S&R, great job sir! I’m down 8 this week. I haven’t cut out eating, just what I eat, time I eat, and PORTION control, lol. And drinking water. Was getting bad headaches at first with no caffeine and very little sugar, but that was on my off day at the gym. My preworkout has caffeine so I decided no off day, lol!! I’m taking vitamins as well to make sure I keep what’s supposed to be ingested all there. And believe it or not, I’m increasing weights on my lifting and getting better times on the treadmill. Sometimes all the motivation needed is to see results. I’d like to lose about 18 more pounds and get back to the 100’s on my incline and then I’ll back off on the weights a little and just lift to maintain muscle tone. Up to 90 now for 3x10.