After eating a bad diet for 55 years it catches up with people in the form of visceral fat on the midsection that causes all the heart and diabetes and joint problems. Then combine that with a sedentary lifestyle and its one foot in the grave from then on.

And all it takes to reveres it all is a simple diet change, or even just a few ingredient changes can make a huge impact on a person's health and weight.

I don't think knee pads will help me anymore. To many B Days. Number keeps getting bigger every year. I used to be a "Man of Steel" in my younger, much younger days. Now if the Dr's have their way I'll really be a man of steel, many steel parts ! Sad part about this........ (for the future of an America not scared of working hard to build a great nation).... is that at 65 and bout every thing wore out or out of place I could still outwork several of my 20-30 plus year younger co-workers. I look at my pains I feel and scars I have and realize each one tells a part of a story...... it adds up to a life , although hard at times, a life well lived in doing what I loved and taking the path The Good Lord put before me. I'd do all over again in a heart beat........ only thing different I would be wiser in choosing a partner to take lifetime commitment vows with.