Weight gain is not easy to overcome and less so as you age. It is a daily battle for me and I very seldom eat fast food. I try not to drink my calories and we have a bountiful garden and orchard. Sitting on this computer all day doesn't help either! That reminds me that I should get to work!

Chris

Poor people do seem to be the ones that resemble water hogs in my area. The fact that they can buy all the twinkies and poptarts they want with their electronic benefits card, has something to do with it.

I don't care how fat someone gets,,long as they do it on their own dime not mine.All the ones I see using their gubmint card seem proud of it like they earned that money.Ticks me off.

I don't care how fat people get, just hide it!

I think I'm going to be sick......and I just lost my appetite !!!!!

w

My oldest son is 16. He weighs 260.
He plays on the varsity football team and varsity wrestling team.
Problem now is i cant take him. To much muscle and he learned wrestling moves.

I never drink calories. Only diet drinks. Yes, people repeat the nonsense about diet drinks being bad for me, but all the people that tell me that are fat, and I'm at a very sexy 190 lbs.
The only calories I will drink is 100% pure pomegranate juice. It cleans arteries. I mix it with a Monster or some diet lemonade. Good stuff.
48 years old, no prescriptions, and my junk still works.

The ingredients in diet drinks are bad for your brain. Try bloody Mary's.

I believe after 9+ years of doing nothing other than this (50 lbs lost in the first 6 months), and demonstrably strong results: there is exactly one answer for "the first domino" to remove this problem from America.

No one will listen but here it is again.

What it accomplishes:
1.) You're never hungry anymore. That's 99% of the problem with "diets." Once one no longer craves junk, they will naturally move towards this.
2.) It replaces sugars with fats which is what your body (and brain) demand.

Watch this first:
https://www.trappersreport.com/story/Hunter-Trapper-Health_THE-SECRET-(1of3)

Watch this second:
https://www.youtube.com/watch?v=23kkp7rVDUc


Follow the smart cardiologist and add daily prebiotic fibers (essentially free to make), vitamin D, magnesium, and iodine IN FORMS your body can absorb (or don't do it at all, your multivitamin is a waste of time), remove wheat, eat all the animal and olive oil you can. That's it.

I feel like I'm 12 years old again. Do you?

Take a walk down a grocery isle. Hamburger helper, tuna helper, garlic salt, pre-mix this and pre-mix that in pre-proportioned little boxes. Todays cooks can't mix two ingredients such as salt and garlic - that would take too much elbow grease. Time savers to save time to eat more carbs. And the time saved is not used to teach kids. That is left 100% to schools.

Roast em, teach!

I've heard avocado fats & coconut oil is best of the best. Either way, fat is the most effective energy provider! For a body that uses it, anyway..