what is your go to snack, for all of you watching carb, my wife came up with these, guess she saw it on a fb site,


bake at 375, until crispy, about 12-15 minutes a little different for different type of cheese, she puts everything bagel seasoning before baking,

Baked cheese?

How does that not melt?

When on a trip with mostly interstate driving, I just ate cheese and oranges and nuts. I try to avoid processed food of any kind and finding anything real at interstate restaurants is impossible.

I like Landjaeger, Bavarian survival food, lol

dried beef and fat sausage...never seen it go bad, doesn't need refrigeration, other than the salt, its practically pemmican....good stuff.

My friend Jeremy used to make pork rind nachos, when he was on the Adkins diet. He just dumped pork rinds on a plate, topped them with cheese and microwaved them for a couple of minutes. They weren't bad, but real nachos taste better.

Keith

But real nachos are carbs.

Protein and fat are where many of us have gone with our diets and snacks.

Add in a few green veggies or berries if you want.

just bake the cheese on parchment paper

Greek yogurt is high protein and plenty of good flavors if you find one you like.

Hard to beat meat and cheese. Parmesan cheese is high in protein.

Beef Jerky of course.

Hard Boiled Eggs.

Peanut Butter... I like honey PB. Put enough on celery and you don't mind the celery. lol Apples are good too.

Sardines are protein and come in all kinds of flavor but best on a cracker which im guess you don't want.

Jerky,stick pretzels and malted milk balls….

When I was younger I brought cheese,crackers and a jar of canned venison. On the trap line.

'diets' are silly . . just eat real, unprocessed food

it does melt then the milk solids carmalize

you are basically frying it to crisps , just on parchment paper with hot air it supplies it's own oil

dried meat
cheese and sausage ,like summer sausage
bell peppers with cream cheese and everything but the bagel seasoning
dill pickles
cream or half and half yup just take a couple swigs
a big spoon full of coconut oil or butter - sounds strange but it gives your belly some fat to work on which has no carbs
make sure you are drinking water , coffee no sugar , broth, tea , lite beer it's carbs but 3.2 per 12oz miller lite a man has to live some.


mostly just eat meals of meat and veg
a big salad with some cheese and meat on it for lunch careful on the dressing


half of what people think is hunger is coming off a sugar high
once you break that it is amazing how little you need to eat.

remember you will probably need more salt now on your food you may even need to drink broth to keep your salt up , because you won't have any coming from processed foods that are loaded with sodium.

It would be better than any processed food