Re: RESPeRATE
[Re: white17]
#6406804
12/23/18 01:05 PM
12/23/18 01:05 PM
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Joined: Mar 2013
Posts: 17,035 Fredonia, PA.
Finster
trapper
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trapper
Joined: Mar 2013
Posts: 17,035
Fredonia, PA.
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Ignoring Hal will probably lower it a few points.
I BELIEVE IN MY GOD, MY COUNTRY AND IN MYSELF.
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Re: RESPeRATE
[Re: white17]
#6406814
12/23/18 01:12 PM
12/23/18 01:12 PM
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Joined: Mar 2011
Posts: 11,501 Montana ,Rocky Mtns.
Sharon
"American Honey"
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"American Honey"
Joined: Mar 2011
Posts: 11,501
Montana ,Rocky Mtns.
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It makes total sense.
Reminds me exactly of many examples I have heard reported, and seen personally, of people who, through practice, literally lower their heart rate , or normalize it , even controlling body temperature in other cases, to a very effective degree.
Those who have practiced this , for generations, have been Ti Chi , martial arts, yoga masters, monks throughout Asia ,through a very similar meditative process , controlling their breathing , hence lowering their BP.
To a degree , I have learned to do essentially the same thing that this technique offers. It is a learned way to calm and center one's state of mind, which directly affects heart rate. Breathing properly is directly related to the process.
I would say definitely give this a go. Along with your good way of eating, it surely only can add to success.
I have seen this breathing process practiced personally for many years in the Ti Chi and martial arts as long as I can remember.
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Re: RESPeRATE
[Re: white17]
#6406928
12/23/18 04:15 PM
12/23/18 04:15 PM
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Joined: Jan 2012
Posts: 1,639 Warren co Mo
hrdtoflw
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Joined: Jan 2012
Posts: 1,639
Warren co Mo
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I say it could be worth a try! Taking 4 bp meds is a lot, but way better than a stroke or heart attack. I have never heard of Resperate, but may consider it. I take 2 meds for bp, and my doctor says I will always need it. If I miss a dose, I feel like stomped mud. With the lowered rates shown in the article, mine would still be way too high. If you try it, please let us know results!
If your mind draws a blank, turn off the sound, because ya can't learn a thing if you're doin all the talkin
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Re: RESPeRATE
[Re: white17]
#6406939
12/23/18 04:27 PM
12/23/18 04:27 PM
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Joined: Jan 2012
Posts: 1,639 Warren co Mo
hrdtoflw
trapper
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trapper
Joined: Jan 2012
Posts: 1,639
Warren co Mo
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Well I hope it does. Bp is nothing to play with. I had to start keeping a dose in my vehicles, for those brain dead mornings, when I forget to take it!
If your mind draws a blank, turn off the sound, because ya can't learn a thing if you're doin all the talkin
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Re: RESPeRATE
[Re: white17]
#6406941
12/23/18 04:28 PM
12/23/18 04:28 PM
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Joined: Nov 2015
Posts: 16,951 OH
Catch22
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OH
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Never heard of that white but I agree, it's worth a shot. When you feel like crap all the time, anything is worth a shot. I did have a buddy back in the 90's who struggled with high bp and he found a Indian Dr who swore he could cure it with diet. So he took a 40 day leave of absence and joined the Dr's program. It was 30 days of digestive cleansing, mostly carrot juice and supplements. Then it was a very strict diet. Have to say, it worked. He never looked better and said he never felt better and he never needed meds for hp again!
I wonder if tap dancers walk into a room, look at the floor, and think, I'd tap that. I wonder about things.....
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Re: RESPeRATE
[Re: white17]
#6406947
12/23/18 04:32 PM
12/23/18 04:32 PM
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Joined: Mar 2007
Posts: 35,175 McGrath, AK
white17
OP
"General (Mr.Sunshine) Washington"
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OP
"General (Mr.Sunshine) Washington"
Joined: Mar 2007
Posts: 35,175
McGrath, AK
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Well I made a big dietary change three years ago.....low carb diet,,,,,,,,,and it helped a lot. But now something is out of whack again.
Mean As Nails
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Re: RESPeRATE
[Re: white17]
#6406952
12/23/18 04:40 PM
12/23/18 04:40 PM
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Joined: Mar 2011
Posts: 11,501 Montana ,Rocky Mtns.
Sharon
"American Honey"
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"American Honey"
Joined: Mar 2011
Posts: 11,501
Montana ,Rocky Mtns.
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Finding the right ones, over time, and often eliminating others, which is great , will help smooth things operating in tandem . It will work out ...things that medical personal have known and had success in for decades, even centuries, are sadly only recently gaining in knowledge in this country....for reasons obvious ....
It will work out ....
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Re: RESPeRATE
[Re: white17]
#6406960
12/23/18 04:49 PM
12/23/18 04:49 PM
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Joined: Jan 2012
Posts: 1,639 Warren co Mo
hrdtoflw
trapper
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trapper
Joined: Jan 2012
Posts: 1,639
Warren co Mo
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White, that must be why mine goes up when I hear some rap crap music!
If your mind draws a blank, turn off the sound, because ya can't learn a thing if you're doin all the talkin
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Re: RESPeRATE
[Re: Catch22]
#6406963
12/23/18 04:51 PM
12/23/18 04:51 PM
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Joined: Mar 2007
Posts: 35,175 McGrath, AK
white17
OP
"General (Mr.Sunshine) Washington"
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OP
"General (Mr.Sunshine) Washington"
Joined: Mar 2007
Posts: 35,175
McGrath, AK
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Never heard of that white but I agree, it's worth a shot. When you feel like crap all the time, anything is worth a shot. I did have a buddy back in the 90's who struggled with high bp and he found a Indian Dr who swore he could cure it with diet. So he took a 40 day leave of absence and joined the Dr's program. It was 30 days of digestive cleansing, mostly carrot juice and supplements. Then it was a very strict diet. Have to say, it worked. He never looked better and said he never felt better and he never needed meds for hp again! Actually I had never heard of this thing RESPeRATE until last night. My primary care physician sent me the link to it. Yesterday my BP had been spiking all day... But last night, right here on the forum, while some of us were sharing music on that one thread.............I took my BP. It had dropped from 177/90 to 120/60. I sent that reading to my PCP. She sent back the link. So she is thinking that my BP was moderating in response to the music.....thus the thinking about external rhythms influencing pressure
Mean As Nails
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