This morning blood sugar 106 weight 170-171...down 18-19 pounds in about 2 weeks. Hit the keto flu about 4 days ago kinda put a hold on me. Back up and running. way less stomache fat. 5 pounds away from a bowl of chili!!!
I notice if I walk a mile fast and cut wood my weight drops quicker and my sugar drops dramatically. Yesterdays meal was fish and steak and at bedtime my blood sugar was 70.

Doing Great !

I recommend you follow this doctors advice. He has been a carnivore for five years.

Thanks Jeff. Its like im back in pinas again with my weight loss and body.

I've been doing good, keeping my carbs under 10 a day some days zero carbs, I'M losing weight just have not weight myself yet.

Great job Roy!!!

Great vid!

My blood sugar is 113 this morning but I still eat some plants. Had porkchops and fried squash last night. Wife is fixing bacon and eggs. Puts diced jalapenos in the eggs. I eat an avocado and a handful of cherry tomato's most mornings as well.

Dont have a way to see my weight. But feel better after 1 week. Walked about 4 miles yesterday. Cheated a little at breakfast. Dipped sausage in maple syrup some. 8oz of cofffe

If you havent watched the vid jeff posted ,watch it, Very enlightening, I did this for all the reasons the doc mentioned. My pants are falling off. I felt like this in Asia and had this weight also.
Today im canine scouting.

Today weight 169...blood sugar 113( a bit high)but not bad. Time to go back to my 33 waist wranglers. A cup of black coffee with ghee and mct oil. My target weight was 175,now im shooting for 165 . I hit a plateau for a cpl days but now the weight is dropping again. Yesterdays food was beef and chicken legs

well, my wife said she can tell that I'm losing! I'm feeling way better and have more energy, haven't weigh myself yet.

Good Job ROY!!!!!

I am really interested in this diet. Is there a book laying out the plan that anyone would suggest? I have high cholesterol and take a statin for it. How does this diet affect already high cholesterol?

I'm on the carnivore diet, mostly what I eat are carnivores. Except when I eat what the carnivores eat.

Ive been on it for 3 weeks...sugar and bp normal.dropped 20 pounds in 18 days...i cant say about statins because I havent gone to clinic.I have high cholesterol) Dr here also promotes it. Real easy....nothing to remember meat and fish only and the fat!! no carbs...MEAT ONLY! Lots of ice water. When i quit breads and breading a18 months ago i lost 20 in a month also. Watch the vid jeff posted.
Its almost how i lived in s.e. asia for yrs and was much healthier. Leukemia 15 yrs no treatments...diabetes,,,high bp.....im still here!!

Same thing basically as the Adkins diet, South Beach Diet, etc. Just cut the carbohydrates out of your diet and eat proteins, you don't need a book.

167 pounds today and was too busy working on well pump etc yesterday and running to town to get my walk in.
Blood sugar 102...yeehaaa
Bp 127/80

Its a total scam, used to sell drugs for big pharma. Here is the same doctor telling the truth about Statins.

what other low carbs or no carbs food is out there ,