This morning blood sugar 102,bedtime last night it was 87...all good. Weight this morning my desired target. 176 now from 189 to 176 in about 10 days i think. Its hard but it works. Also bp 100 over 61

that's good

About a yr ago 213,,,,stopped bread and breading lost 20 in a month.

weight173 this morning blood sugar 109. I suspect I may have hit ketosis. I havent eaten carbs only meat. Not even a pork rind yesterday and lots of walking.

how low do you want to go? I feel so much better without carbs,

I dont know Roy...My target weight was 175 but maybe now ill go to 170. Then maybe Ill eat a few carbs in my veggies but not potatoes as much as I love them. I did forget to say that I drink plenty of ice water. Yesterday I was super busy so I didnt...i also ate once at 4 pm a steak and a small piece of tuna. Lack of water is why I suspect my sugar was up a little.

good work.

35 degrees ill go walk...where do you get beef tallow marty if u dont have it for rendering?

Blood sugar tonight 103.... Nowdays they consider 105 target. Use to be 100. So my sugar now is ranging from normal to a high of 115 which is pre diabetes.... eating once a day and meat so far is doing; it for me. Curious if ill be down more weight in morn. Figuring ill hit a plateu.

On day 4 myself. Boiling 2 dz eggs right now. The food prep is the hard part to me

Just watch this and it will change your life. One of the first posts I ever made back in 2018. I've been doing it since 2012. It's not a fad. No need for long discussions. Follow smart cardiologist. Feel like you're 12 again. I've been on this for 11 years.

https://www.trappersreport.com/story/Hunter-Trapper-Health_THE-SECRET-(1of3)

nyhuntfish, so you're saying that you just cut out wheat, not corn or anything else?

and what is your age ? Also what exactly has it done for you? I surely dont want to feel 12 ...maybe 25. This isnt new info,Jeff has talked about these things some.

Think about it Roy......If youre eating only meat you are doing this. Later as someone stated you can slowly add others to your diet . Me,no breads or breaded stuff.lost 20 in a month

If you can't find beef fat to render, walmart has tallow in the oils section, expensive though...

Corn is a grain, therefore, for cows. Lol

Thank you

egg sausages and cheese, for breakfast, been skipping breakfast most days, just having coffee, I sure feel better

No breakfast or lunch here. Meat once a day in late afternoon. Weight hit a plateu at 173...no carbs at all. none. Cooking a pork roast on rotisserie for dinner.

on a plateau....holding at 173 or my faulty scales. Lost tons of belly fat off my intestines. Can really suck it in now. Feel good. More energy. Doing squats I couldnt do before preparing for dirt trapping. Joints feel some better I think.