Anyone do this? Spinning of the carnivore diet thread, anyone change their diet and change their life and get off meds because their body reset or corrected itself.

Good luck it’s either fat, sugar or salt out there. They tell you what you can’t eat but never clear on what you can eat or the info is never clear or unrealistic.

I have not had sweets going on 2 years now zero raw sugar, pastry, ice cream and my A1C went up so I’m not happy.

Off BP meds since January.

Off of bp meds for 3 years - almost 4. Diet and exercise. Nothing crazy.

no grain no potato's no sugar. its not hard. its either that or you start taking pills and shots

Cut out soft drinks, sugary foods, most beef & pork, fast food, fried food...Went from 234 to 185, and can kneel down to make a set while still breathing, Lol.

Getting up from the set isn't a battle anymore, and energy level is much better....Got off metoprolol BP medicine.

Fat and salt is not a problem, its recommended you eat both by the smarter doctors. Its the sugar and high carb diet thats the problem.

Go on any Keto type diet and you can reverse high blood pressure, blood sugar, chance of stroke, chance of heart attack, fatty liver, type II diabetes, joint pain, inflammation of all types, skin problems, snoring, frequent urination and many other problems and get off meds. Dont fall for the high cholesterol scam either, Doctors are modern day drug pushers.

If you don't believe me, just go on YouTube and find any keto diet video, and just read all the true testimonials in the comment section from normal people that reversed many problems, and saved their lives.

My DR told me last month I had added at least ten years to my life

I'm contemplating changing from my 12 hr rotating shift to 5 8s day shift in January for my health. I will not work 8 hr day more like 12 and 16 like normal but my scedual will be more consistent and my sleep and eating scedualed should line out some. I will also probably start exercising .

The big draw back will be only having 8 days off a mont to go hone vs the 14 a month I can have now. But the two days a month off comming off night shift are a wast some time it's tw days in shot after staying up 32 hrs after 3 or 4 days with 4 hrs of sleep. Than I have been working 4 or 5 of my days off a Month also so it won't be much different except I won't have the option to take my 7 days ain't a roll a month off like I do now

I'm not sure how I will handle less home time option. But I should make the same money in ot sleep and eat more consistently and if I start exercising I think a lot of my low back and nerve/ leg problems should get better.

Now my eating won't improve being away from home but that's the next step getting close to home.
Now when I was off work 5 months when sick I was eating what we grow hunt and raise and none of the junk I eat when away working. I lost 15 lb and felt better.

other than meloxicam I was never on meds, started it 6 months ago and take it 20 days a month.

I'll tell you this, I feel so much better that I got off the carbs, my joints are better my energy is way better, and I'm losing weight.!!!,

yes

Did that 6 weeks ago. Lost 30 pounds in 28 days,,,stopped diabetes meds,,bp meds...all the garbage. sugar and bp normal. Trying not to lose more weight now as I surpassed my goal of high school weight. Still losing a bit now n then not trying. My health now is similar to living in s.e. asia!

Once you lose the fat off intestines and liver...things will change.

I’ve been low-carb for years. No bread, potatoes, sugar, etc. and I still consumed too many calories. January of this year I started getting serious about limiting my calories and lost 30 pounds in about four months. Went from 205 pounds to 175 pounds.

I’ve noticed lots of health benefits.

Heard it said this way: White Death - sugar, rice, potatoes, flour, pasta. Watch that stuff and also all the processed food including processed meats. Eat just about total wild meat and fish here and lots of wild fat and no issues. Eat cup of wild blue berries most every day too + seal oil. Most of u guys can not get seal oil but wild fish oil just so good - avoid fish oil from farmed fish. Lots of outdoor work/exercise too.

Learning to eat a healthy diet can go a long way to living a better life However some medications are a necessary evil to deal with. I take almost 2 dozen pills a day for a condition I have been living with for going on 15 years .Taking 3 to 6 pills 6 times a day wears me out But without them I would be in a wheelchair or a pine box .For those that have health issues that can be improved on by making better choices you can at least give it a try .

What do you eat?

I’ve been eating healthy for over a year now. It was hard at first but eventually gets easier and pretty dang tasty. I still have the “frequent urination “ deal going though.

Being a picky eater makes my choices even harder to enjoy eating. I’m solid on the no sugar intake zip nothing in 2 years. No fries at fast food just a double burger and diet drinks or coffee. I went to Stake and Shake when I was in MO no diet drink options that was surprising tea was about it.

Buddy takes his meds and eats like it was never an issue Little Debbie and him are close friends and his A1C is lower than mine.