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Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Charles2] #6219352
04/16/18 06:43 PM
04/16/18 06:43 PM
Joined: Aug 2007
Posts: 5,990
Sauk County, WI
Patrice Offline OP
"TMan Feed Gestapo "
Patrice  Offline OP
"TMan Feed Gestapo "

Joined: Aug 2007
Posts: 5,990
Sauk County, WI
Here you go, Canvasback.

It's next to the sugar in our grocery stores. I use it in coffee and anywhere I can instead of sugar.


WTA District 9 Director ... Go D9!
Member: WTA, Intertel, Mensa (Trappers ain't stupid.)
Life Member: NRA
Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: bowhunter27295] #6219368
04/16/18 07:07 PM
04/16/18 07:07 PM
Joined: Oct 2011
Posts: 17,606
Wheaton Ks
L
lee steinmeyer Offline
trapper
lee steinmeyer  Offline
trapper
L

Joined: Oct 2011
Posts: 17,606
Wheaton Ks
Originally Posted By: bowhunter27295
Be careful on the stevia blends. It's what's in the "blend" that can be deceiving.


Yup, you nailed it, bowhunter! Best thing is to learn to just not eat sweets! I have learned to eat everything for the way it is, naturally!


YOU CAN IGNORE REALITY, BUT YOU CANNOT IGNORE THE CONSEQUENCES OF IGNORING REALITY.

http://www.lptraplinesupply.com
Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Patrice] #6219406
04/16/18 07:54 PM
04/16/18 07:54 PM
Joined: Mar 2011
Posts: 12,118
Montana ,Rocky Mtns.
Sharon Offline
"American Honey"
Sharon  Offline
"American Honey"

Joined: Mar 2011
Posts: 12,118
Montana ,Rocky Mtns.
Patrice, love your supper !

I sure do love preparing browned sage butter . Ill be enjoying that again soon, with rave reviews every time from my appreciative beloved recipient cool

Sorry I missed your call, Chickie ! Ill be catching up with you , eventually, though wink

Those great meals go so well in cool weather !

On the surface......

Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Patrice] #6219421
04/16/18 08:06 PM
04/16/18 08:06 PM
Joined: Jan 2013
Posts: 4,881
sw iowa
Outlaw99 Online shocked
trapper
Outlaw99  Online Shocked
trapper

Joined: Jan 2013
Posts: 4,881
sw iowa
Breakfast this am: 2 eggs beaten, a half cup of left over ground elk and black beans thrown in, 1/4 cup quinoa mixed in, all blended. Throw into hot cast iron with some olive oil, cook like an omelet. Top with fresh baby spinach and a fresh jalapeño. Supper: a big hunk of venison well seasoned (cut is irrelevant). Throw in hot cast iron skillet, sauté up another fresh jalapeño and enjoy. Tomm, rinse and repeat lol. Low carb was my diet before I knew it was a diet lol


Not everyone likes me, but not everyone matters
Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Patrice] #6219426
04/16/18 08:09 PM
04/16/18 08:09 PM
Joined: Jul 2016
Posts: 3,928
NY
Canvasback2 Offline
trapper
Canvasback2  Offline
trapper

Joined: Jul 2016
Posts: 3,928
NY
What is the low Carb Diet good for ? Diabetes, Stomach problems, Weight control?

Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Canvasback2] #6219434
04/16/18 08:15 PM
04/16/18 08:15 PM
Joined: Jan 2013
Posts: 4,881
sw iowa
Outlaw99 Online shocked
trapper
Outlaw99  Online Shocked
trapper

Joined: Jan 2013
Posts: 4,881
sw iowa
Originally Posted By: Canvasback2
What is the low Carb Diet good for ? Diabetes, Stomach problems, Weight control?


Yup, yup, and yup. It’s not for everyone, and to truely reap the benefits of it, you need to be committed to it, not treat it like a diet, treat it like a lifestyle. Like Lee said, if you can completely eliminate sugars, you’re better off. I don’t eliminate carbs completely, I just choose them carefully. Complex carbs are a great source of fuel for your body to burn and give you energy and while they’re getting burnt, all that protein your eating can go where it belongs, your muscles.


Not everyone likes me, but not everyone matters
Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Patrice] #6219439
04/16/18 08:21 PM
04/16/18 08:21 PM
Joined: Jul 2016
Posts: 3,928
NY
Canvasback2 Offline
trapper
Canvasback2  Offline
trapper

Joined: Jul 2016
Posts: 3,928
NY
Is a low carb diet also lower in Cholesterol ?

Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Patrice] #6219455
04/16/18 08:39 PM
04/16/18 08:39 PM
Joined: Jan 2016
Posts: 1,781
Mi, Mecosta
A
ambush32 Offline
trapper
ambush32  Offline
trapper
A

Joined: Jan 2016
Posts: 1,781
Mi, Mecosta
Is this considered low carb? I made it tonight, pork tenderloin and veggies...honestly I don't know what low carbs are...


Thought I was a good trapper until I started trapping coyotes......
Thought I was a good bowhunter until I targeted mature bucks....
Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Patrice] #6219459
04/16/18 08:43 PM
04/16/18 08:43 PM
Joined: Jan 2013
Posts: 4,881
sw iowa
Outlaw99 Online shocked
trapper
Outlaw99  Online Shocked
trapper

Joined: Jan 2013
Posts: 4,881
sw iowa
Them taters kinda carb it up a bit smile. Like I said, all carbs aren’t bad. Honestly, one of the worst carbs (at least for me) is beer.....of course I was averaging 12 a day on a light day lol. Best thing I ever gave up


Not everyone likes me, but not everyone matters
Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Canvasback2] #6219603
04/17/18 05:13 AM
04/17/18 05:13 AM
Joined: Aug 2007
Posts: 5,990
Sauk County, WI
Patrice Offline OP
"TMan Feed Gestapo "
Patrice  Offline OP
"TMan Feed Gestapo "

Joined: Aug 2007
Posts: 5,990
Sauk County, WI
Originally Posted By: Canvasback2
What is the low Carb Diet good for ? Diabetes, Stomach problems, Weight control?

Originally Posted By: Canvasback2
Is a low carb diet also lower in Cholesterol ?

All of the above, Canvasback, plus more.


WTA District 9 Director ... Go D9!
Member: WTA, Intertel, Mensa (Trappers ain't stupid.)
Life Member: NRA
Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Patrice] #6219616
04/17/18 05:56 AM
04/17/18 05:56 AM
Joined: Feb 2013
Posts: 1,706
Ohio
Ronaround Offline
trapper
Ronaround  Offline
trapper

Joined: Feb 2013
Posts: 1,706
Ohio
patrice> are you diabetic or just going for a better lifestyle in eating?
i dont mind low carb but was notified im pre diabetic and now have to Do way better or take a pill. not what i'm wanting to do.
I love you dinner pictures, they truly look wonderful!

Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Patrice] #6219659
04/17/18 07:37 AM
04/17/18 07:37 AM
Joined: Jan 2007
Posts: 5,485
Northern Minnesota
BernieB. Offline
trapper
BernieB.  Offline
trapper

Joined: Jan 2007
Posts: 5,485
Northern Minnesota
Stevia is an artificial sweetener just like aspartame and sucralose. It's made from the leaf of a stevia plant, which supposedly makes it safer than the others. The others were supposed to be safe as well, but we'll see. I'm convinced aspartame is really bad for us.

Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: ambush32] #6219660
04/17/18 07:38 AM
04/17/18 07:38 AM
Joined: Jan 2007
Posts: 5,485
Northern Minnesota
BernieB. Offline
trapper
BernieB.  Offline
trapper

Joined: Jan 2007
Posts: 5,485
Northern Minnesota
Originally Posted By: ambush32
Is this considered low carb? I made it tonight, pork tenderloin and veggies...honestly I don't know what low carbs are...



Definitely not.

Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Patrice] #6219671
04/17/18 07:46 AM
04/17/18 07:46 AM
Joined: Jul 2016
Posts: 3,928
NY
Canvasback2 Offline
trapper
Canvasback2  Offline
trapper

Joined: Jul 2016
Posts: 3,928
NY
Any guess as to how much one of these meals are lower in Cholesterol , Sugar, and fat , as opposed to prepared the regular way ? I tried Nutra Sweet , but that gives me severe headaches.

Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Patrice] #6219672
04/17/18 07:47 AM
04/17/18 07:47 AM
Joined: Jul 2016
Posts: 3,928
NY
Canvasback2 Offline
trapper
Canvasback2  Offline
trapper

Joined: Jul 2016
Posts: 3,928
NY
What meals are definitely out , when it comes to a Low Carb Diet ?

Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Patrice] #6219698
04/17/18 08:19 AM
04/17/18 08:19 AM
Joined: Mar 2011
Posts: 12,118
Montana ,Rocky Mtns.
Sharon Offline
"American Honey"
Sharon  Offline
"American Honey"

Joined: Mar 2011
Posts: 12,118
Montana ,Rocky Mtns.
Canvasback, for one- starches- potatoes, corn, rice,grains, especially refined grain like white bread and flour .

Most all the sugars are out- except stevia. That is not an artificial sweetener, that Ive ever known, and is the only one that is good and can be mixed into anything. As mentioned earlier, if there are any added ingredients to it, the label will let you know if they are natural or ok- Ive been using Stevia for years. It is not artificial - but the real thing and can be used as much as one likes.

High fructose corn syrup - for me- is a killer. Something about its makeup is far worse for me than any other natural sugar.

Im on the go today so our Patrice can surely fill you in better than I !

You will feel better trying this ! Main thing is that it makes a person insulin balanced again. The body stops making excess insulin it doesn't need- which creates a world of health trouble down the road.

Maintaining your girlish figure is just a happy by product grin

Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Patrice] #6219719
04/17/18 08:39 AM
04/17/18 08:39 AM
Joined: Jan 2016
Posts: 1,781
Mi, Mecosta
A
ambush32 Offline
trapper
ambush32  Offline
trapper
A

Joined: Jan 2016
Posts: 1,781
Mi, Mecosta
So let's say one wants to start looking at low carb style diet....what types of food fall into this catagory?
When should one consider a diet like this? And what are the benefits of doing so?

I'm a simple eater and food shopper....I honestly never look at a label, yes I know I should...my grocery shopping is get in get out..

Besides potatoes being the bad apple, I don't think my diet is that bad but I'm not sure I guess...

I eat a lot of fresh cooked meats, love veggies, and dairy...that's my diet...I'm 49, and have been eating like this since my mom cooked my first meal....as I age I'm thinking more about what's going on with my lifestyle and maybe I need my diet tweaked a bit....

Thanks


Thought I was a good trapper until I started trapping coyotes......
Thought I was a good bowhunter until I targeted mature bucks....
Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Patrice] #6219733
04/17/18 08:50 AM
04/17/18 08:50 AM
Joined: Jan 2012
Posts: 3,286
Ohio
OhioBoy Offline
trapper
OhioBoy  Offline
trapper

Joined: Jan 2012
Posts: 3,286
Ohio
There seems to be some new people looking at this. Just know that eating low carb and losing weight isn't necessarily the same as eating healthy. They are not one in the same. You can lose weight by not eating healthy. Carbs is just one of the variables you should be monitoring. Too many people think that carbs are everything and that is only a small piece of the puzzle.

As you can see in Patrices pics she tries to round everything out with leafy greens and veggies too.


A "low carb" diet is one that stays away from carbs. i.e. eatting a hamburger without a bun b/c bread is a carb. the meat isn't.

Therefore eating a pound of bacon would be "low carb" but not necessarily healthy eating. Some laugh but I've talked to plenty of people that don't understand that.

Moderation and a healthy lifestyle is key to be being healthy.

https://www.webmd.com/diet/tc/carbohydrate-foods-topic-overview

Foods containing carbohydrate are grouped into the following categories. The carbohydrate content is listed in grams (g). If you eat a larger portion, count it as more than one serving.

One serving of carbohydrate has 15 grams of carbohydrate. Of course, not all foods contain exactly 15 grams of carbohydrate. Typically if a food has 8 to 22 grams of carbohydrate, that is equal to 1 carbohydrate serving.

Bread, cereal, rice, pasta, beans, and starchy vegetables: 15 g of carbohydrate per serving (1 carbohydrate serving)
1 slice bread (1 oz)
1/4 bagel
3/4 cup dry cereal
1/2 cup cooked cereal
1/3 cup cooked rice or pasta
1/2 cup cooked beans, lentils, or peas
1/2 cup cooked corn
1/2 cup mashed potatoes
Vegetables: 5 g of carbohydrate per serving
1 cup raw leafy vegetables
1/2 cup other vegetables, cooked or chopped raw
1/2 cup vegetable juice
Fruits: 15 g of carbohydrate per serving
1 small apple or orange
1/2 banana
1/2 cup chopped, cooked, or canned fruit
1/2 cup fruit juice
1/4 cup dried fruit
Milk and yogurt: 15 g of carbohydrate per serving
These are also good sources of calcium.

1 cup milk
2/3 cup plain yogurt. (Food with added sugar will contain more carbohydrate, so check the label.)
Sweets
The carbohydrate content of sweets varies according to the ingredients. Talk with a registered dietitian about how to work these foods into your meal plan.

For a complete listing of foods containing carbohydrate, contact the American Diabetes Association.

Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Sharon] #6219758
04/17/18 09:38 AM
04/17/18 09:38 AM
Joined: Dec 2006
Posts: 6,100
Rock Springs, WI
Z
Zim Offline
trapper
Zim  Offline
trapper
Z

Joined: Dec 2006
Posts: 6,100
Rock Springs, WI
Originally Posted By: Sharon

Maintaining your girlish figure is just a happy by product grin


Yep, that's what I have been working on.

Zim

Re: THE OFFICIAL LOW CARB FOODS AND MEALS THREAD!!!!! [Re: Patrice] #6220116
04/17/18 05:30 PM
04/17/18 05:30 PM
Joined: Feb 2007
Posts: 1,701
S Illinois, former cheesehead
K
Kelly Offline
trapper
Kelly  Offline
trapper
K

Joined: Feb 2007
Posts: 1,701
S Illinois, former cheesehead
Start reading the labels on products you buy and you'll soon learn what carbs are. They are virtually in everything except pure meets. Even fruits and vegetables have carbs(natural sugars) but some of their carbs are better than processed sugar and bleached flour.


Enjoy Mother Nature's Glory, everyday!

Once one opens the mind to the plausible, the unbelievable becomes possible!

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