How to raise HDL

Anyone know some good tricks for raising good cholesterol?

Eat fatty fish like sardines and salmon,trout herring etc.

I would suggest this good homeopathic website in Earth Clinic. They have good remedies. I will post the one which they recommended.

To get HDL up, you simply eat the yellow egg yolk and throw away the whites (they are anti nutrients and is used as antidote for food poisoning because of this binding ability). The yellow egg yolk consumed should preferably be still liquid.

Raising HDL

I had good "bad cholesterol and low "good" cholesterol before and only added flax seed oil capsules to my diet and raised the "good" into normal levels. I was on a healthy diet then but it's hard to incorporate that much seafood, nuts, and avocado into your diet. That's what worked for me!

I wonder if flax seeds work as good as the actual capsules.

Avacados, nuts, and olives

Exercise...activity

What about olive oil?

Avoid ( margarine, crisco vegetable oil anything thats says trans or hydrogenated in the label [b][/b]) stay with natural butter lard olive etc. The most common way and only method with proven data is to raise your heart rate for certain period time yes that means weight training or go for a run or a moderate walk on treadmill with 12% plus incline.