You guys ever try Hint? There are some flavors in the stores but the website has more. It isn’t cheap. But they’re really good. I tried those CirKul bottles with flavor cartridges but they taste too artificial. I definitely feel better when I am hydrated

I just use spring water w /apple cider vinegar or lemon. Won't buy water.

I tried it when they came out with it.
I thought it was weak tasting and pricey.
never bought anymore.

That combo right there is among the most perfect electrolyte hydrating drinks. Water alone, on a hot day, too much, will drain the body's electrolyte content . leaving one feeling sick and weak. Just a few added ingredients into some nice water makes the perfect hydrating drink that also adds the needed electrolytes that are vital to the whole body's health. A little sweetener, such as maple syrup, honey, agave nectar, or even a little real cane sugar tops off that drink in all needed ingredients.

What kind of ratio do you add to a bottle of water?

Vinegar in water? Hmm I have to try that.

Vinegar in water is good for muscle cramps too.

How long does it take to kick in? I get terrible leg cramps at night.

If the cramps are real bad, I've taken a drink of straight vinegar and found relief pretty quickly.

Thank you.

Pickle juice is a good source to avoid cramps.

Only ACV , apple cider vinegar , the real thing, is used in the drink mix. Distilled white vinegar is useless. Like white bread with all the good things taken out.

In a gallon jar, squeeze six lemon or limes, or the juice already squeezed will suffice.

I don't generally measure. Just put in as much sweetener as wanted, or as little. 1 teaspoon good salt, or thereabouts. Three or so tablespoons ACV. Mix well.

Keep chilled and have as much as you want. It is very good especially on hot days.

Proper hydration takes more than water......salt, potassium and magnesium for sure. Salt and potassium is e-z, just add salt(iodized) and no salt to every meal......magnesium citrate is a good magnesium powder and you can get it flavored.

Just drinking lots of water may dilute your electrolytes and not be the best thing if your exercising/sweating.

… beer is 80% water… just have to drink more of it for good hydration

At dinner time I fill a large C store cup with ice then pour my diet Dr Pepper into it. After the DP is gone I have ice water for the rest of the evening a good way to drink more water that way.

No wonder I’ve been doing it wrong! I don’t own snakeskin boots!!

95% water lol at a high price

Why?

Still not as queer as Bud light.

Cause I drink more calories than I actually eat. Kind of a fiend with beverages. Beer of course but also pop and juice. It’s just a bad habit

I just drink pure water cold. It drops my weight and flushes out toxins