My whole work life i got up at 4:00 am, so now I go to bed at 8:30 up at 400. And yes up a couple 2 or 3 times at night. They put me on a cpap tried that thing for a few months, got very little sleep and still had to get up 2 or 3 times a night

As long as it's just dust, when the humidity starts rising things get dicey.....

All you guys that have to get up and pee alot at night or anytime, is a sure warning sign of insulin resistance. (ie. Pre-diabetes).( And thats one of the better symptoms)

Stop eating so many carbs if you want to fix it.

If i stop moving ill seize up, got sick a month ago and was laid up in bed and then my back started to to seize up, which usually results in nerve impingment. Luckily i have anti inflammatorys which knocked that back or i would have been in trouble. And yes up a couple times a night to pee, what fun ! Im only 55, but ive been working outside year round at hard labour for almost 41 years and it has taken its toll on me.

proper nutrition and proper strength/aerobic capacity training is #1&2 for quality of life as you age.