Do any of you have any recommendations for rice alternatives?

I was having some issues that have been determined to be caused from allergies. So I had to have testing done. I knew I had hay fever but with the issues I was having we were more concerned about foods. As it turns out I am allergic to most all pollens plus rice, coconut and a touch of peanut. I had gotten where I was using more and more rice in my diet and now I need to cut it out. So I am wondering if anyone here has had a similar issue and what substitutes you have found that you liked?

Thanks in advance.

I never heard of a rice allergy, but there's lots of things I never heard of,
As for alternatives, maybe try bulgur wheat, wild rice, whole oat groats, for a grain substitute. The oats take longer to cook but taste good...

Local honey. If it doesn't kill you it may cure you.

Riced cauliflower?

Yes to cauliflower. X2

i quit eating any grain. why is rice so important?

I quit eating refined sugar and weat since then i went from two alergy medications a day to none. Only have very mild allergies now and if i ate perfectly i think probably wouldn't have any.

barley