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Re: i need to loose some weight [Re: Moosetrot] #7222615
03/21/21 11:40 AM
03/21/21 11:40 AM
Joined: Dec 2006
Posts: 17,800
N.W. Iowa
T
Tactical.20 Offline
trapper
Tactical.20  Offline
trapper
T

Joined: Dec 2006
Posts: 17,800
N.W. Iowa
Originally Posted by Moosetrot
Keto Diet....meat, berries, small salads, eggs, no carbs.

Moosetrot

I'm trying keto too, it's hard to stop eating carb foods, most my favorite were high in carbs

Last edited by Tactical.20; 03/21/21 11:40 AM.
Re: i need to loose some weight [Re: Marty] #7222618
03/21/21 11:43 AM
03/21/21 11:43 AM
Joined: Dec 2006
Posts: 17,800
N.W. Iowa
T
Tactical.20 Offline
trapper
Tactical.20  Offline
trapper
T

Joined: Dec 2006
Posts: 17,800
N.W. Iowa
Originally Posted by Marty
The best thing to do is gradually switch to an all natural food diet over time that way it is easier to be sustainable. No sense loosing now to gain back later.

Natural food is food with only one ingredient on the contents label or as close to that as possible. Beans, rice, veggies & fruits, meat, fish, chicken, nuts, some pastas have only one ingredient which will most likely be whole wheat pasta.....and so on.

Then get up every day drink coffee and walk 30-90 minutes before you eat.

1# a week loss guaranteed and you can eat a lot and still loose 1# a week. No starvation diet......if you have sugar cravings then eat a lot of blueberries until that subsides. Gradually phase out the bad processed foods and over time you will be happy with the natural food diet.

.Eat more smaller meals a day......like 6-8 small meals, eat until satisficed not full.

Lifestyle change is a good idea

Re: i need to loose some weight [Re: Trapper Dahlgren] #7222623
03/21/21 11:47 AM
03/21/21 11:47 AM
Joined: Jul 2016
Posts: 3,928
NY
Canvasback2 Offline
trapper
Canvasback2  Offline
trapper

Joined: Jul 2016
Posts: 3,928
NY
DONUTS!! EAT LOTS OF DONUTS !!!!

Re: i need to loose some weight [Re: Trapper Dahlgren] #7222647
03/21/21 12:12 PM
03/21/21 12:12 PM
Joined: Dec 2010
Posts: 34,904
Central, SD
Law Dog Offline
trapper
Law Dog  Offline
trapper

Joined: Dec 2010
Posts: 34,904
Central, SD
Lost 15 pounds this winter it’s either from trapping hard or who knows what that cat country will take off the pounds for a guy.


Was born in a Big City Will die in the Country OK with that!

Jerry Herbst
Re: i need to loose some weight [Re: Trapper Dahlgren] #7222988
03/21/21 07:35 PM
03/21/21 07:35 PM
Joined: Dec 2006
Posts: 8,857
Magna, Utah
G
GritGuy Offline
trapper
GritGuy  Offline
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G

Joined: Dec 2006
Posts: 8,857
Magna, Utah
Does not matter what you do, or on if you don't stay disciplined to keep at it, thats the most difficult thing to do, your mind set has to be solid and your determination forward, looking back is not good, just forward, set a goal every week, not large but attainable , next month set it a bit higher, etc.

You need to use your body more so that what your eating is used and not stored, exercise or some sort of activity to raise your blood pressure a bit, not over board but consistently is better, not forever or long periods of time, this increase's your fat use.

Once your set your mine and get thru the first month, things are pretty easy to attain regularly ! It's much easier if you have a partner to push each other as well !
Good luck !


[Linked Image]

Sorry if my opinions or replies offend you, they are not meant to !

Re: i need to loose some weight [Re: Trapper Dahlgren] #7223005
03/21/21 07:49 PM
03/21/21 07:49 PM
Joined: Nov 2011
Posts: 2,855
Mn
W
Whopper Stopper Offline
trapper
Whopper Stopper  Offline
trapper
W

Joined: Nov 2011
Posts: 2,855
Mn
I have been doing intermittent fasting for just over 1 year. I was able to shave off 50 and keep it off.

I threw my BP medicine in the toilet along with my cholesterol meds.

Haven't needed a Chiropractor since the weight loss.

have never felt better.

WS

Re: i need to loose some weight [Re: Trapper Dahlgren] #7223013
03/21/21 07:59 PM
03/21/21 07:59 PM
Joined: Jul 2008
Posts: 2,414
Idaho Falls, Idaho
F
Furvor Offline
trapper
Furvor  Offline
trapper
F

Joined: Jul 2008
Posts: 2,414
Idaho Falls, Idaho
If your outgo exceeds your income your upkeep will be your downfall. If your input exceeds your output the excess will remain.

Re: i need to loose some weight [Re: Trapper Dahlgren] #7223014
03/21/21 08:00 PM
03/21/21 08:00 PM
Joined: Aug 2008
Posts: 16,271
ny
U
upstateNY Offline
trapper
upstateNY  Offline
trapper
U

Joined: Aug 2008
Posts: 16,271
ny
Try to cut back a little on the Carbs.Try a little less bread,macaroini,potatoes,rice,and sweetes.Do that for two weeks and you will loose some weight.


the wheels of the gods turn very slowly
Re: i need to loose some weight [Re: Trapper Dahlgren] #7223019
03/21/21 08:10 PM
03/21/21 08:10 PM
Joined: Mar 2016
Posts: 3,664
lewis county,new york
N
newfox1 Offline
trapper
newfox1  Offline
trapper
N

Joined: Mar 2016
Posts: 3,664
lewis county,new york
Gary lunch is dinner, evening meal is supper.

Re: i need to loose some weight [Re: trapperman222] #7223094
03/21/21 08:56 PM
03/21/21 08:56 PM
Joined: Oct 2020
Posts: 1,100
KY
I
ILcooner Offline
trapper
ILcooner  Offline
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I

Joined: Oct 2020
Posts: 1,100
KY
Originally Posted by trapperman222
Intermittent fisting .


I think you mean fasting

Re: i need to loose some weight [Re: Trapper Dahlgren] #7223096
03/21/21 08:57 PM
03/21/21 08:57 PM
Joined: Oct 2020
Posts: 1,100
KY
I
ILcooner Offline
trapper
ILcooner  Offline
trapper
I

Joined: Oct 2020
Posts: 1,100
KY
Keto works short term. Long term, healthy diet. DASH is a good one.

Re: i need to loose some weight [Re: Whopper Stopper] #7223097
03/21/21 08:57 PM
03/21/21 08:57 PM
Joined: Oct 2020
Posts: 1,100
KY
I
ILcooner Offline
trapper
ILcooner  Offline
trapper
I

Joined: Oct 2020
Posts: 1,100
KY
Originally Posted by Whopper Stopper
I have been doing intermittent fasting for just over 1 year. I was able to shave off 50 and keep it off.

I threw my BP medicine in the toilet along with my cholesterol meds.

Haven't needed a Chiropractor since the weight loss.

have never felt better.

WS


Nice!

Good for you!!!

Re: i need to loose some weight [Re: ILcooner] #7223159
03/21/21 09:41 PM
03/21/21 09:41 PM
Joined: Jul 2012
Posts: 455
SE Missouri.
P
Pirogue Offline
trapper
Pirogue  Offline
trapper
P

Joined: Jul 2012
Posts: 455
SE Missouri.
Originally Posted by ILcooner
Originally Posted by trapperman222
Intermittent fisting .


I think you mean fasting


Probably hahahahahahababha !! Although his spelling might cause weight loss too !!

Re: i need to loose some weight [Re: Trapper Dahlgren] #7223258
03/21/21 11:51 PM
03/21/21 11:51 PM
Joined: Mar 2010
Posts: 328
Province of Ontario, Canada
H
Hunter 1 Offline
trapper
Hunter 1  Offline
trapper
H

Joined: Mar 2010
Posts: 328
Province of Ontario, Canada
I eat normally and walk 3 miles every day 7 days a week on top of what I normally do while trapping and hunting. It is not an easy pace to keep (often walking late in the evening) but I do it every day and it works for me.

I have mostly eliminated the evening junk food. I don't consume soft drinks and I only have a beer once every two to three week. I have also done martial art training in the past but have not done it for past couple years but it helped me keeping weight under control in the past, hoppefully I can get back into it in September.

Like many others have said if you keep moving and eat healthy it will help keeping weight under control. Again not an easy task but if you are serious about achieving results the options are somewhat limited. Just my opnion.

Good luck!

Re: i need to loose some weight [Re: Trapper Dahlgren] #7223264
03/21/21 11:59 PM
03/21/21 11:59 PM
Joined: Jan 2014
Posts: 21,074
North East Kansas
Marty Online content
trapper
Marty  Online Content
trapper

Joined: Jan 2014
Posts: 21,074
North East Kansas
walking 3 miles a day is very good! 3 miles a day without missing many days would wear on most folks after a few weeks and lots of people could not do it for a week straight, they would have to work up to it gradually...walking is the best basis of any fitness program.


E
'Honey Badger Militia'
Sleep, the anti woke adote.
Re: i need to loose some weight [Re: Trapper Dahlgren] #7223274
03/22/21 12:13 AM
03/22/21 12:13 AM
Joined: Mar 2010
Posts: 328
Province of Ontario, Canada
H
Hunter 1 Offline
trapper
Hunter 1  Offline
trapper
H

Joined: Mar 2010
Posts: 328
Province of Ontario, Canada
I have done it for almost 2 years now. My wife won't walk with me in cold weather... it is the worst time of the year to walk but it has improved my health and I do feel better. It is a commitment.

Re: i need to loose some weight [Re: Trapper Dahlgren] #7223278
03/22/21 12:17 AM
03/22/21 12:17 AM
Joined: Jan 2014
Posts: 21,074
North East Kansas
Marty Online content
trapper
Marty  Online Content
trapper

Joined: Jan 2014
Posts: 21,074
North East Kansas
Yes, walking 3 miles every day is a big commitment in your fitness level.....everyone should do it. Good work.


E
'Honey Badger Militia'
Sleep, the anti woke adote.
Re: i need to loose some weight [Re: Trapper Dahlgren] #7223309
03/22/21 05:30 AM
03/22/21 05:30 AM
Joined: Jun 2016
Posts: 14,129
Michigan
T
Trapper Dahlgren Offline OP
trapper
Trapper Dahlgren  Offline OP
trapper
T

Joined: Jun 2016
Posts: 14,129
Michigan
well after a year I have loss 22 pounds , and kept it off for a year , I'm now try to take off more , would like to loose 25 more , my wife has jump on board with trying to get healthier and she is doing great , good to have a partner

Re: i need to loose some weight [Re: newtoga] #7223313
03/22/21 05:49 AM
03/22/21 05:49 AM
Joined: Jan 2013
Posts: 3,112
7mtns of CENTRAL PA
GROUSEWIT Offline
trapper
GROUSEWIT  Offline
trapper

Joined: Jan 2013
Posts: 3,112
7mtns of CENTRAL PA
Originally Posted by newtoga
Hike 8 miles a day with a 30 pound pack. I lost 25 lbs in 40 days. Long story.


Appalachian Trail?


NRALIFER,PRPA LIFER,HUNTER,FURTAKER
Re: i need to loose some weight [Re: Marty] #7224615
03/23/21 02:36 PM
03/23/21 02:36 PM
Joined: Oct 2020
Posts: 1,100
KY
I
ILcooner Offline
trapper
ILcooner  Offline
trapper
I

Joined: Oct 2020
Posts: 1,100
KY
Originally Posted by Marty
Yes, walking 3 miles every day is a big commitment in your fitness level.....everyone should do it. Good work.


do this and you will lose weight. I would about guarantee it. Eat better and lose it faster and feel better even faster. We try to over complicate things

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