I live in a remote village I can pretty much look back in time and see what foods were available in this area for the people before any outside supplies showed up.

They ate meat, (mostly raw) waterfowl, eggs, salmon and freshwater fish berries and some greens in the spring when other foods were unavailable. Thats it. No grains, no fruit, no sugar and pretty much no vegies. They drank, water and Labrador tea.

Some worry eating a carnivore diet you will have deficiencies and that's simply not true. Meat does have small amounts of vitamin C and all liver and organ meat is full of it.

We were led to believe we would get scurvy if we dont eat fruit and that's total nonsense we don't need fruit at all. The people that used to get scurvy are the minors and sailors that tried to subsist off carbs (rice and beans)

BP today 113/84 off the meds 4 days now. Prior to meds eating carelessly I was routinely upper 140's 0ver upper 90's. This was achieved by dropping all carbs.

Almost 4 weeks into this, BP today 2 hours after getting out of bed (so a morning reading) was 98/73. Been taking a Niacin supplement might need to stop that.