last night was 8 with one pee break

a lot more often it is 6-7 not because of any inability to sleep ,but because I have to get up for work or just out of time.

I am typically falling asleep sitting up right before I go to bed my wife is not a morning person and I could go to bed at 9 every night and get up at 5



some things to try for sleeping better

kill the sugar.
no coffee/caffeine 8 hours before bed
get outside and get work in , firewood , hunting , at least a walk. something to get some physical movement in.
eat 2 hours or more before you need to sleep and don't over eat.
no tv or screens for 90 minutes before bed. screens keep your mind going and processing moving and blue light.
schedule 8 hours with a 90 minute wind down.
at that 90 minutes reduce to a lamp , music calm music , fire
keep a note pad handy for thoughts that pop into your head , if you write them down they don't have to occupy space in your thought all night.

if you sleep with a partner , try a few nights without them.
separate beds can make a difference if you keep each other up or she moves and rolls and that keeps waking you up.
my wife and I sleep better in separate beds

I've alway slept well, but my poor little wife sometimes suffers insomnia to which a CBD tincture has her sleeping well within 5-10 minutes without fail. Wakes up well rested. The tincture I make was with CBD bud that tested at 15-18% CBD

Carl's CBD tincture worked for us too.

I can legally grow marijuana in Ohio, which I have no interest in growing, but I can't legally grow hemp, without paying a fortune in permit fees, getting an FBI and a BCI background check, getting frequent inspections and growing at least 10,000 plants. The legal reason I can't just grow hemp is because it's similar in appearance to marijuana, which used to be illegal, but now is legal to grow for adults, with no license or fees. Bureaucratic stupidity at it's worst.

Keith

last night was 8 with one pee break

a lot more often it is 6-7 not because of any inability to sleep ,but because I have to get up for work or just out of time.

I am typically falling asleep sitting up right before I go to bed my wife is not a morning person and I could go to bed at 9 every night and get up at 5



some things to try for sleeping better

kill the sugar.
no coffee/caffeine 8 hours before bed
get outside and get work in , firewood , hunting , at least a walk. something to get some physical movement in.
eat 2 hours or more before you need to sleep and don't over eat.
no tv or screens for 90 minutes before bed. screens keep your mind going and processing moving and blue light.
schedule 8 hours with a 90 minute wind down.
at that 90 minutes reduce to a lamp , music calm music , fire
keep a note pad handy for thoughts that pop into your head , if you write them down they don't have to occupy space in your thought all night.

if you sleep with a partner , try a few nights without them.
separate beds can make a difference if you keep each other up or she moves and rolls and that keeps waking you up.
my wife and I sleep better in separate beds

Do you get 6 to 8 good hours of it. I do not. It's frustrating.

Usually about 4, then I wake up to pee, and can't go back to sleep.



Charlie