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RESPeRATE #6406788
12/23/18 12:54 PM
12/23/18 12:54 PM
Joined: Mar 2007
Posts: 30,327
McGrath, AK
W
white17 Offline OP

"General (Mr.Sunshine) Washington"
white17  Offline OP

"General (Mr.Sunshine) Washington"
W

Joined: Mar 2007
Posts: 30,327
McGrath, AK


Mean As Nails
Re: RESPeRATE [Re: white17] #6406798
12/23/18 12:59 PM
12/23/18 12:59 PM
Joined: Dec 2006
Posts: 6,969
Blue Creek, Ohio
Hal Offline
"old windy fartbag"
Hal  Offline
"old windy fartbag"

Joined: Dec 2006
Posts: 6,969
Blue Creek, Ohio
I lowered mine by just cutting out excess salt.
Don't they have medicine where you live?
[Linked Image]


Waiting for things to be very, very wonderful.
Re: RESPeRATE [Re: white17] #6406801
12/23/18 01:01 PM
12/23/18 01:01 PM
Joined: Mar 2007
Posts: 30,327
McGrath, AK
W
white17 Offline OP

"General (Mr.Sunshine) Washington"
white17  Offline OP

"General (Mr.Sunshine) Washington"
W

Joined: Mar 2007
Posts: 30,327
McGrath, AK
I never use salt or cook with salt.

I'm taking 4 different BP meds now. Don't want any more


Mean As Nails
Re: RESPeRATE [Re: white17] #6406804
12/23/18 01:05 PM
12/23/18 01:05 PM
Joined: Mar 2013
Posts: 13,697
Fredonia, PA.
Finster Offline
trapper
Finster  Offline
trapper

Joined: Mar 2013
Posts: 13,697
Fredonia, PA.
Ignoring Hal will probably lower it a few points.


I BELIEVE IN MY GOD, MY COUNTRY AND IN MYSELF.
Re: RESPeRATE [Re: Finster] #6406810
12/23/18 01:10 PM
12/23/18 01:10 PM
Joined: Dec 2008
Posts: 16,596
Eastern Shore of Maryland
HobbieTrapper Offline
"Chippendale Trapper"
HobbieTrapper  Offline
"Chippendale Trapper"

Joined: Dec 2008
Posts: 16,596
Eastern Shore of Maryland
Originally Posted by Finster
Ignoring Hal will probably lower it a few points.


lol



-Goofy-
Re: RESPeRATE [Re: white17] #6406814
12/23/18 01:12 PM
12/23/18 01:12 PM
Joined: Mar 2011
Posts: 6,829
Montana ,Rocky Mtns.
Sharon Offline
"American Honey"
Sharon  Offline
"American Honey"

Joined: Mar 2011
Posts: 6,829
Montana ,Rocky Mtns.
It makes total sense.

Reminds me exactly of many examples I have heard reported, and seen personally, of people who, through practice, literally lower their heart rate , or normalize it , even controlling body temperature in other cases, to a very effective degree.

Those who have practiced this , for generations, have been Ti Chi , martial arts, yoga masters, monks throughout Asia ,through a very similar meditative process , controlling their breathing , hence lowering their BP.

To a degree , I have learned to do essentially the same thing that this technique offers. It is a learned way to calm and center one's state of mind, which directly affects heart rate. Breathing properly is directly related to the process.

I would say definitely give this a go. Along with your good way of eating, it surely only can add to success.

I have seen this breathing process practiced personally for many years in the Ti Chi and martial arts as long as I can remember.


Re: RESPeRATE [Re: white17] #6406857
12/23/18 02:19 PM
12/23/18 02:19 PM
Joined: Dec 2006
Posts: 6,969
Blue Creek, Ohio
Hal Offline
"old windy fartbag"
Hal  Offline
"old windy fartbag"

Joined: Dec 2006
Posts: 6,969
Blue Creek, Ohio
Originally Posted by white17
I never use salt or cook with salt.

I'm taking 4 different BP meds now. Don't want any more


Well, next we'll find you in an airport in a pink robe chanting "Hare Krishna".
[Linked Image]


Waiting for things to be very, very wonderful.
Re: RESPeRATE [Re: white17] #6406928
12/23/18 04:15 PM
12/23/18 04:15 PM
Joined: Jan 2012
Posts: 1,370
Warren co Mo
H
hrdtoflw Offline
trapper
hrdtoflw  Offline
trapper
H

Joined: Jan 2012
Posts: 1,370
Warren co Mo
I say it could be worth a try! Taking 4 bp meds is a lot, but way better than a stroke or heart attack. I have never heard of Resperate, but may consider it. I take 2 meds for bp, and my doctor says I will always need it. If I miss a dose, I feel like stomped mud.
With the lowered rates shown in the article, mine would still be way too high. If you try it, please let us know results!


If your mind draws a blank, turn off the sound, because ya can't learn a thing if you're doin all the talkin
Re: RESPeRATE [Re: white17] #6406935
12/23/18 04:23 PM
12/23/18 04:23 PM
Joined: Mar 2007
Posts: 30,327
McGrath, AK
W
white17 Offline OP

"General (Mr.Sunshine) Washington"
white17  Offline OP

"General (Mr.Sunshine) Washington"
W

Joined: Mar 2007
Posts: 30,327
McGrath, AK
I will. My doc is changing 3 of the 4 next week so I'll see what that does. I don't have a lot of confidence that the change will help.


Mean As Nails
Re: RESPeRATE [Re: white17] #6406939
12/23/18 04:27 PM
12/23/18 04:27 PM
Joined: Jan 2012
Posts: 1,370
Warren co Mo
H
hrdtoflw Offline
trapper
hrdtoflw  Offline
trapper
H

Joined: Jan 2012
Posts: 1,370
Warren co Mo
Well I hope it does. Bp is nothing to play with. I had to start keeping a dose in my vehicles, for those brain dead mornings, when I forget to take it!


If your mind draws a blank, turn off the sound, because ya can't learn a thing if you're doin all the talkin
Re: RESPeRATE [Re: white17] #6406941
12/23/18 04:28 PM
12/23/18 04:28 PM
Joined: Nov 2015
Posts: 13,977
OH
Catch22 Offline
trapper
Catch22  Offline
trapper

Joined: Nov 2015
Posts: 13,977
OH
Never heard of that white but I agree, it's worth a shot. When you feel like crap all the time, anything is worth a shot. I did have a buddy back in the 90's who struggled with high bp and he found a Indian Dr who swore he could cure it with diet. So he took a 40 day leave of absence and joined the Dr's program. It was 30 days of digestive cleansing, mostly carrot juice and supplements. Then it was a very strict diet. Have to say, it worked. He never looked better and said he never felt better and he never needed meds for hp again!


I wonder if tap dancers walk into a room, look at the floor, and think, I'd tap that. I wonder about things.....
Re: RESPeRATE [Re: white17] #6406945
12/23/18 04:31 PM
12/23/18 04:31 PM
Joined: Dec 2006
Posts: 6,969
Blue Creek, Ohio
Hal Offline
"old windy fartbag"
Hal  Offline
"old windy fartbag"

Joined: Dec 2006
Posts: 6,969
Blue Creek, Ohio
Originally Posted by white17
I will. My doc is changing 3 of the 4 next week so I'll see what that does. I don't have a lot of confidence that the change will help.


May "Better Living Through Chemistry" guide you and brighten your horizon.
[Linked Image]


Waiting for things to be very, very wonderful.
Re: RESPeRATE [Re: white17] #6406946
12/23/18 04:32 PM
12/23/18 04:32 PM
Joined: Mar 2011
Posts: 6,829
Montana ,Rocky Mtns.
Sharon Offline
"American Honey"
Sharon  Offline
"American Honey"

Joined: Mar 2011
Posts: 6,829
Montana ,Rocky Mtns.
Yep....Catch, that is correct.

Similar to the low carb eating that Patrice and others were referring to a while back.


Re: RESPeRATE [Re: white17] #6406947
12/23/18 04:32 PM
12/23/18 04:32 PM
Joined: Mar 2007
Posts: 30,327
McGrath, AK
W
white17 Offline OP

"General (Mr.Sunshine) Washington"
white17  Offline OP

"General (Mr.Sunshine) Washington"
W

Joined: Mar 2007
Posts: 30,327
McGrath, AK
Well I made a big dietary change three years ago.....low carb diet,,,,,,,,,and it helped a lot. But now something is out of whack again.


Mean As Nails
Re: RESPeRATE [Re: white17] #6406950
12/23/18 04:36 PM
12/23/18 04:36 PM
Joined: Dec 2006
Posts: 6,969
Blue Creek, Ohio
Hal Offline
"old windy fartbag"
Hal  Offline
"old windy fartbag"

Joined: Dec 2006
Posts: 6,969
Blue Creek, Ohio
You can only trick your body for so long.


Waiting for things to be very, very wonderful.
Re: RESPeRATE [Re: white17] #6406952
12/23/18 04:40 PM
12/23/18 04:40 PM
Joined: Mar 2011
Posts: 6,829
Montana ,Rocky Mtns.
Sharon Offline
"American Honey"
Sharon  Offline
"American Honey"

Joined: Mar 2011
Posts: 6,829
Montana ,Rocky Mtns.
Finding the right ones, over time, and often eliminating others, which is great , will help smooth things operating in tandem . It will work out ...things that medical personal have known and had success in for decades, even centuries, are sadly only recently gaining in knowledge in this country....for reasons obvious ....

It will work out ....

Re: RESPeRATE [Re: white17] #6406956
12/23/18 04:42 PM
12/23/18 04:42 PM
Joined: Dec 2006
Posts: 6,969
Blue Creek, Ohio
Hal Offline
"old windy fartbag"
Hal  Offline
"old windy fartbag"

Joined: Dec 2006
Posts: 6,969
Blue Creek, Ohio
Hare Krishna.
[Linked Image]


Waiting for things to be very, very wonderful.
Re: RESPeRATE [Re: white17] #6406960
12/23/18 04:49 PM
12/23/18 04:49 PM
Joined: Jan 2012
Posts: 1,370
Warren co Mo
H
hrdtoflw Offline
trapper
hrdtoflw  Offline
trapper
H

Joined: Jan 2012
Posts: 1,370
Warren co Mo
White, that must be why mine goes up when I hear some rap crap music!


If your mind draws a blank, turn off the sound, because ya can't learn a thing if you're doin all the talkin
Re: RESPeRATE [Re: white17] #6406961
12/23/18 04:50 PM
12/23/18 04:50 PM
Joined: Dec 2006
Posts: 6,969
Blue Creek, Ohio
Hal Offline
"old windy fartbag"
Hal  Offline
"old windy fartbag"

Joined: Dec 2006
Posts: 6,969
Blue Creek, Ohio
Hare Krishna
Krishna Krishna
Hare Hare.
[Linked Image]


Waiting for things to be very, very wonderful.
Re: RESPeRATE [Re: Catch22] #6406963
12/23/18 04:51 PM
12/23/18 04:51 PM
Joined: Mar 2007
Posts: 30,327
McGrath, AK
W
white17 Offline OP

"General (Mr.Sunshine) Washington"
white17  Offline OP

"General (Mr.Sunshine) Washington"
W

Joined: Mar 2007
Posts: 30,327
McGrath, AK
Originally Posted by Catch22
Never heard of that white but I agree, it's worth a shot. When you feel like crap all the time, anything is worth a shot. I did have a buddy back in the 90's who struggled with high bp and he found a Indian Dr who swore he could cure it with diet. So he took a 40 day leave of absence and joined the Dr's program. It was 30 days of digestive cleansing, mostly carrot juice and supplements. Then it was a very strict diet. Have to say, it worked. He never looked better and said he never felt better and he never needed meds for hp again!



Actually I had never heard of this thing RESPeRATE until last night. My primary care physician sent me the link to it.

Yesterday my BP had been spiking all day... But last night, right here on the forum, while some of us were sharing music on that one thread.............I took my BP.

It had dropped from 177/90 to 120/60. I sent that reading to my PCP. She sent back the link. So she is thinking that my BP was moderating in response to the music.....thus the thinking about external rhythms influencing pressure


Mean As Nails
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