Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959258
08/09/20 06:14 PM
08/09/20 06:14 PM
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Joined: May 2011
Posts: 2,494 Garden,Michigan
Buck (Zandra)
trapper
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trapper
Joined: May 2011
Posts: 2,494
Garden,Michigan
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I was told to drink a large glass of water before every meal and one before bedtime.The one before bed is a killer,because you know you're going to have to get up to use the bathroom.I 've been doing that now for 3weeks,along with watching what I eat(some claim they eat like they always did and still lost weight)and I ve lost weight,best thing is I feel better.I also walk alot,not as much as I should be but still moving.
Buck(formely known as Zandra)
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Re: i need to loose some weight
[Re: Moosetrot]
#6959264
08/09/20 06:18 PM
08/09/20 06:18 PM
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Joined: Oct 2018
Posts: 5,570 Dunbar, Wisconsin
Pike River
trapper
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trapper
Joined: Oct 2018
Posts: 5,570
Dunbar, Wisconsin
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Keto Diet....meat, berries, small salads, eggs, no carbs.
Moosetrot I did keto thus past winter and was surprised how my waist shrank. Note:berries are loaded in sugar/carbs
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959266
08/09/20 06:20 PM
08/09/20 06:20 PM
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Joined: Jan 2014
Posts: 17,740 Central Oregon
AntiGov
trapper
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trapper
Joined: Jan 2014
Posts: 17,740
Central Oregon
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Exercise is good , shoveling too much garbage in your pie hole is the number one cause
Ratcheting that down is easier said than done
I need to lose a good 20 ....but struggling
Last edited by AntiGov; 08/09/20 06:21 PM.
Report a post club - Non member
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959275
08/09/20 06:32 PM
08/09/20 06:32 PM
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Joined: Dec 2018
Posts: 5,214 Crivitz WI
Sprung & Rusty
trapper
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trapper
Joined: Dec 2018
Posts: 5,214
Crivitz WI
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2 years ago I lost 30 lbs in 3 months. Quit bread, soda, sugar, processed meats, and limited my dairy. Ate eggs, lots of asparagus, lots of broccoli, chicken breasts, rice. Smoothies with plain yogurt and mixed berries.
No Jab.
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Re: i need to loose some weight
[Re: Sprung & Rusty]
#6959281
08/09/20 06:37 PM
08/09/20 06:37 PM
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Joined: Jan 2007
Posts: 7,183 Wisconsin
Moosetrot
trapper
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trapper
Joined: Jan 2007
Posts: 7,183
Wisconsin
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2 years ago I lost 30 lbs in 3 months. Quit bread, soda, sugar, processed meats, and limited my dairy. Ate eggs, lots of asparagus, lots of broccoli, chicken breasts, rice. Smoothies with plain yogurt and mixed berries. You got it, Sprung and Rusty. The first few days I missed bread but then all the cravings diminished. Moosetrot
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959286
08/09/20 06:38 PM
08/09/20 06:38 PM
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Joined: Jan 2014
Posts: 21,074 North East Kansas
Marty
trapper
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trapper
Joined: Jan 2014
Posts: 21,074
North East Kansas
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The best thing to do is gradually switch to an all natural food diet over time that way it is easier to be sustainable. No sense loosing now to gain back later.
Natural food is food with only one ingredient on the contents label or as close to that as possible. Beans, rice, veggies & fruits, meat, fish, chicken, nuts, some pastas have only one ingredient which will most likely be whole wheat pasta.....and so on.
Then get up every day drink coffee and walk 30-90 minutes before you eat.
1# a week loss guaranteed and you can eat a lot and still loose 1# a week. No starvation diet......if you have sugar cravings then eat a lot of blueberries until that subsides. Gradually phase out the bad processed foods and over time you will be happy with the natural food diet.
.Eat more smaller meals a day......like 6-8 small meals, eat until satisficed not full.
E 'Honey Badger Militia' Sleep, the anti woke adote.
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Re: i need to loose some weight
[Re: Moosetrot]
#6959309
08/09/20 06:58 PM
08/09/20 06:58 PM
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Joined: May 2011
Posts: 16,607 Oakland, MS
yotetrapper30
trapper
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trapper
Joined: May 2011
Posts: 16,607
Oakland, MS
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2 years ago I lost 30 lbs in 3 months. Quit bread, soda, sugar, processed meats, and limited my dairy. Ate eggs, lots of asparagus, lots of broccoli, chicken breasts, rice. Smoothies with plain yogurt and mixed berries. You got it, Sprung and Rusty. The first few days I missed bread but then all the cravings diminished. Moosetrot Not for me. I did Keto which is very low carb and oddly I didn't miss the sugar as much as I did the bread and pasta. I fiended for bread like a drug addict for months
~~Proud Ultra MAGA~~
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