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Weight loss or gain? #8153117 06/11/24 09:36 AM 06/11/24 09:36 AM
Joined: Nov 2017 Posts: 11,539 Maine, Aroostook Posco OP trapper
Posco OP trapper Joined: Nov 2017 Posts: 11,539 Maine, Aroostook	Who struggles with it? I'm one who has always had a hard time gaining weight. I think it's just as much of a curse as not being able to loose weight. I've experienced some age-related weight loss and I'm trying to get it back. I'll be sixty-five in November. I bought an accurate digital scale a month ago, weighed myself and recorded the number. Over the course of the month I've been forcing myself to eat, even when I don't feel like it. Healthy food generally speaking, high in calories and protein. I weighed myself a couple days ago and after a month of stuffing as much fattening food down my throat as I could eat, the scales read the exact same weight as I started at. To the 10th of a pound.

Re: Weight loss or gain? [Re: Posco] #8153122 06/11/24 09:44 AM 06/11/24 09:44 AM
Joined: Dec 2010 Posts: 36,265 Central, SD Law Dog trapper
Law Dog trapper Joined: Dec 2010 Posts: 36,265 Central, SD	Same here I lost 25 pounds a few years ago stuck at 150 now no matter what I do. I do eat better now no sugar, sweets regular pop. Was born in a Big City Will die in the Country OK with that! Jerry Herbst

Re: Weight loss or gain? [Re: Posco] #8153130 06/11/24 09:52 AM 06/11/24 09:52 AM
Joined: Mar 2013 Posts: 912 IL H houndone trapper
houndone trapper H Joined: Mar 2013 Posts: 912 IL	It's funny you bring this up.there was a ad on TV last night about some kind of drug to help you put on weight.i said something to the wife why in the he** would you want to put weight on.she said people struggle just as much to put weight on as take it off.

Re: Weight loss or gain? [Re: Posco] #8153140 06/11/24 10:13 AM 06/11/24 10:13 AM
Joined: Jan 2016 Posts: 4,111 missouri S salemtrapper trapper
salemtrapper trapper S Joined: Jan 2016 Posts: 4,111 missouri	Have you guys tried supplement shakes?? Maybe like ensure?? They are not very good, but I work one one one with patients in the hospital and we have a long term care unit, that's the first thing we do is add ensure to a patient that's shows weight loss, usually start by adding in between meals, than if more is needed adding during meals. There are more than ensure just what we have on contract and we supply. Not too bad if you add to ice cream and make a shake. We also have a high calorie super cereal.

Re: Weight loss or gain? [Re: Posco] #8153146 06/11/24 10:36 AM 06/11/24 10:36 AM
Joined: Feb 2020 Posts: 11,057 Indiana P Providence Farm trapper
Providence Farm trapper P Joined: Feb 2020 Posts: 11,057 Indiana	Lifting weights put the most weight on me. Slow at first because fat burning off set some muscle weight gain. High protein diet eggs, and meat and working to build muscle. Building muscle is more difficult the older you get with testosterone levels being lower than when we were younger.

Re: Weight loss or gain? [Re: Posco] #8153149 06/11/24 10:37 AM 06/11/24 10:37 AM
Joined: Nov 2017 Posts: 11,539 Maine, Aroostook Posco OP trapper
Posco OP trapper Joined: Nov 2017 Posts: 11,539 Maine, Aroostook	Yep. I've been drinking Boost which is similar to Ensure. Doesn't seem to help.

Re: Weight loss or gain? [Re: Posco] #8153156 06/11/24 10:42 AM 06/11/24 10:42 AM
Joined: Jan 2007 Posts: 709 Wisconsin L Lance Squires trapper
Lance Squires trapper L Joined: Jan 2007 Posts: 709 Wisconsin	I lost 25 pounds in 2020 because of a bad case of Covid. I've never been able to gain it back. I think there are several reasons as follows. I retired in 2022 so I don't spend all day at a desk , I'm much more active now than I was when I worked and I eat healthier than I I used to. I was concerned about the loss so I talked to my doctor during my last physical. He told me that you're not supposed to be fat and all your bloodwork is fine so don't stress over it. 57 years trapping. It's who I am. Every day is still as exciting as it was when I was a kid but a little more work.

Re: Weight loss or gain? [Re: Posco] #8153159 06/11/24 10:49 AM 06/11/24 10:49 AM
Joined: Dec 2008 Posts: 30,502 Eastern Shore of Maryland HobbieTrapper "Chippendale Trapper"
HobbieTrapper "Chippendale Trapper" Joined: Dec 2008 Posts: 30,502 Eastern Shore of Maryland	Originally Posted by Posco Who struggles with it? I'm one who has always had a hard time gaining weight. I think it's just as much of a curse as not being able to loose weight. I've experienced some age-related weight loss and I'm trying to get it back. I'll be sixty-five in November. I bought an accurate digital scale a month ago, weighed myself and recorded the number. Over the course of the month I've been forcing myself to eat, even when I don't feel like it. Healthy food generally speaking, high in calories and protein. I weighed myself a couple days ago and after a month of stuffing as much fattening food down my throat as I could eat, the scales read the exact same weight as I started at. To the 10th of a pound. If you want to put on weight, drink a tall glass of whole milk right after you workout. -Goofy

Re: Weight loss or gain? [Re: Posco] #8153162 06/11/24 10:52 AM 06/11/24 10:52 AM
Joined: Sep 2013 Posts: 20,781 Green County Wisconsin G GREENCOUNTYPETE trapper
GREENCOUNTYPETE trapper G Joined: Sep 2013 Posts: 20,781 Green County Wisconsin	I never had a problem gaining although I mostly hung out at 300 275 now I feel like I hardly eat anything at all any more. America only has one issue, we have a Responsibility crisis and everything else stems from it.

Re: Weight loss or gain? [Re: Posco] #8153170 06/11/24 11:08 AM 06/11/24 11:08 AM
Joined: Jan 2016 Posts: 4,111 missouri S salemtrapper trapper
salemtrapper trapper S Joined: Jan 2016 Posts: 4,111 missouri	Can you up grade boost like you can with ensure? I haven't dealt with boost. Our main one we use is ensure enlive has a higher cal and protein intake. I know my mother inlaw who doesn't have a stomach uses ensure max, to help keep weight on and give her vitamin thats she needs.. more protein you get, the worse tasting the drink will be.

Re: Weight loss or gain? [Re: Posco] #8153177 06/11/24 11:24 AM 06/11/24 11:24 AM
Joined: Apr 2022 Posts: 5,165 Wisconsin G Guss trapper
Guss trapper G Joined: Apr 2022 Posts: 5,165 Wisconsin	When I was young I could eat anything without going weight. Now it's a different story.

Re: Weight loss or gain? [Re: Posco] #8153193 06/11/24 12:22 PM 06/11/24 12:22 PM
Joined: Jan 2008 Posts: 4,852 Thailand Y yukonjeff trapper
yukonjeff trapper Y Joined: Jan 2008 Posts: 4,852 Thailand	You dont gain weight from protein or high calorie foods. Try carbs instead. Eat a lot of fruit and juices, bread pasta, cereal, potatoes, sugar, rice and beer. https://www.youtube.com/user/yukonjeffimagery/videos?disable_polymer=1

Re: Weight loss or gain? [Re: Posco] #8153194 06/11/24 12:27 PM 06/11/24 12:27 PM
Joined: Jan 2016 Posts: 4,111 missouri S salemtrapper trapper
salemtrapper trapper S Joined: Jan 2016 Posts: 4,111 missouri	Protein builds muscle which weights more than fat. Pretty sure you want a health weight gain not just fat, that leads to other health problems.

Re: Weight loss or gain? [Re: Posco] #8153195 06/11/24 12:31 PM 06/11/24 12:31 PM
Joined: Oct 2009 Posts: 7,494 east central WI K k snow trapper
k snow trapper K Joined: Oct 2009 Posts: 7,494 east central WI	Weight gain is from a calorie surplus, regardless of what you eat. If you significantly increase your caloric intake without gaining weight over a few weeks, then your body isn't doing something right.

Re: Weight loss or gain? [Re: Posco] #8153215 06/11/24 12:59 PM 06/11/24 12:59 PM
Joined: Jan 2008 Posts: 4,852 Thailand Y yukonjeff trapper
yukonjeff trapper Y Joined: Jan 2008 Posts: 4,852 Thailand	when you eat a meal, the carbs are converted to sugar. That sugar is is floating around in your blood stream and is then its either burned as energy or stored as fat if not burned for energy. You must be not eating much or you're working too hard. I would say if your eating healthy and exercising, consider yourself lucky to eat what you want and stay the same weight. It might be your ideal weigh for your age. See what your HWP says. https://www.youtube.com/user/yukonjeffimagery/videos?disable_polymer=1

Re: Weight loss or gain? [Re: Posco] #8153235 06/11/24 01:18 PM 06/11/24 01:18 PM
Joined: Mar 2010 Posts: 6,689 2A Sanctuaries-W. OK & N. NM Blaine County trapper
Blaine County trapper Joined: Mar 2010 Posts: 6,689 2A Sanctuaries-W. OK & N. NM	I eat mostly keto. It's not too hard maintaining 185-190. If I stop running, lifting and eating keto--I can jump to 220 within a few months.

Re: Weight loss or gain? [Re: Posco] #8153249 06/11/24 01:27 PM 06/11/24 01:27 PM
Joined: Jan 2014 Posts: 21,653 North East Kansas Marty trapper
Marty trapper Joined: Jan 2014 Posts: 21,653 North East Kansas	Eat healthy foods. No processed foods. Exercise daily. Rise and Rise Again Until Lambs Become Lions

Re: Weight loss or gain? [Re: Marty] #8153262 06/11/24 01:52 PM 06/11/24 01:52 PM
Joined: Nov 2017 Posts: 11,539 Maine, Aroostook Posco OP trapper
Posco OP trapper Joined: Nov 2017 Posts: 11,539 Maine, Aroostook	Originally Posted by Marty Eat healthy foods. No processed foods. Exercise daily. I've been on a steady diet of Greek yogurt, cottage cheese, tuna, whole milk, ham and beef. I work out every day.

Re: Weight loss or gain? [Re: Posco] #8153281 06/11/24 02:37 PM 06/11/24 02:37 PM
Joined: Aug 2010 Posts: 4,704 PA P PAskinner trapper
PAskinner trapper P Joined: Aug 2010 Posts: 4,704 PA	I've been this way since cancer. I think it's partially because I can't eat much at a time due to gut issues. I can only work or exercise at a certain level, get tired really easily. Everyone else is trying to lose weight and I just want to get back to having some muscle mass. I hated protein shakes, the only thing I really crave is a good steak and then struggle to eat it all. Right now I’m having amnesia and déjà vu at the same time. I think I’ve forgotten this before.

Re: Weight loss or gain? [Re: Posco] #8153285 06/11/24 02:46 PM 06/11/24 02:46 PM
Joined: Dec 2010 Posts: 36,265 Central, SD Law Dog trapper
Law Dog trapper Joined: Dec 2010 Posts: 36,265 Central, SD	I’m thinking the antibiotics I took for a blood infection years ago killed a lot of my natural stomach bacteria and bile that might of impacted my ability to digest many foods like before. Was born in a Big City Will die in the Country OK with that! Jerry Herbst

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