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Re: i need to loose some weight [Re: Trapper Dahlgren] #6959317
08/09/20 07:04 PM
08/09/20 07:04 PM
Joined: Aug 2016
Posts: 1,432
Wyoming County Pa.
Hornady Reloader Offline
trapper
Hornady Reloader  Offline
trapper

Joined: Aug 2016
Posts: 1,432
Wyoming County Pa.
Dr. said I had to lose over 100 pounds so now the wife is making keto foods like this.
[Linked Image]

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959324
08/09/20 07:07 PM
08/09/20 07:07 PM
Joined: Oct 2018
Posts: 3,136
Dunbar, Wisconsin
P
Pike River Offline
trapper
Pike River  Offline
trapper
P

Joined: Oct 2018
Posts: 3,136
Dunbar, Wisconsin

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959325
08/09/20 07:08 PM
08/09/20 07:08 PM
Joined: Feb 2014
Posts: 5,490
Ky
J
jbyrd63 Offline
trapper
jbyrd63  Offline
trapper
J

Joined: Feb 2014
Posts: 5,490
Ky
Walking NO eating after supper !!! You will be surprised how little you have to do to see results

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959326
08/09/20 07:10 PM
08/09/20 07:10 PM
Joined: Feb 2014
Posts: 5,490
Ky
J
jbyrd63 Offline
trapper
jbyrd63  Offline
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J

Joined: Feb 2014
Posts: 5,490
Ky
The "keto" concept is VERY unhealthy Putting your body into a chemical reaction against itself?? Nope not for everyone

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959327
08/09/20 07:10 PM
08/09/20 07:10 PM
Joined: Aug 2016
Posts: 1,432
Wyoming County Pa.
Hornady Reloader Offline
trapper
Hornady Reloader  Offline
trapper

Joined: Aug 2016
Posts: 1,432
Wyoming County Pa.
Pike they look good will have to try them.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959329
08/09/20 07:12 PM
08/09/20 07:12 PM
Joined: Nov 2011
Posts: 14,037
New Hampshire
N
Nessmuck Offline
trapper
Nessmuck  Offline
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N

Joined: Nov 2011
Posts: 14,037
New Hampshire
Itís all about portion control period. Eat what you eat.....but reduce it. Instead of 2 twinkies and a coffee....just have one Twinkie. Same with pasta and rice and potatoes....cut it in half. Drink about 8 ...12 Oz bottles of water per day. I lost 40 lbs doing this.


It is better to die on your feet than to live on your knees.
Re: i need to loose some weight [Re: Trapper Dahlgren] #6959331
08/09/20 07:13 PM
08/09/20 07:13 PM
Joined: Jan 2019
Posts: 1,159
North central Iowa
B
Bob_Iowa Offline
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Bob_Iowa  Offline
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Joined: Jan 2019
Posts: 1,159
North central Iowa
Lost the first 30 pounds by getting sick, but the bright side is it made me feel better and Iím still trying to loose about another 20 pounds or so the healthy way. One thing that Iíve started using is an app called carb manager Iím not so big on the keto thing but the app tracks my calories I take in, which according to Mayo Clinic is the nuts and bolts of loosing weight and has helped me maintain the weight Iím at plus loosing a little. Also Iíve started doing some yoga, nothing serious, but a few of the stretches to help me move better which does help me be more active.

Re: i need to loose some weight [Re: jbyrd63] #6959340
08/09/20 07:25 PM
08/09/20 07:25 PM
Joined: Oct 2011
Posts: 1,681
Central Ontario, Canada
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Crit-R-Dun Online content
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Crit-R-Dun  Online Content
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Joined: Oct 2011
Posts: 1,681
Central Ontario, Canada
Originally Posted by jbyrd63
The "keto" concept is VERY unhealthy Putting your body into a chemical reaction against itself?? Nope not for everyone


I think you need to do a little more research. Many elite athletes swear by it. Besides significant and relatively quick weight loss I was amazed at other very noticeable health benefits including mental clarity, high and consistent energy levels, consistent positive mood, lower blood pressure, requiring less sleep but always feeling rested, zero indigestion which I'm otherwise prone to, reduced water retention and joint inflammation, after the first week or so reduced appetite and lack of cravings. Keto may not be for everyone but it's a system that works very well for me.

Re: i need to loose some weight [Re: Nessmuck] #6959341
08/09/20 07:27 PM
08/09/20 07:27 PM
Joined: Oct 2011
Posts: 1,681
Central Ontario, Canada
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Crit-R-Dun Online content
trapper
Crit-R-Dun  Online Content
trapper
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Joined: Oct 2011
Posts: 1,681
Central Ontario, Canada
Originally Posted by Nessmuck
It’s all about portion control period. Eat what you eat.....but reduce it. Instead of 2 twinkies and a coffee....just have one Twinkie. Same with pasta and rice and potatoes....cut it in half. Drink about 8 ...12 Oz bottles of water per day. I lost 40 lbs doing this.


In the words of my dad's Doc, the best exercise you can do to lose weight is push yourself away from the table after the first helping.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959360
08/09/20 07:40 PM
08/09/20 07:40 PM
Joined: Jan 2014
Posts: 12,648
North East Kansas
Marty Offline
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Marty  Offline
trapper

Joined: Jan 2014
Posts: 12,648
North East Kansas
Many elite athletes do not swear by keto.


Free the Kenosha Kid
Re: i need to loose some weight [Re: Trapper Dahlgren] #6959366
08/09/20 07:46 PM
08/09/20 07:46 PM
Joined: Jan 2008
Posts: 4,961
Alaska and Washington State
W
waggler Offline
trapper
waggler  Offline
trapper
W

Joined: Jan 2008
Posts: 4,961
Alaska and Washington State
Dont eat yellow and white foods and sweetened drinks.

That means cut WAY back on potatoes, bread, rice, etc..
Increase proteins and vegetables. The pounds will fall off rapidly.
Be prepared to get a carb craving in the evening; thats the hardest part. You will find a hundred excuses to have a doughnut or something.


My life is better than your vacation
Re: i need to loose some weight [Re: Crit-R-Dun] #6959370
08/09/20 07:51 PM
08/09/20 07:51 PM
Joined: Oct 2018
Posts: 3,136
Dunbar, Wisconsin
P
Pike River Offline
trapper
Pike River  Offline
trapper
P

Joined: Oct 2018
Posts: 3,136
Dunbar, Wisconsin
Originally Posted by Crit-R-Dun
Originally Posted by jbyrd63
The "keto" concept is VERY unhealthy Putting your body into a chemical reaction against itself?? Nope not for everyone


I think you need to do a little more research. Many elite athletes swear by it. Besides significant and relatively quick weight loss I was amazed at other very noticeable health benefits including mental clarity, high and consistent energy levels, consistent positive mood, lower blood pressure, requiring less sleep but always feeling rested, zero indigestion which I'm otherwise prone to, reduced water retention and joint inflammation, after the first week or so reduced appetite and lack of cravings. Keto may not be for everyone but it's a system that works very well for me.

Give him a break....he's from the land of fried chicken, cornbread and biscuits & gravy. Its only natural he would get defensive. Also.....their deer are so small theyre only good for a light snack.

Last edited by Pike River; 08/09/20 07:52 PM.
Re: i need to loose some weight [Re: Trapper Dahlgren] #6959371
08/09/20 07:52 PM
08/09/20 07:52 PM
Joined: Dec 2006
Posts: 30,108
Northern Maine
Bruce T Offline
trapper
Bruce T  Offline
trapper

Joined: Dec 2006
Posts: 30,108
Northern Maine
Went from 245 to 190 pounds.Semi Atkins diet of meat,cheese,iced tea,fruit,and fresh vegetables. No processed foods,pasta, etc.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959374
08/09/20 07:53 PM
08/09/20 07:53 PM
Joined: Sep 2016
Posts: 96
UP Michigan
Yooper1978 Offline
trapper
Yooper1978  Offline
trapper

Joined: Sep 2016
Posts: 96
UP Michigan
I need to lose some too Trapper D. I am just starting a lower carb diet and am going to look at eating simple foods. Less ingredients, the better. One hard one to let go of is drinking beer. I am now just going to a light beer from good old straight up Strohs. Good luck. When I see you at the regional meeting in December, we will be thinner. Letís lose these bellyís!

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959379
08/09/20 07:58 PM
08/09/20 07:58 PM
Joined: May 2009
Posts: 2,356
ohio
T
tomahawker Offline
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tomahawker  Offline
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Joined: May 2009
Posts: 2,356
ohio
Pick something you eat a lot of or often. It can be just one thing. For me it was mayonnaise, I put that stuff on everything, I just substituted mustard. Another one is soda pop. Just stop drinking it, go with unsweetened tea. Itís not like a full blown diet where you feel like your missing out. With the soda pop example, not drinking a can a day, your cutting almost a half day of eating in just one week, while eating what you want. Over a years time itís almost a month of calories you didnít eat that you normally do. Pick two things to cut out and youíll really see a difference. Remember, slow and steady wins the race.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959399
08/09/20 08:07 PM
08/09/20 08:07 PM
Joined: Sep 2013
Posts: 808
west virginia
W
wvmntnhick Offline
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wvmntnhick  Offline
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Joined: Sep 2013
Posts: 808
west virginia
Iím a school teacher for the most part. Led a sedentary life. Not much movement when teaching other than short laps around the room. 5 years ago we started a pool/hot tub business. Lost 70# in 3 months and have kept it off. Iíd like to mention great things about what happened but in all honesty, was too busy to eat. Iíd eat breakfast, skip lunch and drink anywhere from 12-24 beers in the evening. Drank a ton of water to keep hydrated during the service on hot days but my overall diet was poor. Had no time to eat. Reducing calories and getting active helped. Now, I run several mornings before work to keep it off.


I keep desperately hoping that one day someone will call me "Sir" without adding "please calm down" or "you're causing a scene."
Re: i need to loose some weight [Re: Trapper Dahlgren] #6959404
08/09/20 08:11 PM
08/09/20 08:11 PM
Joined: Mar 2009
Posts: 907
Arizona
Y
YamaCat Offline
trapper
YamaCat  Offline
trapper
Y

Joined: Mar 2009
Posts: 907
Arizona
Portion Control and activity.

Re: i need to loose some weight [Re: Marty] #6959405
08/09/20 08:12 PM
08/09/20 08:12 PM
Joined: Oct 2011
Posts: 1,681
Central Ontario, Canada
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Crit-R-Dun Online content
trapper
Crit-R-Dun  Online Content
trapper
C

Joined: Oct 2011
Posts: 1,681
Central Ontario, Canada
Originally Posted by Marty
Many elite athletes do not swear by keto.


I'm sure many do not as well.

Re: i need to loose some weight [Re: Trapper Dahlgren] #6959429
08/09/20 08:25 PM
08/09/20 08:25 PM
Joined: May 2011
Posts: 8,966
Oakland, MS
yotetrapper30 Offline
trapper
yotetrapper30  Offline
trapper

Joined: May 2011
Posts: 8,966
Oakland, MS
When I was on Keto... it worked! I never lost the carb cravings but they were manageable. I did what was referred to as dirty keto, which means you CAN eat whatever sort of carbs you want as long as it's less than 20 net carbs per day. So I could eat 2 low carb flour tortillas (4 net carbs each) and/or a half cup of Halo Top ice cream to keep my "bread" and sugar cravings in check.

The only thing is... Keto put me in the hospital for a week and laid up for 6 weeks afterwards. It caused my large intestine to tear. The doctors said it was absolutely caused by Keto. BUT it's because I do not eat vegetables. Knowing what I know now, I think I could do Keto and be safe by taking high doses of daily fiber supplements, but I didn't know that then. When I cut out bread, and grains and starches... I cut out 100% of my fiber.

Re: i need to loose some weight [Re: Marty] #6959454
08/09/20 08:36 PM
08/09/20 08:36 PM
Joined: Dec 2018
Posts: 2,327
WI
Sprung & Rusty Offline
trapper
Sprung & Rusty  Offline
trapper

Joined: Dec 2018
Posts: 2,327
WI
Originally Posted by Marty
Many elite athletes do not swear by keto.


A lot of elite athletes have gone vegan believe it or not.

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