Exercise is key. The old men you see walking down the road everyday live a long long time. Lazy is contagious (hard to break everyday habits, its actually an addiction) and gaining weight makes it worse. If you can't walk b/c of a bum leg try to do something that gets your heart rate beating fast for 20 minutes a day, every day. What you eat is important too so lay off the junk and start eating fresh fruit and vegetables. If you eat a grapefruit and and orange everyday by the third week I bet you'd be surprised how much better you feel. You can't eat junk, do nothing, lay around, and then wonder why you feel like junk. You ever sleep too long over a weekend and feel drowsy? The rest of life is like that too. There isn't a secret cure or magic pill. If you want to feel better than you do then you have to change what you do everyday. Your body is a machine and you only get out of it what you put into it. If you filled your truck with junk, itd run like crap too.

If you find that you are out of breath in short walks you should go see a heart dr. When your heart is plugged up your blood doesn't pump well which is how oxygen is delivered throughout the body so when its not pumping well your brain tells your body you are out of breath. It fools you into thinking that you need to sit down and take break and breath heavy. Take care of yourself. No one else is going to. Good luck.

Exercise helps with depression too... and increases T. Eat fruit and exercise and you will feel better in no time. If you are doing all of that already then go get a T count done.

T = Testosterone.

Sounds exactly right an to change things is not easy. To much sitting around at home with no energy. If not go work. Boring an no reason to get out bed early an just lay in bed for 2 more hrs , unfortunately this stuff can be a killer in not many yrs of time, I recently start on blood pressure pills to lower blood pressure as was doctor for eye trouble an discover high blood pressure

How's your grass growing Dave? Seems like there is always work to be done on a lawn after street improvement.

Just gonna cut grass for first time of season on Sunday. Where lawn was torn out it is spotty , they seeded it twice but didn't grow good because weather even with water it every day

You win! You're doing it right!

Write a to-do list the night before. In the morning start on the list. You'll be amazed at how much you can get done when you have a list.

A knee replacement would be great if could get over it in 6 wks time an be able walk long distances with no trouble or do lots more heavy work at job but that not way it works, good ole days are over is another matter, not lot look forward to, I pay my dish bill a couple weeks ago an got restored with more channels added an over half the time I can't find something get interested in or just no good, all reruns of course, u got spend more money to get better channels. Probly Cinemax an hbo. I recently got showtime ad on along with stars an encore I already have, showtime is not fantastic at all

There's your problem, coonman !!!

Too much television, dude !!!

Get off the Boob-Tube & get active.

How can you afford that luxury when
you are already scraping to get by ?

Read a book, man !!!

I only watch it at nite or try

Look to see if you have the series called "Justified". Great show.

This is what I do. Works for me Dave