I have fasted for 10 days before and 7 days a few times. Starting a 7 day fast today, who’s with me?
do you eat or drink anything besides water during this 7 days ?
I am already on physician regulated diet 30gr of carbs or less a day 15-17oz of protein a day
what are you looking to gain with the fast?
I am always curios the reasons, details and effects of these types of things.