I started a low carb diet approximately late spring. Started of at 332lbs.
I'm now at 238.
Approaching my 100 lb goal.
I stalled out a little around the holidays from more inactivity and eating a couple more carbs. But I'm back on the bandwagon again.

I eat a lot of venison, walleye, broccoli, brussel sprouts and cheese.

I shun the white carbs like bread, pasta, cauliflower, rice and potatoes.

I started because of one high A1C reading at the doctor. I was instantly offord a drug like ozempic.
I declined on the drug and figured I'd just shut my pie hole and change my diet and way of thinking.
It's been working for me and my sugar was back to normal in a few weeks and my blood checks have been normal for everything since changing my diet.

I wish all of you good health

Dang Turtle! If you get flipped onto your back now, I'll bet you can right yourself straight away.
Great story which will no doubt encourage others to take better care of themselves.