Lost 6 lbs since Friday

I'm down 55 pounds over the past year. Not on atkins though. Actually, I'm not on any diet so it's a little concerning.

Lost 73 Pounds in a littleover a year. When I was in the Hospital for a few Months I packed the weight on. Lost most but my Cardiologist wants me to lose 15 more. Trapping and Hunting Season usually does that.

I did a 25 carb or less per day for six months and lost 22 lbs. so far keeping it off 5 months later.

Intermittent fasting dropped 35 lbs and got me down to where I needed to be. That was a decade ago and I've gained about 10-15 lbs back over a long time. I'm OK with that. 6'1'' and weigh 196.

Simple but challenging diet.

No white flour. No white sugar. If you can't pick it or kill it, don't eat it.

Eat a lot of meat and vegetables. Easy on the fruit. Lots of water. You will be surprised. It works very well.

Play more golf and smoke more cigars...you'll be OK.

Trap a little too...if you can find the time.

Few weeks out yet.

Used to do the Atkins when I was in my 20's. After a few weeks, I was so dizzy that I could not feel my feet on the ground when walking. My weight always returned.

Congratulations on your bowel movements.

It's a lot of water too, but my cloths are looser.

The doctor said dont eat anything fatty. I said, like burgers and pizza? He said bo, fatty, dont eat anything!

TMI!

Not sure what the Atkins diet is, but most stuff on the grocery store shelf is poison. Eat lots of meats like venison, beef, and chicken and veggies. Snack on fruit. Drink plenty of water.

If you go low carb, make sure you get enough fat in your diet. Forget what the regular Dr's say about avoiding fat. If you avoid carbs you'll need fat as a replacement energy source.

And no, fat won't make you fat, just the opposite.

Did you take vitamins? It's needed when you cut out a lot of foods.

Why are you even reading my threads? You know what I mean.

I have had great results eating like this, Its hard to give up my wifes sourdough bread when she starts making it..... no doubt better than the stuff in the store but man

Good for you