Re: i need to loose some weight
[Re: Moosetrot]
#7222615
03/21/21 11:40 AM
03/21/21 11:40 AM
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Joined: Dec 2006
Posts: 17,800 N.W. Iowa
Tactical.20
trapper
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trapper
Joined: Dec 2006
Posts: 17,800
N.W. Iowa
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Keto Diet....meat, berries, small salads, eggs, no carbs.
Moosetrot I'm trying keto too, it's hard to stop eating carb foods, most my favorite were high in carbs
Last edited by Tactical.20; 03/21/21 11:40 AM.
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Re: i need to loose some weight
[Re: Marty]
#7222618
03/21/21 11:43 AM
03/21/21 11:43 AM
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Joined: Dec 2006
Posts: 17,800 N.W. Iowa
Tactical.20
trapper
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trapper
Joined: Dec 2006
Posts: 17,800
N.W. Iowa
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The best thing to do is gradually switch to an all natural food diet over time that way it is easier to be sustainable. No sense loosing now to gain back later.
Natural food is food with only one ingredient on the contents label or as close to that as possible. Beans, rice, veggies & fruits, meat, fish, chicken, nuts, some pastas have only one ingredient which will most likely be whole wheat pasta.....and so on.
Then get up every day drink coffee and walk 30-90 minutes before you eat.
1# a week loss guaranteed and you can eat a lot and still loose 1# a week. No starvation diet......if you have sugar cravings then eat a lot of blueberries until that subsides. Gradually phase out the bad processed foods and over time you will be happy with the natural food diet.
.Eat more smaller meals a day......like 6-8 small meals, eat until satisficed not full. Lifestyle change is a good idea
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#7222647
03/21/21 12:12 PM
03/21/21 12:12 PM
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Joined: Dec 2010
Posts: 34,904 Central, SD
Law Dog
trapper
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trapper
Joined: Dec 2010
Posts: 34,904
Central, SD
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Lost 15 pounds this winter it’s either from trapping hard or who knows what that cat country will take off the pounds for a guy.
Was born in a Big City Will die in the Country OK with that!
Jerry Herbst
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#7222988
03/21/21 07:35 PM
03/21/21 07:35 PM
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Joined: Dec 2006
Posts: 8,857 Magna, Utah
GritGuy
trapper
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trapper
Joined: Dec 2006
Posts: 8,857
Magna, Utah
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Does not matter what you do, or on if you don't stay disciplined to keep at it, thats the most difficult thing to do, your mind set has to be solid and your determination forward, looking back is not good, just forward, set a goal every week, not large but attainable , next month set it a bit higher, etc.
You need to use your body more so that what your eating is used and not stored, exercise or some sort of activity to raise your blood pressure a bit, not over board but consistently is better, not forever or long periods of time, this increase's your fat use.
Once your set your mine and get thru the first month, things are pretty easy to attain regularly ! It's much easier if you have a partner to push each other as well ! Good luck !
Sorry if my opinions or replies offend you, they are not meant to !
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#7223014
03/21/21 08:00 PM
03/21/21 08:00 PM
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Joined: Aug 2008
Posts: 16,271 ny
upstateNY
trapper
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trapper
Joined: Aug 2008
Posts: 16,271
ny
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Try to cut back a little on the Carbs.Try a little less bread,macaroini,potatoes,rice,and sweetes.Do that for two weeks and you will loose some weight.
the wheels of the gods turn very slowly
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Re: i need to loose some weight
[Re: trapperman222]
#7223094
03/21/21 08:56 PM
03/21/21 08:56 PM
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Joined: Oct 2020
Posts: 1,100 KY
ILcooner
trapper
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trapper
Joined: Oct 2020
Posts: 1,100
KY
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Re: i need to loose some weight
[Re: Whopper Stopper]
#7223097
03/21/21 08:57 PM
03/21/21 08:57 PM
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Joined: Oct 2020
Posts: 1,100 KY
ILcooner
trapper
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trapper
Joined: Oct 2020
Posts: 1,100
KY
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I have been doing intermittent fasting for just over 1 year. I was able to shave off 50 and keep it off.
I threw my BP medicine in the toilet along with my cholesterol meds.
Haven't needed a Chiropractor since the weight loss.
have never felt better.
WS
Nice! Good for you!!!
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#7223264
03/21/21 11:59 PM
03/21/21 11:59 PM
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Joined: Jan 2014
Posts: 21,074 North East Kansas
Marty
trapper
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trapper
Joined: Jan 2014
Posts: 21,074
North East Kansas
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walking 3 miles a day is very good! 3 miles a day without missing many days would wear on most folks after a few weeks and lots of people could not do it for a week straight, they would have to work up to it gradually...walking is the best basis of any fitness program.
E 'Honey Badger Militia' Sleep, the anti woke adote.
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Re: i need to loose some weight
[Re: Trapper Dahlgren]
#7223278
03/22/21 12:17 AM
03/22/21 12:17 AM
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Joined: Jan 2014
Posts: 21,074 North East Kansas
Marty
trapper
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trapper
Joined: Jan 2014
Posts: 21,074
North East Kansas
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Yes, walking 3 miles every day is a big commitment in your fitness level.....everyone should do it. Good work.
E 'Honey Badger Militia' Sleep, the anti woke adote.
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Re: i need to loose some weight
[Re: newtoga]
#7223313
03/22/21 05:49 AM
03/22/21 05:49 AM
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Joined: Jan 2013
Posts: 3,112 7mtns of CENTRAL PA
GROUSEWIT
trapper
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trapper
Joined: Jan 2013
Posts: 3,112
7mtns of CENTRAL PA
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Hike 8 miles a day with a 30 pound pack. I lost 25 lbs in 40 days. Long story. Appalachian Trail?
NRALIFER,PRPA LIFER,HUNTER,FURTAKER
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Re: i need to loose some weight
[Re: Marty]
#7224615
03/23/21 02:36 PM
03/23/21 02:36 PM
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Joined: Oct 2020
Posts: 1,100 KY
ILcooner
trapper
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trapper
Joined: Oct 2020
Posts: 1,100
KY
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Yes, walking 3 miles every day is a big commitment in your fitness level.....everyone should do it. Good work. do this and you will lose weight. I would about guarantee it. Eat better and lose it faster and feel better even faster. We try to over complicate things
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