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Re: i need to loose some weight [Re: Trapper Dahlgren] #6963214
08/13/20 07:26 PM
08/13/20 07:26 PM
Joined: May 2016
Posts: 107
ontario canada
K
Knappett Offline
trapper
Knappett  Offline
trapper
K

Joined: May 2016
Posts: 107
ontario canada
Im 28 years old and could stand to lose my gut but if i eat stir fry for dinner im mean and hungry as an ol lobo wolf the next day! I need meat and potatoes or my work suffers! Cant pound steel piles in the ground running on veggies!

Re: i need to loose some weight [Re: Trapper Dahlgren] #6963226
08/13/20 07:35 PM
08/13/20 07:35 PM
Joined: May 2011
Posts: 4,486
Montana
B
beartooth trapr Offline
trapper
beartooth trapr  Offline
trapper
B

Joined: May 2011
Posts: 4,486
Montana
I lost 20 lbs. In may but slow but sure i found 10 of it back laugh
But will be scouting an bird hunting here before long and always lose a lil than .


Let me sugar coat this
Re: i need to loose some weight [Re: Trapper Dahlgren] #6963228
08/13/20 07:36 PM
08/13/20 07:36 PM
Joined: Dec 2006
Posts: 6,601
Piney va. soon be 19
cotton Offline
trapper
cotton  Offline
trapper

Joined: Dec 2006
Posts: 6,601
Piney va. soon be 19
tried this and that and pretty sure super glue is the only way left to try


John 3/16

ifin your gonna be dumb ya gotta be tough
Proud testosterone charged redneck
www.cotton45c.com
Re: i need to loose some weight [Re: Trapper Dahlgren] #6963231
08/13/20 07:38 PM
08/13/20 07:38 PM
Joined: Nov 2011
Posts: 14,533
New Hampshire
N
Nessmuck Offline
trapper
Nessmuck  Offline
trapper
N

Joined: Nov 2011
Posts: 14,533
New Hampshire
Well itís been 4 days....is The OP any lighter ?


It is better to die on your feet than to live on your knees.
Re: i need to loose some weight [Re: WadeRyan] #6963356
08/13/20 09:36 PM
08/13/20 09:36 PM
Joined: Nov 2011
Posts: 9,081
SWMo.
T
tjm Online content
trapper
tjm  Online Content
trapper
T

Joined: Nov 2011
Posts: 9,081
SWMo.
Originally Posted by WadeRyan
When it all comes down to it. The best way to lose weight is to put out more than you're putting in. No secret to it. Balanced foods and exercise. It really is that simple but people make it more complicated than it needs to be.

That right there is true. It is as simple as counting money, with the object of breaking even or losing a few dollars a day rather than turning a profit.
Figure out how many calories you burn each day on average and set your diet to provide fewer calories each day on average, if you simply take in 50 calories each day less than you burn you will end up losing pounds. OTOH, a profit as small as 50 calories a day will end up in pounds gained.
Calories used will vary with activity and with initial weight as shown here https://www.health.harvard.edu/diet...inutes-of-leisure-and-routine-activities
Originally Posted by 2020
if your over 55 you cant'!

I'm 70 and have lost about 36# since the new year with out really increasing activity or going hungry. I did hit a sort of plateau over the last three months but am still down ~3.5# from March, think at this point I'll need to increase activity a little.
My VA nutritionist insists on a full plate three times a day and is OK with two or three snacks per day. She actually encouraged me to add carbs up to a desired level. I am taking in about a third more volume with about a third less calories and haven't weighed or measured anything.
She has agreed that fly fishing is suitable exercise, which influences my wife to grip less about that.

I figure that if any of you is serious about losing 40-50# and keeping it off you need a lifestyle change more than a "diet", you probably should do many things, see a nutritionist, cut salt, cut sugar, cut white bread, eat green beans and cabbage, cut most fats, eat more green beans and cabbage, cut starches, find some pleasant activity other than sitting or lying down etc. and so on.
Important about cutting salt is that it builds a craving that is attached to more and more unhealthy foods, you probably don't even like chips but eat them for the salt. White bread not only stacks up calories, for me at least it increases my hunger threefold, guess that's true of any sugar.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6963474
08/14/20 01:09 AM
08/14/20 01:09 AM
Joined: Aug 2016
Posts: 180
Sullivan, Ohio
R
RV6 Offline
trapper
RV6  Offline
trapper
R

Joined: Aug 2016
Posts: 180
Sullivan, Ohio
I dropped 80# doing keto combined with intermittent fasting. Hormones control you. Learning how to control them by what you eat and when you eat is the key.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6963509
08/14/20 06:12 AM
08/14/20 06:12 AM
Joined: Mar 2009
Posts: 1,385
WI
T
Trap_Hunt_Fish Offline
trapper
Trap_Hunt_Fish  Offline
trapper
T

Joined: Mar 2009
Posts: 1,385
WI
I lost about 65 pounds in the past year.

The plan is simple. Eat less and move more.

the first couple months I measured the food. Ya, kind of crazy but it works, I only ate 4 Oz of protein, 1 cup of veggies, and 1 cup of salad at dinner and lunch. Breakfast was 1 fruit and 4oz of protein. No more than a tablespoon of condiment per meal with sugar rated less than 5 on ingredient list.

Walked everyday.


I'm a Politically Incorrect American
Re: i need to loose some weight [Re: Trapper Dahlgren] #6963645
08/14/20 09:27 AM
08/14/20 09:27 AM
Joined: Nov 2009
Posts: 486
Wis. up North!
2020 Offline
trapper
2020  Offline
trapper

Joined: Nov 2009
Posts: 486
Wis. up North!
Quote
if your over 55 you cant'!


Quote
The plan is simple. Eat less and move more.

the first couple months I measured the food. Ya, kind of crazy but it works, I only ate 4 Oz of protein, 1 cup of veggies, and 1 cup of salad at dinner and lunch. Breakfast was 1 fruit and 4oz of protein. No more than a tablespoon of condiment per meal with sugar rated less than 5 on ingredient list.

Walked everyday.




Well? if you want to do it that way I Guess...

""" There's No Work in town unless you want to work 40 Hr's a Week Uggg """ LOL

Be Kind To Others !

Last edited by 2020; 08/14/20 09:27 AM.
Re: i need to loose some weight [Re: Trapper Dahlgren] #6963736
08/14/20 11:02 AM
08/14/20 11:02 AM
Joined: Jan 2018
Posts: 758
New York
N
nyhuntfish Offline
trapper
nyhuntfish  Offline
trapper
N

Joined: Jan 2018
Posts: 758
New York
Originally Posted by Trapper Dahlgren
what worked for you people out there , I normally loose weight in fall an winter, an gain in summer ,but last winter I could not get out in swamp an cut wood so I have to loose some frown


One thing and one thing only. You have to understand the theory. If you don't get the theory, and what happened since 1970 to our food (WHEAT change, fat removal), nothing will change.

https://www.trappersreport.com/story/Hunter-Trapper-Health_THE-SECRET-(1of3)


Re: i need to loose some weight [Re: Trapper Dahlgren] #6963742
08/14/20 11:12 AM
08/14/20 11:12 AM
Joined: May 2009
Posts: 8,363
Champaign County, Ohio.
K
KeithC Online content
trapper
KeithC  Online Content
trapper
K

Joined: May 2009
Posts: 8,363
Champaign County, Ohio.
Is losing weight worth it?

In other words, do you feel better after losing weight?

Less pain?

More energy?

Do you physically feel better or just feel better about your appearance?

Keith

Re: i need to loose some weight [Re: KeithC] #6963817
08/14/20 12:59 PM
08/14/20 12:59 PM
Joined: Nov 2011
Posts: 9,081
SWMo.
T
tjm Online content
trapper
tjm  Online Content
trapper
T

Joined: Nov 2011
Posts: 9,081
SWMo.
Originally Posted by KeithC
Is losing weight worth it?

In other words, do you feel better after losing weight? yes

Less pain? in some areas

More energy? yes

Do you physically feel better or just feel better about your appearance? I never in my life cared what other people had to look at, and I do feel enough better that I want to drop another 20#

Keith

Re: i need to loose some weight [Re: Gary Benson] #6963929
08/14/20 03:24 PM
08/14/20 03:24 PM
Joined: Dec 2006
Posts: 3,402
Northern Ohio ...
S
Sullivan K Offline
"Keith"
Sullivan K  Offline
"Keith"
S

Joined: Dec 2006
Posts: 3,402
Northern Ohio ...
Originally Posted by Gary Benson
Now the question, is "dinner" at noon or in the evening?


Lunch is at noon and supper is in the evening. Sunday lunch is called dinner because itís a fairly big meal after church.


My name ain't Keith
Re: i need to loose some weight [Re: KeithC] #6964446
08/15/20 03:37 AM
08/15/20 03:37 AM
Joined: Aug 2016
Posts: 180
Sullivan, Ohio
R
RV6 Offline
trapper
RV6  Offline
trapper
R

Joined: Aug 2016
Posts: 180
Sullivan, Ohio
Originally Posted by KeithC
Is losing weight worth it?

In other words, do you feel better after losing weight?

Less pain?

More energy?

Do you physically feel better or just feel better about your appearance?

Keith


I felt unbelievably better within days of going into ketosis. Joint aches went away as carbohydrates tend to cause inflammation. I had wierd energy all through the day and night. You don't have sugar crashes. You have constant tap of energy because youre burning fat that comes from your body instead of sugar. When i started really pushing into the intermittent fasting at about the 50lb down mark i had a boost of testosterone and human growth hormone and a wierd desire to lift weights again. You feel mentally clearer and physically cleaner because your body now has time to process the food you eat rather than just push it through. Bathroom breaks cut at least in half. Blood pressure went down. Food cravings changed, all the old things that i couldn't pass by before now we're blah and not worth it. Many Docs now getting on board as people's blood tests come back better than before in reference to cholesterol. The list goes on and on.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6964553
08/15/20 07:39 AM
08/15/20 07:39 AM
Joined: Dec 2006
Posts: 1,941
SE Kentucky
K
kytrapper Offline
trapper
kytrapper  Offline
trapper
K

Joined: Dec 2006
Posts: 1,941
SE Kentucky
I started about a month ago walking a mile each morning. Went to two miles after a few days. After a week of that I went to three and for a while now Iím doing four early each morning. Also eating about half what I used to. I havenít weighed in but I definitely feel better. Little nagging aches are gone. This will be the first year in 36 that Iíll have all day every day to trap and Iím trying to get in shape somewhat before then. The hardest part of anything is getting started. I actually look forward to the walk each day now.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6964578
08/15/20 08:11 AM
08/15/20 08:11 AM
Joined: Dec 2006
Posts: 6,591
Northern Illinois
M
MChewk Offline
trapper
MChewk  Offline
trapper
M

Joined: Dec 2006
Posts: 6,591
Northern Illinois
Good job Kytrapper! Put on a few pounds myself...been sitting in meetings too long. Activity is my best solution...

Re: i need to loose some weight [Re: MChewk] #6964620
08/15/20 09:00 AM
08/15/20 09:00 AM
Joined: Aug 2007
Posts: 5,326
Sauk County, WI
Patrice Offline
"TMan Feed Gestapo "
Patrice  Offline
"TMan Feed Gestapo "

Joined: Aug 2007
Posts: 5,326
Sauk County, WI
We've been really successful on low carb - Atkins and keto - when we do it. Both are variations on the same theme. Atkins type eating focuses mainly on low carb with adequate protein. Keto also on low carbs but with more emphasis on fats and a bit less on protein.

I don't want to repeat things I've posted over and over, but I had blood work done before and after one month of low carb dieting and the numbers were a night and day improvement.

Maybe it's time to revive the low carb ideas thread:
https://trapperman.com/forum/ubbthr...-carb-foods-and-meals-thread#Post5909874

I have things I need to add to that anyway. I am not usually the sweet tooth person, but lots of people are, and I found some keto cookie and brownie recipes that are outrageously good.


WTA District 9 Director ... Go D9!
Member: WTA, Intertel, Mensa (Trappers ain't stupid.)
Life Member: NRA
Re: i need to loose some weight [Re: Trapper Dahlgren] #6964660
08/15/20 09:49 AM
08/15/20 09:49 AM
Joined: Nov 2014
Posts: 1,010
Texas
J
jtg Offline
trapper
jtg  Offline
trapper
J

Joined: Nov 2014
Posts: 1,010
Texas
If you follow this book you will feel better than you have ever felt in your life. Weight will fall off of you without trying.

https://www.amazon.com/Gracie-Diet-Revised-Rorion-dp-0975941100/dp/0975941100/ref=dp_ob_title_bk

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