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Re: i need to loose some weight [Re: Trapper Dahlgren] #6959467
08/09/20 08:40 PM
08/09/20 08:40 PM
Joined: Jul 2016
Posts: 2,740
Wisconsin
B
Bear Tracker Offline
trapper
Bear Tracker  Offline
trapper
B

Joined: Jul 2016
Posts: 2,740
Wisconsin
Many have gone vegan and have health issues connected to it. Protein have come a long way though and may now are supplementing with protein powder, drinks, peanut butter, nuts, etc. Poor plants I can hear them screaming for their lives as they are ripped out of the ground, then cooked, and consumed. grin

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959494
08/09/20 09:05 PM
08/09/20 09:05 PM
Joined: Mar 2016
Posts: 1,147
Happy Valley
CoonsBane Offline
trapper
CoonsBane  Offline
trapper

Joined: Mar 2016
Posts: 1,147
Happy Valley
I did a version of intermittent fasting that is sometimes called the Warrior Diet.

I only eat one meal a day. I won't eat until at least 5pm. I eat anything I want until I go to bed.

I lost 40 lbs since January with no change to my activity level.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959495
08/09/20 09:06 PM
08/09/20 09:06 PM
Joined: Dec 2006
Posts: 21,539
Sandhills Nebraska
G
Gary Benson Offline
trapper
Gary Benson  Offline
trapper
G

Joined: Dec 2006
Posts: 21,539
Sandhills Nebraska
I need to gain 40#. Any tips?


Life ain't supposed to be easy.
Re: i need to loose some weight [Re: Gary Benson] #6959500
08/09/20 09:12 PM
08/09/20 09:12 PM
Joined: Jun 2010
Posts: 476
Oregon
SpottedOwl Offline
trapper
SpottedOwl  Offline
trapper

Joined: Jun 2010
Posts: 476
Oregon
Originally Posted by Gary Benson
I need to gain 40#. Any tips?


You can have 40 of mine.



Owl


Spend time with your kids while THEY still have time

Your life is an occasion ..... Rise to it
Re: i need to loose some weight [Re: Trapper Dahlgren] #6959506
08/09/20 09:17 PM
08/09/20 09:17 PM
Joined: Jul 2012
Posts: 2,619
Nebraska
WadeRyan Offline
trapper
WadeRyan  Offline
trapper

Joined: Jul 2012
Posts: 2,619
Nebraska
When it all comes down to it. The best way to lose weight is to put out more than you're putting in. No secret to it. Balanced foods and exercise. It really is that simple but people make it more complicated than it needs to be.


Follow me on YouTube if you’re bored

https://www.youtube.com/channel/UC5Ulx1woYMmCN3IPLB0wwFw


Re: i need to loose some weight [Re: Trapper Dahlgren] #6959508
08/09/20 09:19 PM
08/09/20 09:19 PM
Joined: Aug 2011
Posts: 1,589
Ohio
N
newtoga Offline
trapper
newtoga  Offline
trapper
N

Joined: Aug 2011
Posts: 1,589
Ohio
Hike 8 miles a day with a 30 pound pack. I lost 25 lbs in 40 days. Long story.


lifetime member NTA, OSTA, GTA
Re: i need to loose some weight [Re: Trapper Dahlgren] #6959519
08/09/20 09:29 PM
08/09/20 09:29 PM
Joined: Jun 2012
Posts: 3,829
KY.usa
rex123 Offline
trapper
rex123  Offline
trapper

Joined: Jun 2012
Posts: 3,829
KY.usa
No sodas, fried foods,white bread, and sweets. Just that will cause you to loose several pounds. And walk a lot every day.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959520
08/09/20 09:30 PM
08/09/20 09:30 PM
Joined: Mar 2018
Posts: 948
Indiana
H
Huntall76 Offline
trapper
Huntall76  Offline
trapper
H

Joined: Mar 2018
Posts: 948
Indiana
I stopped eating breakfast and lunch. Have a v8 strawberry banana at lunch and eat whatever I want for dinner and lost 30 lbs in no time, to hot at work to eat anyway.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959522
08/09/20 09:31 PM
08/09/20 09:31 PM
Joined: Feb 2007
Posts: 1,189
Goldsboro, NC
John C Offline
trapper
John C  Offline
trapper

Joined: Feb 2007
Posts: 1,189
Goldsboro, NC
There are two ways to lose weight. Either consume less calories than you burn or burn more calories than you consume. Math works every time. Expect to lose up to 2lbs per week safely. I lost 60lbs last summer and have managed to keep most of it off. Did pick up 8lbs from Covid eating but I’m working on that now.


More Cowbell
Re: i need to loose some weight [Re: Trapper Dahlgren] #6959535
08/09/20 09:45 PM
08/09/20 09:45 PM
Joined: Apr 2012
Posts: 570
mn
T
trapperman222 Offline
trapper
trapperman222  Offline
trapper
T

Joined: Apr 2012
Posts: 570
mn
Intermittent fisting .

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959538
08/09/20 09:46 PM
08/09/20 09:46 PM
Joined: Jan 2008
Posts: 9,154
Alaska and Washington State
W
waggler Offline
trapper
waggler  Offline
trapper
W

Joined: Jan 2008
Posts: 9,154
Alaska and Washington State
I read somewhere once, that alcoholism is merely an expression of carb craving. I wouldn't doubt it, at least to some degree. Try cutting out carbs significantly and you will understand the theory.
Just an interesting thought while we are on the subject of carbs.


"My life is better than your vacation"
Re: i need to loose some weight [Re: Trapper Dahlgren] #6959602
08/09/20 10:43 PM
08/09/20 10:43 PM
Joined: Mar 2020
Posts: 1,018
MI
C
Co�s Offline
trapper
Co�s  Offline
trapper
C

Joined: Mar 2020
Posts: 1,018
MI
Have your wife drive the truck down the two tracks all morning while you run ahead. Works for my buddies GSP’s.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959615
08/09/20 11:04 PM
08/09/20 11:04 PM
Joined: Feb 2015
Posts: 776
MN, USA
star flakes Offline
trapper
star flakes  Offline
trapper

Joined: Feb 2015
Posts: 776
MN, USA
Years ago, This is the Life, from the LCMS (German Lutherans) had a program on about losing weight, using Bible sources. The way I dropped weight , I stopped eating butter on things. I drank water, instead of beverages with calories and having watched fat relatives drop 150 pounds on Weight Watchers and gain it all back, as people do get hungry for chips and sweets, I disciplined myself in snacks i got a small bowl, and when that was gone I quit.
I never ate anything after supper at night, and the only thing I did consume besides water was 1 ounce of apple cider vinegar, 1/8th teaspoon of soda, and cup of cold water. An episode of House mentioned how vinegar like this limited absorbing calories.
I did normal activities, like walking 2 mile a day, and I dropped weight.

I would also check into if you have a candida underlying problem, as the different species in that group like sugars and some like alcohols, and they trigger things in the brain to have you crave those things.

Also,I think it was Fur Fish Game had an article years ago, about a guy who moved to the back country of Alaska, started building a log cabin, and lost a ton of weight, because all he was eating was rabbits, no fat content. As you are not moving to Alaska to eat hares, the point is, most people can remove 300 to 600 calories in their high calorie diet each day, do normal things in burning another 1000 calories and the weight drops off. Prepare your food. Do not eat prepared foods.

Re: i need to loose some weight [Re: trapperman222] #6959617
08/09/20 11:05 PM
08/09/20 11:05 PM
Joined: May 2013
Posts: 3,162
Green Bay, Wisconsin
tlguy Offline
trapper
tlguy  Offline
trapper

Joined: May 2013
Posts: 3,162
Green Bay, Wisconsin
Originally Posted by trapperman222
Intermittent fisting .


No thanks! I'll keep the dad bod if thats the only cure laugh

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959618
08/09/20 11:09 PM
08/09/20 11:09 PM
Joined: Sep 2013
Posts: 18,386
Green County Wisconsin
G
GREENCOUNTYPETE Offline
trapper
GREENCOUNTYPETE  Offline
trapper
G

Joined: Sep 2013
Posts: 18,386
Green County Wisconsin
give up soda , drink water ,1 beer a day limit if you drink beer. just so easy to drink your calories.

grab a smaller plate to eat from , if your still actually hungry 20 minutes after that plate have a little more but often your ok

if you normally lose when your more active , fall and winter your likely very close to finding that balance point of input vs output


America only has one issue, we have a Responsibility crisis and everything else stems from it.
Re: i need to loose some weight [Re: Trapper Dahlgren] #6959624
08/09/20 11:15 PM
08/09/20 11:15 PM
Joined: May 2013
Posts: 3,162
Green Bay, Wisconsin
tlguy Offline
trapper
tlguy  Offline
trapper

Joined: May 2013
Posts: 3,162
Green Bay, Wisconsin
I've been starting to be a little more conscious about what I'm eating and drinking. Was drinking 2-3 cans of soda a day at work, with a large McDonald's cup some days as well. Now I'm trying to replace all that soda with water, and ive found those water additives really help. I found a variety pack of Mio online and like to mix it up to keep it fresh throughout the day. I dont know if I could drink 4 big cups of plain water, but with a little flavor added, it's easy. Plus I'm not spending a few bucks a day at the soda machine.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959626
08/09/20 11:16 PM
08/09/20 11:16 PM
Joined: Dec 2017
Posts: 6,190
Kansas
Pawnee Offline
trapper
Pawnee  Offline
trapper

Joined: Dec 2017
Posts: 6,190
Kansas
South beach diet for me


Everything the left touches it destroys
Re: i need to loose some weight [Re: Trapper Dahlgren] #6959637
08/09/20 11:31 PM
08/09/20 11:31 PM
Joined: Apr 2014
Posts: 1,928
La.
G
Gator Foot Offline
trapper
Gator Foot  Offline
trapper
G

Joined: Apr 2014
Posts: 1,928
La.
When My wife is on a diet, everybody loses weight, but her. For me, just walk a little more and watch the junk food.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959794
08/10/20 06:12 AM
08/10/20 06:12 AM
Joined: Aug 2013
Posts: 8,313
Firth, Nebraska
jabNE Offline
trapper
jabNE  Offline
trapper

Joined: Aug 2013
Posts: 8,313
Firth, Nebraska
Marty's advice is sound. Eat right, move more. Its that simple.
Jim


Money cannot buy you happiness, but it can buy you a trapping license and that's pretty close.
Re: i need to loose some weight [Re: tlguy] #6959801
08/10/20 07:10 AM
08/10/20 07:10 AM
Joined: Oct 2011
Posts: 2,963
Central Ontario, Canada
C
Crit-R-Dun Offline
trapper
Crit-R-Dun  Offline
trapper
C

Joined: Oct 2011
Posts: 2,963
Central Ontario, Canada
Originally Posted by tlguy
Originally Posted by trapperman222
Intermittent fisting .


No thanks! I'll keep the dad bod if thats the only cure laugh


Lol, the price some are willing to pay!

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