Do you find wood splitting or rock mauling hard on your lower back? Part of me thinks it might be hard on the back, but part of me thinks it will strengthen back muscles if done properly & in moderation. I've heard that strengthening a persons core helps mitigate short & long term back pain. Strengthening the core section of my body seems easier said than done. Stretching might be important too, I'm not sure. I've also thought about using a back support brace, but I've heard that can hamper the ability to increase strength. An ice pad after hard work might help too.
Last edited by AJE; 09/17/21 08:47 PM.