It took me about 5 minutes to eat a pulled pork sandwich, roughly 415 calories. I just spent 45 minutes chopping wood, burning about 315 calories. I’m 100 behind so now what, go for a short run?

Who came up with this stuff anyway?

Eat more slowly !

If I were you, I would reward myself with another pulled pork sandwich.

Don't eat the bun, just the pork.

And lift weights to build lean muscle, which burns calories more efficiently than fat. Cardio is for masochists.

But you also burn about 1500-2000 calories a day just being alive. Basal Metabolic Rate burns a lot more calories than our daily activity.

What? Ya think you're going to live longer by doing the math?

You won't, but it'll seem like it because you starved yourself! lol

Put a new fitted sheet on your bed ... that should account for about 5000 calories once you wrestled on of those things over the corners of the mattress .... don't ask me how I know that

Just set 10 beaver traps.

Eat standing up youll burn more. Problem solved.

Ok if a guy has 3 bulging disc pressing on the spinal nerve in each of the 3 spinal regions . Plus a fusion in the lumbar region already. What "weight lifting do you suggest? I think walking / cardio is the only option.

X 2

Can’t do it. I did switch to the 647 bread.

I think I know what the problem is, average heart rate for November was only 67 bpm. I’ve got to do way better than that if I’m to get to fighting weight.

Have you considered sumo wrestling ??? that would up the fighting weight a little and you could have another sammich

lol

I ate two Mc Rib sandwiches last night for dinner. My math thinks that two sandwiches aren't too bad. I drank a 20 oz bottle of good clean water to wash it down I had to fight traffic in line at the drive thru to get served. I burned calories doing that.

I’m not so sure greasy fast food counts. It sometimes doesn’t stay in long enough to make a difference.

or 3

I believe it is a proven fact that no matter how much exercise one does, we can't out run our fork!

Bryce

these healthy people gonna feel silly laying on the death bed dieing of nothing, when i go i'll have a long list of reasons.