Re: Diets matter.
[Re: Law Dog]
#7468742
01/22/22 12:55 AM
01/22/22 12:55 AM
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Joined: Dec 2010
Posts: 34,946 Central, SD
Law Dog
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So cutting out the 5 pounds of candy from Nuts.com. every month might help some? LOL Already did that might be why the cholesterol dropped in half in 3 months.
I’ll see what the Doc says next week when we go over the latest results on Tuesday and go from there thanks for all the input it’s interesting to hear all of the approaches to the problems.
Was born in a Big City Will die in the Country OK with that!
Jerry Herbst
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Re: Diets matter.
[Re: Law Dog]
#7469160
01/22/22 03:33 PM
01/22/22 03:33 PM
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Law Dog
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I took that test I had zero build up I was in the zero percentage category that even surprised me the way I eat.
Was born in a Big City Will die in the Country OK with that!
Jerry Herbst
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Re: Diets matter.
[Re: Law Dog]
#7479167
01/30/22 08:54 PM
01/30/22 08:54 PM
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Joined: Jan 2007
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nate
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Re: Diets matter.
[Re: Law Dog]
#7479246
01/30/22 10:03 PM
01/30/22 10:03 PM
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Seen the Doc he was happy with the drop in cholesterol still no Dino sticker for my effort. LOL We talked trapping mostly but now my eating options are way better so that’s a moral booster for me, he said some salt would not be a problem or butter. No candy, pop, sugar, ice cream or sweets in the last 3 months and I feel better if I skip lunch I pay the price later in the afternoon the head gets a little foggy then. Recheck in 6 months will go from there.
Was born in a Big City Will die in the Country OK with that!
Jerry Herbst
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Re: Diets matter.
[Re: ShawneeMan]
#7479254
01/30/22 10:05 PM
01/30/22 10:05 PM
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Posts: 9,247 Alaska and Washington State
waggler
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Bumper stick I saw says this... Eat healthy... Exercise... Die anyway! Yes, death is inescapable, but healthy people will generally live longer and more active lives than unhealthy folks.
"My life is better than your vacation"
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Re: Diets matter.
[Re: Law Dog]
#7479353
01/30/22 11:50 PM
01/30/22 11:50 PM
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Posts: 4,797 M.T.V. Alaska
yukonjeff
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Seen the Doc he was happy with the drop in cholesterol still no Dino sticker for my effort. LOL We talked trapping mostly but now my eating options are way better so that’s a moral booster for me, he said some salt would not be a problem or butter. No candy, pop, sugar, ice cream or sweets in the last 3 months and I feel better if I skip lunch I pay the price later in the afternoon the head gets a little foggy then. Recheck in 6 months will go from there. Glad he is smart enough to let you eat salt and butter, its actually good for you. eat all you want. Cholesterol was never a problem. Looks like you stopped eating sugar, but carbs are the same thing. Thats why no sticker. All Rice = Bad Potatoes = Bad All Bread = Bad All Pasta =Bad All Fruit =Bad No beer of course. Stop those to get your sticker.
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Re: Diets matter.
[Re: Law Dog]
#7479375
01/31/22 12:23 AM
01/31/22 12:23 AM
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waggler
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^^^^^ Would you recommend that to everyone or just those with particular health issues? I don't have any real health issues so I try to eat very little of those white carbs, but corn and oats I don't worry about. And by cutting way back on white carbs, and essentially no soda, I feel justified in having a couple of good IPAs every week. In other words I don't get "religious" about it.
"My life is better than your vacation"
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Re: Diets matter.
[Re: Law Dog]
#7479380
01/31/22 12:37 AM
01/31/22 12:37 AM
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Law Dog
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No beer is not a issue for me rice, pasta I don’t eat but very rarely like 4 times a year. I do miss my potato’s but I am not longing for pop like I thought I would that Stevia makes my coffee normal so that great.
Was born in a Big City Will die in the Country OK with that!
Jerry Herbst
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Re: Diets matter.
[Re: waggler]
#7479402
01/31/22 01:58 AM
01/31/22 01:58 AM
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Joined: Jan 2008
Posts: 4,797 M.T.V. Alaska
yukonjeff
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^^^^^ Would you recommend that to everyone or just those with particular health issues? I don't have any real health issues so I try to eat very little of those white carbs, but corn and oats I don't worry about. And by cutting way back on white carbs, and essentially no soda, I feel justified in having a couple of good IPAs every week. In other words I don't get "religious" about it. After living a life of eating a high carb diet ,many are becoming insulin resistant. Meaning your body is so flooded with carbs after years it quits producing insulin. If you eat a keto diet meaning so low carb that it puts your body into ketosis and burning ketones thats your bodys fat,instead of carbs.That puts you back into producing insulin again You can add carbs back into your diet if all is well with your blood sugar, not a daily flood of carbs again but a cheat day, or cheat beer wont hurt then. You can also burn those carbs in the form of exercise or sauna / both if you want. Many on here reading this are in the same boat. If you look down and have some gut hanging. That means you have viceral fat inside. Thats the bad fat that closes your arteries and causes the heart problems. Most heart and other health problems are caused by a high carb diet, If you have high blood pressure a keto diet will cure that too, its the same problem. Other signs are sleep apnea, snoring, (thats from a swollen tongue) thirsty dry mouth, frequent urination, headaches, skin tags, joint pain, swollen joints and feet, are signs of becoming insulin resistant.
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Re: Diets matter.
[Re: Law Dog]
#7479464
01/31/22 08:02 AM
01/31/22 08:02 AM
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Joined: Jan 2018
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3togo
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yukon explained it pretty well. Keto, less than 50 grams of carbs per day. Low carb, less than 130 grams of carbs per day. Many people who are diabetic that follow a keto diet can eventually add some carbs back into their meal plan with Dr's supervision. Most patients also eventually can stop most or all of their diabetic medication. This Dr specializes in treating people with diabetes. https://www.youtube.com/watch?v=Q_6dKfHApC0
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Re: Diets matter.
[Re: Law Dog]
#7479620
01/31/22 10:46 AM
01/31/22 10:46 AM
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Northof50
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The missed chocolate is the caffeine withdraw symptoms you are experiencing now in the afternoon.( head ache)
As Bob Jameson pointed out muscle craps go hand in hand with taking stantin , Mg need to be taken over a long period of time to replace
Keep at er Law Dog
Last edited by Northof50; 01/31/22 10:47 AM. Reason: spelling
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