Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959329
08/09/20 07:12 PM
08/09/20 07:12 PM
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Joined: Nov 2011
Posts: 23,641 New Hampshire
Nessmuck
trapper
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trapper
Joined: Nov 2011
Posts: 23,641
New Hampshire
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It’s all about portion control period. Eat what you eat.....but reduce it. Instead of 2 twinkies and a coffee....just have one Twinkie. Same with pasta and rice and potatoes....cut it in half. Drink about 8 ...12 Oz bottles of water per day. I lost 40 lbs doing this.
It is better to die on your feet than to live on your knees.
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Re: i need to loose some weight
[Re: jbyrd63]
#6959340
08/09/20 07:25 PM
08/09/20 07:25 PM
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Joined: Oct 2011
Posts: 2,963 Central Ontario, Canada
Crit-R-Dun
trapper
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trapper
Joined: Oct 2011
Posts: 2,963
Central Ontario, Canada
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The "keto" concept is VERY unhealthy Putting your body into a chemical reaction against itself?? Nope not for everyone I think you need to do a little more research. Many elite athletes swear by it. Besides significant and relatively quick weight loss I was amazed at other very noticeable health benefits including mental clarity, high and consistent energy levels, consistent positive mood, lower blood pressure, requiring less sleep but always feeling rested, zero indigestion which I'm otherwise prone to, reduced water retention and joint inflammation, after the first week or so reduced appetite and lack of cravings. Keto may not be for everyone but it's a system that works very well for me.
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Re: i need to loose some weight
[Re: Nessmuck]
#6959341
08/09/20 07:27 PM
08/09/20 07:27 PM
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Joined: Oct 2011
Posts: 2,963 Central Ontario, Canada
Crit-R-Dun
trapper
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trapper
Joined: Oct 2011
Posts: 2,963
Central Ontario, Canada
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It’s all about portion control period. Eat what you eat.....but reduce it. Instead of 2 twinkies and a coffee....just have one Twinkie. Same with pasta and rice and potatoes....cut it in half. Drink about 8 ...12 Oz bottles of water per day. I lost 40 lbs doing this. In the words of my dad's Doc, the best exercise you can do to lose weight is push yourself away from the table after the first helping.
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959366
08/09/20 07:46 PM
08/09/20 07:46 PM
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Joined: Jan 2008
Posts: 9,217 Alaska and Washington State
waggler
trapper
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trapper
Joined: Jan 2008
Posts: 9,217
Alaska and Washington State
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Dont eat yellow and white foods and sweetened drinks.
That means cut WAY back on potatoes, bread, rice, etc.. Increase proteins and vegetables. The pounds will fall off rapidly. Be prepared to get a carb craving in the evening; thats the hardest part. You will find a hundred excuses to have a doughnut or something.
"My life is better than your vacation"
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Re: i need to loose some weight
[Re: Crit-R-Dun]
#6959370
08/09/20 07:51 PM
08/09/20 07:51 PM
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Joined: Oct 2018
Posts: 5,570 Dunbar, Wisconsin
Pike River
trapper
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trapper
Joined: Oct 2018
Posts: 5,570
Dunbar, Wisconsin
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The "keto" concept is VERY unhealthy Putting your body into a chemical reaction against itself?? Nope not for everyone I think you need to do a little more research. Many elite athletes swear by it. Besides significant and relatively quick weight loss I was amazed at other very noticeable health benefits including mental clarity, high and consistent energy levels, consistent positive mood, lower blood pressure, requiring less sleep but always feeling rested, zero indigestion which I'm otherwise prone to, reduced water retention and joint inflammation, after the first week or so reduced appetite and lack of cravings. Keto may not be for everyone but it's a system that works very well for me. Give him a break....he's from the land of fried chicken, cornbread and biscuits & gravy. Its only natural he would get defensive. Also.....their deer are so small theyre only good for a light snack.
Last edited by Pike River; 08/09/20 07:52 PM.
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959371
08/09/20 07:52 PM
08/09/20 07:52 PM
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Joined: Dec 2006
Posts: 41,980 Northern Maine
Bruce T
trapper
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trapper
Joined: Dec 2006
Posts: 41,980
Northern Maine
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Went from 245 to 190 pounds.Semi Atkins diet of meat,cheese,iced tea,fruit,and fresh vegetables. No processed foods,pasta, etc.
Nevada bound
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959399
08/09/20 08:07 PM
08/09/20 08:07 PM
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Joined: Sep 2013
Posts: 873 west virginia
wvmntnhick
trapper
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trapper
Joined: Sep 2013
Posts: 873
west virginia
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I’m a school teacher for the most part. Led a sedentary life. Not much movement when teaching other than short laps around the room. 5 years ago we started a pool/hot tub business. Lost 70# in 3 months and have kept it off. I’d like to mention great things about what happened but in all honesty, was too busy to eat. I’d eat breakfast, skip lunch and drink anywhere from 12-24 beers in the evening. Drank a ton of water to keep hydrated during the service on hot days but my overall diet was poor. Had no time to eat. Reducing calories and getting active helped. Now, I run several mornings before work to keep it off.
I keep desperately hoping that one day someone will call me "Sir" without adding "please calm down" or "you're causing a scene."
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959429
08/09/20 08:25 PM
08/09/20 08:25 PM
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Joined: May 2011
Posts: 16,600 Oakland, MS
yotetrapper30
trapper
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trapper
Joined: May 2011
Posts: 16,600
Oakland, MS
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When I was on Keto... it worked! I never lost the carb cravings but they were manageable. I did what was referred to as dirty keto, which means you CAN eat whatever sort of carbs you want as long as it's less than 20 net carbs per day. So I could eat 2 low carb flour tortillas (4 net carbs each) and/or a half cup of Halo Top ice cream to keep my "bread" and sugar cravings in check.
The only thing is... Keto put me in the hospital for a week and laid up for 6 weeks afterwards. It caused my large intestine to tear. The doctors said it was absolutely caused by Keto. BUT it's because I do not eat vegetables. Knowing what I know now, I think I could do Keto and be safe by taking high doses of daily fiber supplements, but I didn't know that then. When I cut out bread, and grains and starches... I cut out 100% of my fiber.
~~Proud Ultra MAGA~~
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Re: i need to loose some weight
[Re: Marty]
#6959454
08/09/20 08:36 PM
08/09/20 08:36 PM
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Joined: Dec 2018
Posts: 5,214 Crivitz WI
Sprung & Rusty
trapper
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trapper
Joined: Dec 2018
Posts: 5,214
Crivitz WI
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Many elite athletes do not swear by keto. A lot of elite athletes have gone vegan believe it or not.
No Jab.
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