He's got a handle on log press, and FINALLY getting sandbags figured out.
Bag over bar toss is his latest hurdle.
He gets the height, but his aim.....

Here's me newest piece. Used 15"wheels, with 25# plates bolted to them.

I like it, outside the box thinking!
Don't need a lot of $$$ equipment to get strong.

Son started flipping bus tires at 12 out back,bthrn heavy equipment tires.

Sandbags are cheap.

He'd hook.logging chains to ends of bars, coiled on floor, so.weight got progressively heavier as it came up.

Him and some guys he lifts with all bought different molds for Atlas stones and then passed molds around.
Think.his biggest is 355 or 375.

When it was time to.move them, I took the 2 smallest and it was more than I wanted, lol

Looking good k snow. Maybe I will get my building done and set up before winter and I will post a picture. It will be mostly for the boys but very nice set up. If they get into it I will get more gear like a cable set up.

I ran the tire truck at COOP for 6 yrs working tractor and combine tires. I'm good for life.

LOL, after about killing myself pulling and hauling a tractor tire to the shop the first time, I started calling McCarthy Tire for in field service and never complained about the fee.

Today is overhead press, strict from the rack. 3 sets of 5 at 115#. Then accessories of reverse incline flys, dumbbell rows, seated Arnold presses and shoulder raises.

Its my first overhead night in 3 weeks. Easing back into it.

Today is 11 TO 15 ounce cures,,,,,

If I drink a 6 pack a month, thats a lot.