been working on getting my weight down, got on the scales today and was 269.
i stepped off and back on again lol been stuck at 273 for 2 weeks.

Great work. Those plateaus can be hard to get through at times.

thanks still got a ways to go

Keep diggin cotton, it feels so much better when ya get to where your body tells ya it's happy.

I cut sugar totally out of my diet but that’s not easy to do. Replaced it with the pure Stevia liquid sweetener I avoid the alcohol additives. I drink coffee and Zevia pop also with Stevia nothing artificial in it clear color no dye in it.

I can’t lose anymore weight and still be healthy but I can’t gain any weight either so I’ll take it I have no choice. I dropped 30 pounds unexpectedly and have been stuck there it’s kind of weird.

Good on ya....slow loss is good

I dropped 30# but it took about 6 months, just cut out as much sugar as possible, bakery, and other starchy carbs, and added more fat...an occasional 24 hour fast, (dinner to dinner) helped kick start from lulls....Feel good, blood tests are good, it's all good...lol

Keep on doing what your doing, I found after a few weeks I no longer even wanted the banned foods...

X2

I've noticed that those who lose it slow , tend to stay at a lower weight. Fast dieting I've seen a lot of fails and return to previous overweight.

Keep at it cotton !

Way to go Cotton. Keep at it and stay healthy

An unexpected 30 lb weight loss can be a sign of serious health problems.

That and no longer being pregnant.

Keith

Way to go.Keep at it.

Way i look at it took a long time to build this temple Don;t have enough years left to take it down but i try Lost 30 lb.s sinc last year down to a svelte 285 and holding hip replacement set me back but working through that