Doing great Steve. Dont forget to drink bone broth its full of collagen.

I dont follow that guy above. I dont buy into his thinking on rice and whole grains.

I'm down 14 pound's in three-week doctor scale

This afternoon i had 4 chicken thighs and within 2 hrs stom ache said hungry. So i ate another third stick of real unsalted butter and a cup of coffee and i feel full.

I’d like to know blood work results. I lost 18 lbs over summer doing 2 things. Stopped eatin junk between meals or before bedtime. Walking. Still eat my pintos with big pieces of jowl cooked in . Freezer corn. Corn bread . MMMM Heck even have a mini blizzard 1 time a week. Lowest cholesterol readings in 15 years. No meds ! Bp is stable around mid 120’s over mid 70’s. Zero carbs aren’t good for you. Carnivore diet is Atkins just remarketed . Really high rated cardiologist told me 25 years ago “ what you eat( within reason) is not as harmful as what you do after you eat it ! He said to walk 1/2 mile minimum with in 30 minutes after supper every night and you will maintain or loose weight

Now this is getting good. Now you’re a nutritional expert lol. Post up some pics of your gut, before and after pics and all that. Your vast knowledge and experience knows no boundaries!