….. you need to go back to the Kris kristofferson look though

That's impressive, way to go!

Are you sure Autumn didn't Photoshop a picture of Chris Christopherson into that first shot? LOL

Great job...probably added some years to your life!

That is fantastic.
But don't cut out animal fats, or your cognitive ability will decline.
In my personal experience if you cut out carbs such as wheat, rice, potatoes, and sugary drinks, you can eat about anything you like, and maintain good numbers all the way around.

good work

Clean shaved, haircut and weight loss, you look a lot younger. Congratulations.

Way to go, congratulations!

I forgot to mention that as well. I cut out all seed oils and exclusively use lard and real butter.

I bet Kris kristoferson wishes he could trap and clean skin a beaver like me.

Thanks for all the nice words. The hard part will be keeping the weight off.

My back hasn't felt this good in decades. Still need a second total knee replacement on the other knee. Rehab should be easier. Hopefully I can put it off a little longer. Like after the spring beaver season.

LOL

I did what you did, but I only lost 50 pounds, and I dont want to go lower at now 180.Been holding that weight now for 2 to 3 years.

Keeping it off isn't too bad, just continue what you're doing, stay away from too much starchy carbs and added sugar anything....I found I'm only eating, at most twice a day, if your in the zone you don't feel hungry.

just curious. Any exercise involved - weight lifting, cardio, etc? or just diet change?

Good Deal