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Diet #7563002
04/18/22 11:55 PM
04/18/22 11:55 PM
Joined: Mar 2008
Posts: 5,594
n.e, iowa
C
coonman220 Offline OP
trapper
coonman220  Offline OP
trapper
C

Joined: Mar 2008
Posts: 5,594
n.e, iowa
Anything good can get or eat to cut appetite ? With bum knee, not go make it a year an not good heart if don't loose weight or keep off , since winter or first year, put weight back on get fat, hard on bad knee an foot pain on one leg

Re: Diet [Re: coonman220] #7563016
04/19/22 12:20 AM
04/19/22 12:20 AM
Joined: Jan 2014
Posts: 14,902
Central Oregon
AntiGov Online content
trapper
AntiGov  Online Content
trapper

Joined: Jan 2014
Posts: 14,902
Central Oregon
Drink from a Beaver pond

Giardia will keep you thin

I've talked to guys who lost 40 to 50 lbs quick


Report a post club - Non member


Re: Diet [Re: coonman220] #7563018
04/19/22 12:30 AM
04/19/22 12:30 AM
Joined: Jan 2007
Posts: 3,500
Northern Nevada
B
Bob Offline
trapper
Bob  Offline
trapper
B

Joined: Jan 2007
Posts: 3,500
Northern Nevada
Cut out all sugars and grains from your diet. Eat only leafy greens and meat, no fruit. Drink only water. Work out for an hour and a half per week. And no processed foods.


"I have two guns, one for each of ya."
Re: Diet [Re: coonman220] #7563021
04/19/22 12:56 AM
04/19/22 12:56 AM
Joined: Dec 2008
Posts: 3,928
Yukon
Y
yukon254 Offline
trapper
yukon254  Offline
trapper
Y

Joined: Dec 2008
Posts: 3,928
Yukon
Carnivore diet hands down. I've been on it for about 3 years now. Never felt better.


do unto others as you would have them do unto you

www.grizzlycreeklodge.com
Re: Diet [Re: yukon254] #7563026
04/19/22 01:22 AM
04/19/22 01:22 AM
Joined: May 2020
Posts: 992
Illinois
D
dkrug Offline
trapper
dkrug  Offline
trapper
D

Joined: May 2020
Posts: 992
Illinois
Steak -& Eggs
Look up Vince Gironda

Re: Diet [Re: coonman220] #7563037
04/19/22 02:26 AM
04/19/22 02:26 AM
Joined: Jul 2012
Posts: 3,116
N. Carolina
S
Scout1 Offline
trapper
Scout1  Offline
trapper
S

Joined: Jul 2012
Posts: 3,116
N. Carolina
Grapefruit 45 is a great weight loss supplement!


-------------------------------------
America First!!
Re: Diet [Re: coonman220] #7563046
04/19/22 03:45 AM
04/19/22 03:45 AM
Joined: Dec 2006
Posts: 41,525
Northern Maine
Bruce T Offline
trapper
Bruce T  Offline
trapper

Joined: Dec 2006
Posts: 41,525
Northern Maine
Just cutting out the processed foods,junk food and soda really helps.


Nevada bound
Re: Diet [Re: coonman220] #7563054
04/19/22 04:11 AM
04/19/22 04:11 AM
Joined: Jan 2008
Posts: 3,738
M.T.V. Alaska
Y
yukonjeff Online content
trapper
yukonjeff  Online Content
trapper
Y

Joined: Jan 2008
Posts: 3,738
M.T.V. Alaska
Cut your carbs they hold water and make you fat. Give you high blood pressure and diabetes. Stop eating bread, pasta, rice and potatoes, and all grains and including sugar, fruit ,juice, pop and beer. If you have a sweet tooth use Erythritol taste just like sugar but not a carb.

Dont eat vegetable oil either it gives you joint pain, swollen joints, arthritis like symptoms and its in everything too, even peanut butter. Get real peanut butter if you like it ,or almond butter is better. No seed oils. Use butter, animal fat, lard, olive oil, coconut instead.

Most packaged foods are not good for you. You have to eat real food, not read labels. That means cooking.

Do eat. meat ,fish, cheese, seafood, bacon,eggs,ham, all you want, salmon, tuna, sardines, berries, all good for you, veggies too, eat all you want dont starve. Eat until your full then stop eating. No snacking. skip one meal a day if you can like breakfast so you fast at least 14 hrs a day mostly while you sleep.

Pay no attention to calories that never worked, just watch your carb intake and keep it as low as you can, salt your food, eat all the good fat you want, and you will see positive results in a month.

Exercise if you can but you will still see good results without it if you stick to the low carb diet. Research Keto Diet on youtube

If you are having prostate problems, give up dairy. or go with grass fed, or you can have goat or sheep cheese/butter/milk.

It will help your attitude as well, most older guys becoming insulin resistant are in a bad mood,foggy brain, and have headaches all the time, all from their poor diet.



Re: Diet [Re: coonman220] #7563148
04/19/22 07:53 AM
04/19/22 07:53 AM
Joined: Dec 2013
Posts: 12,865
Greene County,Virginia
R
run Offline
trapper
run  Offline
trapper
R

Joined: Dec 2013
Posts: 12,865
Greene County,Virginia
Lots of great advice on here. Great thread , Dave. Maybe take fish oil to lubricate the knee.


wanna be goat farmer.
Re: Diet [Re: AntiGov] #7563149
04/19/22 07:54 AM
04/19/22 07:54 AM
Joined: Nov 2013
Posts: 494
NY
whartonrattrappe Offline
trapper
whartonrattrappe  Offline
trapper

Joined: Nov 2013
Posts: 494
NY
Originally Posted by AntiGov
Drink from a Beaver pond

Giardia will keep you thin

I've talked to guys who lost 40 to 50 lbs quick


I can attest to this. Not much fun.

Re: Diet [Re: whartonrattrappe] #7563166
04/19/22 08:10 AM
04/19/22 08:10 AM
Joined: Dec 2006
Posts: 41,525
Northern Maine
Bruce T Offline
trapper
Bruce T  Offline
trapper

Joined: Dec 2006
Posts: 41,525
Northern Maine
Originally Posted by whartonrattrappe
Originally Posted by AntiGov
Drink from a Beaver pond

Giardia will keep you thin

I've talked to guys who lost 40 to 50 lbs quick


I can attest to this. Not much fun.

Yep had that in Virginia.


Nevada bound
Re: Diet [Re: coonman220] #7563167
04/19/22 08:13 AM
04/19/22 08:13 AM
Joined: Dec 2010
Posts: 30,026
Central, SD
Law Dog Offline
trapper
Law Dog  Offline
trapper

Joined: Dec 2010
Posts: 30,026
Central, SD
Stop eating sugars like pop, candy and snacks your life will change.


Was born in a Big City Will die in the Country OK with that!

Jerry Herbst
Re: Diet [Re: coonman220] #7563231
04/19/22 09:41 AM
04/19/22 09:41 AM
Joined: Dec 2013
Posts: 465
central IA
B
bodycount Offline
trapper
bodycount  Offline
trapper
B

Joined: Dec 2013
Posts: 465
central IA
Is sugar free Coke ok?

Re: Diet [Re: coonman220] #7563244
04/19/22 09:54 AM
04/19/22 09:54 AM
Joined: Feb 2010
Posts: 15,710
pa
H
hippie Offline
trapper
hippie  Offline
trapper
H

Joined: Feb 2010
Posts: 15,710
pa
I'm doomed, I eat bread and potatoes almost every meal. The ones I don't, is because were having pasta.

And, I drink beer. Dang!

Re: Diet [Re: coonman220] #7563255
04/19/22 10:11 AM
04/19/22 10:11 AM
Joined: Sep 2013
Posts: 13,719
Green County Wisconsin
G
GREENCOUNTYPETE Offline
trapper
GREENCOUNTYPETE  Offline
trapper
G

Joined: Sep 2013
Posts: 13,719
Green County Wisconsin
you eat meat and vegetable and no potatoes are not a vegetable , be careful of starchy vegetables like peas

cut the bread or most of it 2 slices a day if you cut everything else out for bread

cut potatoes , pasta , rice , sugar , soda , candy , chips , pretzels

how much pop do you drink , make it zero that alone is a big thing if your drinking one or more a day

beer , wine , mixed drinks all heavy in carbs beer is probably the least carb a beer is basically one slice of bread so if you eat 0 slices of bread you can have 1 beer

water , coffee with no sweetener , and tea with no sweetener are your new beverages

most people don't need to watch milk because they don't drink enough of it , but it was something I had to cut way back on , I would have a quart with a meal each 8 ounces of whole milk is 12 carbs my quart of milk was costing me 48 carbs and to be honest some times I had 2 quarts at a meal.

can't say you won't be hungry you probably need to be a little hungry for a few days to a week to shrink your stomach


America only has one issue, we have a Responsibility crisis and everything else stems from it.
Re: Diet [Re: coonman220] #7563274
04/19/22 10:31 AM
04/19/22 10:31 AM
Joined: Dec 2009
Posts: 160
mt
I
insanelupus Offline
trapper
insanelupus  Offline
trapper
I

Joined: Dec 2009
Posts: 160
mt
Obviously, lots of opinions listed so far. So, I'll throw mine in too. First, discuss your diet with your doctor and maybe even a registered diatician, if that is an option, they can be very helpful.

Second, the law of thermodynamics is a real thing. If you burn more calories than you consume. You will see a body weight decrease, in time.

Be careful though, body weight loss and body fat loss are NOT the same thing. You want to lose body fat, but weight loss can also mean losing lean muscle mass, which is not, usually, the intended goal.

Most "diets" are going to be a temporary fix Determine if your goal is to lose weight or change the way you eat. Very different goals and ideas contained therein.

In general, good, high quality, lean proteins, vegetables, and fruits are a good start. Limiting simple carbs, basically empty calories, like white sugar is sound advice. If you chose to consume carbohydrates (just as with proteins and fats) moderation is the key, but chose complex carbohydrates such as old fashioned oatmeal, yams, and brown rice, etc. Limit the sodium consumption to the recomended daily intake and adjust if necessary. Last but not least, drink plenty of water and shoot for walkling 7,500-10,000 steps (3-4 miles) per day.

That'll get you started, AFTER you decide to permanently change your lifestyle choices and what you consume on a daily basis with an eye towards longevity. Once that mindset changes, it makes it a whole lot easier to pursue the things I listed above.

Last edited by insanelupus; 04/19/22 10:38 AM.

"My feeling is this, give him plenty of time, plenty of birds, and a little direction, and he'll hunt his heart out for me. That's all I ask."
Re: Diet [Re: Law Dog] #7563275
04/19/22 10:32 AM
04/19/22 10:32 AM
Joined: May 2008
Posts: 781
NW Oklahoma
O
Okie Farmer Offline
trapper
Okie Farmer  Offline
trapper
O

Joined: May 2008
Posts: 781
NW Oklahoma
Originally Posted by Law Dog
Stop eating sugars like pop, candy and snacks your life will change.


That's what I'm working on was doing good but got a bit of track. I do best when I stop one thing at a time then when I suddenly stop everything. I've changed my snacking to trail mix type mixed seeds, nuts, dried fruit I've been odering from Nutstop sticking to the lower sugar products. Down about 15lbs.

Re: Diet [Re: coonman220] #7563297
04/19/22 11:14 AM
04/19/22 11:14 AM
Joined: Jan 2007
Posts: 2,244
Hancock Co., Indiana
Kart29 Offline
trapper
Kart29  Offline
trapper

Joined: Jan 2007
Posts: 2,244
Hancock Co., Indiana
Self-control. Discipline. Exercise it like a muscle. Build it up.
Take cold showers. Fast for 24 hours. Skip meals occasionally. Exercise your body to strengthen your mind. Take mental control of your physical desires. Embrace discomfort and privation. Don't let your body be a master over you. Beat it into submission and make it become your servant.

And...

Avoid sugar like the plague!


What from Christ that soul can sever,
Bound by everlasting bands?
None shall take thee
From the Strength of Israel's hands.

Re: Diet [Re: coonman220] #7563312
04/19/22 11:30 AM
04/19/22 11:30 AM
Joined: Jul 2016
Posts: 3,815
NY
Canvasback2 Offline
trapper
Canvasback2  Offline
trapper

Joined: Jul 2016
Posts: 3,815
NY
Join a Fitness center. Join Weight Watchers.


Then , there is the old Richard Simmons Sweatin to the Oldies !!! LOL



Re: Diet [Re: coonman220] #7563315
04/19/22 11:33 AM
04/19/22 11:33 AM
Joined: Jul 2016
Posts: 3,815
NY
Canvasback2 Offline
trapper
Canvasback2  Offline
trapper

Joined: Jul 2016
Posts: 3,815
NY
Start Jogging. 3 Miles every day!

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