K.i.s.. Roy!!!! its not rocket science. Why not just go full out and follow it strictly and after your numbers are all good add a little. My snack yesterday was beef. My dinner was tuna and salmon. As Paul said macs pork rinds..no carbs>>>> Just do what they say. Period.

Cabbage is a good low carb food to add to your diet, cook it in soups or with ground meat and tomato sauce is real good. Also, onions, pickles, cauliflower, turnips, sweet potatoes, tomatoes, celery, salads, cheeses, berries, sardines, tuna, sardines, butter. Peanut butter, as long as its no sugar.

All seafood, meat and eggs, chicken, bacon, ham.

You can make low carb deserts like cake, or blueberry cheesecake with almond or coconut flour and eggs in the microwave in five minutes. Top with real whipped cream.

thanks jeff

I’m going to do this. Tired of taking anti-inflammatory drugs and a statin. Mom and dad both passed in the last year and they always took everything the doc told them to take. Mom died of Alzheimer’s imo brought on by the handful of pills she took everyday.

I had a few buddies claim to do this diet but in reality they modified it to take care of their cravings. One guys insisted fruit was fine, just in moderation. NOT what the diet says. Ive done the cheaters version in the past and my psoriasis
Disappeared. Quit doing it and instantly returned. Im day 3 starting again but i had a bag of almonds and a tootsie roll yrsterdsy so im yet again a cheater. The worst part of this diet is having to prepare every single meal when 2 meals a day are not at home for me. Gotta go brown some burger now.

Im doing pure carnivore no cheating. You can pre cook some meat and just carry it with you. Stopped all meds 10 days or so back. Everything is normal.

You can have foil packed chicken or tuna (plain, no oil)and keep some of that in the vehicle, open and add some mustard. Not much fat in that but you can add some tallow if you want. Hard boiled eggs are another good snack item. Those things are on the carnivore diet list.
I have been having a small apple/hard cheese after my daily hike and that has not cause any issues for me so far.

It’s very much a mindset. I once read an article where they interviewed Julio Franco, who played pro baseball into his 50’s I believe. He said food isnt fun, it’s fuel. And he used it solely as such. For those who dont know/remember him, he was an absolute beast.

I'm past the cravings now, really not having much problem with eating this way

Switching to all fish now for heart valve.

I still eat plants. BP was 113 over 64 this morning blood sugar 109. In 10 months I have lost about 50 pounds. Need to lose 30-40 more. Trapping season will help a bunch.

Had a stew made with hamburger, polish sausage, chicken, shrimp, okra, celery, tomato's, onions, jalapenos, cauliflower and broccoli for supper. Was in the freezer left over from a couple months ago. Still good.

Cracked and ate some just fell off the tree pecans for a late night snack.

My blood sugar always 100-110 now and bp normal so i dont take it much. Im good to go

I check mine once a week or so. Been good ever since i gave up grain potatoes and sugar.

Just checked my glucose 103....yeehaaaa

my numbers have always been good, bp-90over 60. pulse 60 , cholesterol good, only the only thing I need is to lose weight and keep it off, in the past I could lose weight, but I would gain it back, this time I'm never hungry so I believe. that I can keep it off , it more of a lifestyle change.

Yep. I don't feel as strong or have the stamina I did 40 years ago but I still do most anything I want. Just takes longer. Lots better than a year ago.

my pulse was 62 this morning

nothing but meat today

well here to breakfast
shaved steak and eggs

Down now again. 34 waist to 32 waist in about 5 weeks i think. Oops sept 31 until now. I guess about 3.5 weeks. On the go constantly. Going for ammo now. lol
Before long Ill look like skinny yukon jeff!!!

166 pounds this morning....I guess I"m good. I intend to keep eating this way. Its so similar to how we ate in philippines. Last I weighed this was 2012 in philippines and I was 54 yrs old. Feel decent again.