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10lbs in one week. #7227385
03/26/21 04:41 PM
03/26/21 04:41 PM
Joined: Dec 2018
Posts: 5,214
Crivitz WI
Sprung & Rusty Offline OP
trapper
Sprung & Rusty  Offline OP
trapper

Joined: Dec 2018
Posts: 5,214
Crivitz WI
Started fasting last Friday. Down 10. So far so good.


No Jab.
Re: 10lbs in one week. [Re: Sprung & Rusty] #7227397
03/26/21 05:03 PM
03/26/21 05:03 PM
Joined: Dec 2006
Posts: 9,030
Coldspring Texas
Savell Offline
"Wilbur"
Savell  Offline
"Wilbur"

Joined: Dec 2006
Posts: 9,030
Coldspring Texas
Congratulations


Insert profound nonsense here
Re: 10lbs in one week. [Re: Sprung & Rusty] #7227496
03/26/21 06:54 PM
03/26/21 06:54 PM
Joined: Nov 2011
Posts: 2,801
Mn
W
Whopper Stopper Offline
trapper
Whopper Stopper  Offline
trapper
W

Joined: Nov 2011
Posts: 2,801
Mn
Congratulations.

Savor the flavor it does slow down .

WS

Re: 10lbs in one week. [Re: Sprung & Rusty] #7227504
03/26/21 07:06 PM
03/26/21 07:06 PM
Joined: Aug 2011
Posts: 45,261
james bay frontierOnt.
B
Boco Offline
trapper
Boco  Offline
trapper
B

Joined: Aug 2011
Posts: 45,261
james bay frontierOnt.
You havent eaten in a week and you only lost 10lb?That doesnt seem like much,but just a guess.


Forget that fear of gravity-get a little savagery in your life.
Re: 10lbs in one week. [Re: Sprung & Rusty] #7227507
03/26/21 07:08 PM
03/26/21 07:08 PM
Joined: Dec 2020
Posts: 436
Northern Wisconsin
N
NorthenTrapper Offline
trapper
NorthenTrapper  Offline
trapper
N

Joined: Dec 2020
Posts: 436
Northern Wisconsin
Can someone explain to me how this works?


“We will visit the Holy Land and see those places hallowed by the footsteps of the Savior,”
-Lincoln
Re: 10lbs in one week. [Re: Sprung & Rusty] #7227509
03/26/21 07:08 PM
03/26/21 07:08 PM
Joined: Aug 2010
Posts: 10,787
Asheville, NC
C
charles Offline
trapper
charles  Offline
trapper
C

Joined: Aug 2010
Posts: 10,787
Asheville, NC
I get gastric sleeve surgery on 4/8. I am now on an 800 calorie-per-day diet for two weeks prior to my procedure. Everything is prepackaged. Not as bad as I expected. Hope to drop 75lbs. Today is my second day. Haven't weighed yet.

Re: 10lbs in one week. [Re: charles] #7227525
03/26/21 07:19 PM
03/26/21 07:19 PM
Joined: Jul 2012
Posts: 455
SE Missouri.
P
Pirogue Offline
trapper
Pirogue  Offline
trapper
P

Joined: Jul 2012
Posts: 455
SE Missouri.
Originally Posted by charles
I get gastric sleeve surgery on 4/8. I am now on an 800 calorie-per-day diet for two weeks prior to my procedure. Everything is prepackaged. Not as bad as I expected. Hope to drop 75lbs. Today is my second day. Haven't weighed yet.


I have a good buddy that was gonna do the sleeve. He had to drop X number of pounds beforehand. He did and figured out then that he could do it without the surgery. He's since down 150+ pounds in 3 years.
I work in a large facility.....over the years Ive known at least 20 folks that have had weight loss surgery. Of the dozen or so that are still alive,100 % have gained all their weight back plus some. Several have died from it.
Think long and hard on this decision!!

Re: 10lbs in one week. [Re: NorthenTrapper] #7227527
03/26/21 07:20 PM
03/26/21 07:20 PM
Joined: Dec 2018
Posts: 5,214
Crivitz WI
Sprung & Rusty Offline OP
trapper
Sprung & Rusty  Offline OP
trapper

Joined: Dec 2018
Posts: 5,214
Crivitz WI
Originally Posted by NorthenTrapper
Can someone explain to me how this works?


Each day I have an 8 hour window to eat. The other 16 hours without eating. No sugar and very little carbs. I use my sleep time as part of the 16 obviously. My time frame to eat is from 9:30 am to 5 pm. All day long I drink water, coffee, lemon water. No sugar drinks. I also take vitamins and fish oil since I'm not getting much for minerals because the low calorie diet. Talk to a Dr if you get serious about this first.


No Jab.
Re: 10lbs in one week. [Re: Sprung & Rusty] #7227531
03/26/21 07:23 PM
03/26/21 07:23 PM
Joined: Jun 2010
Posts: 3,292
Ontario, Canada
S
slydogx Offline
trapper
slydogx  Offline
trapper
S

Joined: Jun 2010
Posts: 3,292
Ontario, Canada
My wife has done well with intermittent fasting also. If I had any willpower, I'd do it and lose the 30lbs I need to drop
Congrats on your success


Just happy to be here.
Re: 10lbs in one week. [Re: slydogx] #7227535
03/26/21 07:24 PM
03/26/21 07:24 PM
Joined: Dec 2018
Posts: 5,214
Crivitz WI
Sprung & Rusty Offline OP
trapper
Sprung & Rusty  Offline OP
trapper

Joined: Dec 2018
Posts: 5,214
Crivitz WI
Originally Posted by slydogx
My wife has done well with intermittent fasting also. If I had any willpower, I'd do it and lose the 30lbs I need to drop
Congrats on your success

First two days were tough. Did it on non work days. After that it's easy. Today I bumped my fast up to 17 hours.


No Jab.
Re: 10lbs in one week. [Re: Sprung & Rusty] #7227630
03/26/21 08:35 PM
03/26/21 08:35 PM
Joined: Dec 2010
Posts: 4,160
uniontown pa
G
gutthooked Offline
trapper
gutthooked  Offline
trapper
G

Joined: Dec 2010
Posts: 4,160
uniontown pa
Nice job stick with it, I'm down 70lbs in the last year.


Don't limit your challenges
Challenge your limits
Re: 10lbs in one week. [Re: gutthooked] #7227650
03/26/21 08:46 PM
03/26/21 08:46 PM
Joined: Dec 2018
Posts: 5,214
Crivitz WI
Sprung & Rusty Offline OP
trapper
Sprung & Rusty  Offline OP
trapper

Joined: Dec 2018
Posts: 5,214
Crivitz WI
Originally Posted by gutthooked
Nice job stick with it, I'm down 70lbs in the last year.

Congrats. That's awesome! I'm going for 30 for now.


No Jab.
Re: 10lbs in one week. [Re: Sprung & Rusty] #7227707
03/26/21 09:36 PM
03/26/21 09:36 PM
Joined: Dec 2006
Posts: 8,105
Piney va. soon be 19
cotton Offline
trapper
cotton  Offline
trapper

Joined: Dec 2006
Posts: 8,105
Piney va. soon be 19
lost 10 here so far
thought quitting smokes was bad, this not eating like i am used to is BAD


John 3/16

ifin your gonna be dumb ya gotta be tough
VTA life member

Re: 10lbs in one week. [Re: cotton] #7227716
03/26/21 09:44 PM
03/26/21 09:44 PM
Joined: Jan 2014
Posts: 17,692
Central Oregon
AntiGov Offline
trapper
AntiGov  Offline
trapper

Joined: Jan 2014
Posts: 17,692
Central Oregon
Originally Posted by cotton
lost 10 here so far
thought quitting smokes was bad, this not eating like i am used to is BAD



I hear ya , I've lost about 8 lbs in the last 10 days from not sticking so much garbage in my pie hole

It ain't easy though


Report a post club - Non member


Re: 10lbs in one week. [Re: Sprung & Rusty] #7227723
03/26/21 09:49 PM
03/26/21 09:49 PM
Joined: Dec 2006
Posts: 9,030
Coldspring Texas
Savell Offline
"Wilbur"
Savell  Offline
"Wilbur"

Joined: Dec 2006
Posts: 9,030
Coldspring Texas
... 5’9” and 150 lb for the past 22 years here men ... beer, meat and cheap snuff lol


Insert profound nonsense here
Re: 10lbs in one week. [Re: Sprung & Rusty] #7227736
03/26/21 09:54 PM
03/26/21 09:54 PM
Joined: Jan 2017
Posts: 10,057
Marion Kansas
Y
Yes sir Offline
"Callie's little brother"
Yes sir  Offline
"Callie's little brother"
Y

Joined: Jan 2017
Posts: 10,057
Marion Kansas
Ive fasted (no food only water or coffe) for three days numerous times and 5 days once

Re: 10lbs in one week. [Re: Sprung & Rusty] #7227777
03/26/21 10:33 PM
03/26/21 10:33 PM
Joined: Dec 2006
Posts: 10,985
Oregon
beaverpeeler Online content
trapper
beaverpeeler  Online Content
trapper

Joined: Dec 2006
Posts: 10,985
Oregon
Intermittent fasting was fairly easy for me to accomplish and got me to my target weight 3 years ago and have stayed there.


My fear of moving stairs is escalating!
Re: 10lbs in one week. [Re: Sprung & Rusty] #7227786
03/26/21 10:43 PM
03/26/21 10:43 PM
Joined: May 2018
Posts: 10,723
SW Georgia
W
Wanna Be Offline
trapper
Wanna Be  Offline
trapper
W

Joined: May 2018
Posts: 10,723
SW Georgia
S&R, great job sir! I’m down 8 this week. I haven’t cut out eating, just what I eat, time I eat, and PORTION control, lol. And drinking water. Was getting bad headaches at first with no caffeine and very little sugar, but that was on my off day at the gym. My preworkout has caffeine so I decided no off day, lol!! I’m taking vitamins as well to make sure I keep what’s supposed to be ingested all there. And believe it or not, I’m increasing weights on my lifting and getting better times on the treadmill. Sometimes all the motivation needed is to see results. I’d like to lose about 18 more pounds and get back to the 100’s on my incline and then I’ll back off on the weights a little and just lift to maintain muscle tone. Up to 90 now for 3x10.

Re: 10lbs in one week. [Re: Sprung & Rusty] #7227796
03/26/21 10:53 PM
03/26/21 10:53 PM
Joined: Dec 2009
Posts: 20,234
The Hill Country of Texas
Leftlane Offline
"HOSS"
Leftlane  Offline
"HOSS"

Joined: Dec 2009
Posts: 20,234
The Hill Country of Texas
Way to go, I could prolly stand to loose 10


“What’s good for me may not be good for the weak minded.”
Captain Gus McCrae- Texas Rangers


Re: 10lbs in one week. [Re: Wanna Be] #7227808
03/26/21 11:05 PM
03/26/21 11:05 PM
Joined: Dec 2010
Posts: 4,160
uniontown pa
G
gutthooked Offline
trapper
gutthooked  Offline
trapper
G

Joined: Dec 2010
Posts: 4,160
uniontown pa
Originally Posted by Wanna Be
S&R, great job sir! I’m down 8 this week. I haven’t cut out eating, just what I eat, time I eat, and PORTION control, lol. And drinking water. Was getting bad headaches at first with no caffeine and very little sugar, but that was on my off day at the gym. My preworkout has caffeine so I decided no off day, lol!! I’m taking vitamins as well to make sure I keep what’s supposed to be ingested all there. And believe it or not, I’m increasing weights on my lifting and getting better times on the treadmill. Sometimes all the motivation needed is to see results. I’d like to lose about 18 more pounds and get back to the 100’s on my incline and then I’ll back off on the weights a little and just lift to maintain muscle tone. Up to 90 now for 3x10.


Drink 1/2 cup pure orange juice , 1/4 teaspoon pink sea salt, 1/2 teaspoon cream of tarter. It keeps you from getting headaches when dieting. Drink in morning and before bedtime, works like a charm.


Don't limit your challenges
Challenge your limits
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