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i need to loose some weight #6959245
08/09/20 06:04 PM
08/09/20 06:04 PM
Joined: Jun 2016
Posts: 5,875
Michigan
T
Trapper Dahlgren Offline OP
trapper
Trapper Dahlgren  Offline OP
trapper
T

Joined: Jun 2016
Posts: 5,875
Michigan
what worked for you people out there , I normally loose weight in fall an winter, an gain in summer ,but last winter I could not get out in swamp an cut wood so I have to loose some frown

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959246
08/09/20 06:05 PM
08/09/20 06:05 PM
Joined: May 2018
Posts: 2,335
SW Georgia
W
Wanna Be Offline
trapper
Wanna Be  Offline
trapper
W

Joined: May 2018
Posts: 2,335
SW Georgia
Lift weights...eat healthy.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959249
08/09/20 06:06 PM
08/09/20 06:06 PM
Joined: Jun 2010
Posts: 2,177
Ontario, Canada
S
slydogx Offline
trapper
slydogx  Offline
trapper
S

Joined: Jun 2010
Posts: 2,177
Ontario, Canada
My wife is having good success with intermittent fasting


Just happy to be here.
Re: i need to loose some weight [Re: Trapper Dahlgren] #6959253
08/09/20 06:10 PM
08/09/20 06:10 PM
Joined: Jun 2016
Posts: 5,875
Michigan
T
Trapper Dahlgren Offline OP
trapper
Trapper Dahlgren  Offline OP
trapper
T

Joined: Jun 2016
Posts: 5,875
Michigan
doctor reamended fasting diet , also 8-16 diet

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959258
08/09/20 06:14 PM
08/09/20 06:14 PM
Joined: May 2011
Posts: 1,397
Garden,Michigan
B
Buck (Zandra) Offline
trapper
Buck (Zandra)  Offline
trapper
B

Joined: May 2011
Posts: 1,397
Garden,Michigan
I was told to drink a large glass of water before every meal and one before bedtime.The one before bed is a killer,because you know you're going to have to get up to use the bathroom.I 've been doing that now for 3weeks,along with watching what I eat(some claim they eat like they always did and still lost weight)and I ve lost weight,best thing is I feel better.I also walk alot,not as much as I should be but still moving.


Buck(formely known as Zandra)
Re: i need to loose some weight [Re: Trapper Dahlgren] #6959261
08/09/20 06:16 PM
08/09/20 06:16 PM
Joined: Oct 2018
Posts: 3,137
Dunbar, Wisconsin
P
Pike River Offline
trapper
Pike River  Offline
trapper
P

Joined: Oct 2018
Posts: 3,137
Dunbar, Wisconsin
Increase your heart rate for at least 20 minutes each day, reduce calories by 10-20%
I'm your area I would recommend mountain biking. I feel like youbmight have a blast and get healthy at the same time.

I lose weight in the summer because the heat effects my appetite.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959263
08/09/20 06:17 PM
08/09/20 06:17 PM
Joined: Jan 2007
Posts: 4,216
Wisconsin
M
Moosetrot Offline
trapper
Moosetrot  Offline
trapper
M

Joined: Jan 2007
Posts: 4,216
Wisconsin
Keto Diet....meat, berries, small salads, eggs, no carbs.

Moosetrot

Re: i need to loose some weight [Re: Moosetrot] #6959264
08/09/20 06:18 PM
08/09/20 06:18 PM
Joined: Oct 2018
Posts: 3,137
Dunbar, Wisconsin
P
Pike River Offline
trapper
Pike River  Offline
trapper
P

Joined: Oct 2018
Posts: 3,137
Dunbar, Wisconsin
Originally Posted by Moosetrot
Keto Diet....meat, berries, small salads, eggs, no carbs.

Moosetrot

I did keto thus past winter and was surprised how my waist shrank.

Note:berries are loaded in sugar/carbs

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959266
08/09/20 06:20 PM
08/09/20 06:20 PM
Joined: Jan 2014
Posts: 10,085
Central Oregon
AntiGov Offline
trapper
AntiGov  Offline
trapper

Joined: Jan 2014
Posts: 10,085
Central Oregon
Exercise is good , shoveling too much garbage in your pie hole is the number one cause

Ratcheting that down is easier said than done

I need to lose a good 20 ....but struggling

Last edited by AntiGov; 08/09/20 06:21 PM.

Report a post club - Non member


Re: i need to loose some weight [Re: Trapper Dahlgren] #6959270
08/09/20 06:25 PM
08/09/20 06:25 PM
Joined: Jun 2016
Posts: 5,875
Michigan
T
Trapper Dahlgren Offline OP
trapper
Trapper Dahlgren  Offline OP
trapper
T

Joined: Jun 2016
Posts: 5,875
Michigan
my bp is great 110-60 , the only fat I have is belly all belly ,

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959274
08/09/20 06:27 PM
08/09/20 06:27 PM
Joined: Jan 2007
Posts: 4,216
Wisconsin
M
Moosetrot Offline
trapper
Moosetrot  Offline
trapper
M

Joined: Jan 2007
Posts: 4,216
Wisconsin
I have had great success with the Keto. Had to lose 40 lbs. before they would replace my hip. Hit a few plateaus but quickly realized the higher my protein intake, the faster it came off. Once in a while on weekends we'd break the diet and treat ourselves with pizza or something but we stayed sane and went right back on it.

There are a ton of recipes out there for muffins, etc. that are pretty good. Fastest way I have found to lose 40 pounds of ugly fat without cutting off my head.

A Google search on Keto diet will give you plenty to read.

Moosetrot

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959275
08/09/20 06:32 PM
08/09/20 06:32 PM
Joined: Dec 2018
Posts: 2,328
WI
Sprung & Rusty Offline
trapper
Sprung & Rusty  Offline
trapper

Joined: Dec 2018
Posts: 2,328
WI
2 years ago I lost 30 lbs in 3 months. Quit bread, soda, sugar, processed meats, and limited my dairy. Ate eggs, lots of asparagus, lots of broccoli, chicken breasts, rice. Smoothies with plain yogurt and mixed berries.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959276
08/09/20 06:32 PM
08/09/20 06:32 PM
Joined: Sep 2013
Posts: 2,362
Nevada
N
nvwrangler Offline
trapper
nvwrangler  Offline
trapper
N

Joined: Sep 2013
Posts: 2,362
Nevada
I got divorced. Dropped 180 lbs dead weight overnight

Re: i need to loose some weight [Re: Sprung & Rusty] #6959281
08/09/20 06:37 PM
08/09/20 06:37 PM
Joined: Jan 2007
Posts: 4,216
Wisconsin
M
Moosetrot Offline
trapper
Moosetrot  Offline
trapper
M

Joined: Jan 2007
Posts: 4,216
Wisconsin
Originally Posted by Sprung & Rusty
2 years ago I lost 30 lbs in 3 months. Quit bread, soda, sugar, processed meats, and limited my dairy. Ate eggs, lots of asparagus, lots of broccoli, chicken breasts, rice. Smoothies with plain yogurt and mixed berries.



You got it, Sprung and Rusty. The first few days I missed bread but then all the cravings diminished.

Moosetrot

Re: i need to loose some weight [Re: nvwrangler] #6959282
08/09/20 06:37 PM
08/09/20 06:37 PM
Joined: Jan 2019
Posts: 3,020
Wabash, IN USA
Flipper 56 Offline
trapper
Flipper 56  Offline
trapper

Joined: Jan 2019
Posts: 3,020
Wabash, IN USA
Originally Posted by nvwrangler
I got divorced. Dropped 180 lbs dead weight overnight

grin


"Where Can A Man Find Bear Beaver And Other Critters Worth Cash Money When Skinned?"

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959286
08/09/20 06:38 PM
08/09/20 06:38 PM
Joined: Jan 2014
Posts: 12,649
North East Kansas
Marty Offline
trapper
Marty  Offline
trapper

Joined: Jan 2014
Posts: 12,649
North East Kansas
The best thing to do is gradually switch to an all natural food diet over time that way it is easier to be sustainable. No sense loosing now to gain back later.

Natural food is food with only one ingredient on the contents label or as close to that as possible. Beans, rice, veggies & fruits, meat, fish, chicken, nuts, some pastas have only one ingredient which will most likely be whole wheat pasta.....and so on.

Then get up every day drink coffee and walk 30-90 minutes before you eat.

1# a week loss guaranteed and you can eat a lot and still loose 1# a week. No starvation diet......if you have sugar cravings then eat a lot of blueberries until that subsides. Gradually phase out the bad processed foods and over time you will be happy with the natural food diet.

.Eat more smaller meals a day......like 6-8 small meals, eat until satisficed not full.


Free the Kenosha Kid
Re: i need to loose some weight [Re: Trapper Dahlgren] #6959296
08/09/20 06:46 PM
08/09/20 06:46 PM
Joined: Oct 2012
Posts: 1,082
Wisconsin
E
Eagleye Offline
trapper
Eagleye  Offline
trapper
E

Joined: Oct 2012
Posts: 1,082
Wisconsin
I'm the perfect weight if I was 6'2"... I've been focusing on foods that will help me grow

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959297
08/09/20 06:48 PM
08/09/20 06:48 PM
Joined: Nov 2008
Posts: 3,160
Illinois
R
ratbrain Offline
trapper
ratbrain  Offline
trapper
R

Joined: Nov 2008
Posts: 3,160
Illinois
Trapper Dahlgren--I usually lose 10-20 lbs during trapping season. Doctor couldn't believe someone could lose weight during winter months LOL. I need to stay like that all year though.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959303
08/09/20 06:51 PM
08/09/20 06:51 PM
Joined: Mar 2012
Posts: 2,265
meadowview, Virginia
E
EdP Offline
trapper
EdP  Offline
trapper
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Joined: Mar 2012
Posts: 2,265
meadowview, Virginia
I don't ever let myself get very heavy but have wanted to loose 10-15 lbs occasionally. Every time it took being hungry and not eating except at regular mealtime and then not as much as I wanted. It helps a lot if you can adopt the mindset that being hungry is good because it means you are making progress towards your goal. To me any other approach is a fad diet.

Re: i need to loose some weight [Re: Moosetrot] #6959309
08/09/20 06:58 PM
08/09/20 06:58 PM
Joined: May 2011
Posts: 8,969
Oakland, MS
yotetrapper30 Online content
trapper
yotetrapper30  Online Content
trapper

Joined: May 2011
Posts: 8,969
Oakland, MS
Originally Posted by Moosetrot
Originally Posted by Sprung & Rusty
2 years ago I lost 30 lbs in 3 months. Quit bread, soda, sugar, processed meats, and limited my dairy. Ate eggs, lots of asparagus, lots of broccoli, chicken breasts, rice. Smoothies with plain yogurt and mixed berries.



You got it, Sprung and Rusty. The first few days I missed bread but then all the cravings diminished.

Moosetrot


Not for me. I did Keto which is very low carb and oddly I didn't miss the sugar as much as I did the bread and pasta. I fiended for bread like a drug addict for months

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