Re: i need to loose some weight
[Re: Gary Benson]
#6959500
08/09/20 09:12 PM
08/09/20 09:12 PM
|
Joined: Jun 2010
Posts: 476 Oregon
SpottedOwl
trapper
|
trapper
Joined: Jun 2010
Posts: 476
Oregon
|
I need to gain 40#. Any tips? You can have 40 of mine. Owl
Spend time with your kids while THEY still have time
Your life is an occasion ..... Rise to it
|
|
|
Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959508
08/09/20 09:19 PM
08/09/20 09:19 PM
|
Joined: Aug 2011
Posts: 1,600 Ohio
newtoga
trapper
|
trapper
Joined: Aug 2011
Posts: 1,600
Ohio
|
Hike 8 miles a day with a 30 pound pack. I lost 25 lbs in 40 days. Long story.
lifetime member NTA, OSTA, GTA
|
|
|
Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959522
08/09/20 09:31 PM
08/09/20 09:31 PM
|
Joined: Feb 2007
Posts: 1,192 Goldsboro, NC
John C
trapper
|
trapper
Joined: Feb 2007
Posts: 1,192
Goldsboro, NC
|
There are two ways to lose weight. Either consume less calories than you burn or burn more calories than you consume. Math works every time. Expect to lose up to 2lbs per week safely. I lost 60lbs last summer and have managed to keep most of it off. Did pick up 8lbs from Covid eating but I’m working on that now.
More Cowbell
|
|
|
Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959538
08/09/20 09:46 PM
08/09/20 09:46 PM
|
Joined: Jan 2008
Posts: 9,201 Alaska and Washington State
waggler
trapper
|
trapper
Joined: Jan 2008
Posts: 9,201
Alaska and Washington State
|
I read somewhere once, that alcoholism is merely an expression of carb craving. I wouldn't doubt it, at least to some degree. Try cutting out carbs significantly and you will understand the theory. Just an interesting thought while we are on the subject of carbs.
"My life is better than your vacation"
|
|
|
Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959615
08/09/20 11:04 PM
08/09/20 11:04 PM
|
Joined: Feb 2015
Posts: 776 MN, USA
star flakes
trapper
|
trapper
Joined: Feb 2015
Posts: 776
MN, USA
|
Years ago, This is the Life, from the LCMS (German Lutherans) had a program on about losing weight, using Bible sources. The way I dropped weight , I stopped eating butter on things. I drank water, instead of beverages with calories and having watched fat relatives drop 150 pounds on Weight Watchers and gain it all back, as people do get hungry for chips and sweets, I disciplined myself in snacks i got a small bowl, and when that was gone I quit. I never ate anything after supper at night, and the only thing I did consume besides water was 1 ounce of apple cider vinegar, 1/8th teaspoon of soda, and cup of cold water. An episode of House mentioned how vinegar like this limited absorbing calories. I did normal activities, like walking 2 mile a day, and I dropped weight.
I would also check into if you have a candida underlying problem, as the different species in that group like sugars and some like alcohols, and they trigger things in the brain to have you crave those things.
Also,I think it was Fur Fish Game had an article years ago, about a guy who moved to the back country of Alaska, started building a log cabin, and lost a ton of weight, because all he was eating was rabbits, no fat content. As you are not moving to Alaska to eat hares, the point is, most people can remove 300 to 600 calories in their high calorie diet each day, do normal things in burning another 1000 calories and the weight drops off. Prepare your food. Do not eat prepared foods.
|
|
|
Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959618
08/09/20 11:09 PM
08/09/20 11:09 PM
|
Joined: Sep 2013
Posts: 18,558 Green County Wisconsin
GREENCOUNTYPETE
trapper
|
trapper
Joined: Sep 2013
Posts: 18,558
Green County Wisconsin
|
give up soda , drink water ,1 beer a day limit if you drink beer. just so easy to drink your calories.
grab a smaller plate to eat from , if your still actually hungry 20 minutes after that plate have a little more but often your ok
if you normally lose when your more active , fall and winter your likely very close to finding that balance point of input vs output
America only has one issue, we have a Responsibility crisis and everything else stems from it.
|
|
|
Re: i need to loose some weight
[Re: Trapper Dahlgren]
#6959794
08/10/20 06:12 AM
08/10/20 06:12 AM
|
Joined: Aug 2013
Posts: 8,346 Firth, Nebraska
jabNE
trapper
|
trapper
Joined: Aug 2013
Posts: 8,346
Firth, Nebraska
|
Marty's advice is sound. Eat right, move more. Its that simple. Jim
Money cannot buy you happiness, but it can buy you a trapping license and that's pretty close.
|
|
|
|
|