I drink our own well water and lots of it, I fill a glass with ice cubes and top it off with water.

How long does it take to kick in? I get terrible leg cramps at night.

Pickle juice is a good source to avoid cramps.

Only ACV , apple cider vinegar , the real thing, is used in the drink mix. Distilled white vinegar is useless. Like white bread with all the good things taken out.

In a gallon jar, squeeze six lemon or limes, or the juice already squeezed will suffice.

I don't generally measure. Just put in as much sweetener as wanted, or as little. 1 teaspoon good salt, or thereabouts. Three or so tablespoons ACV. Mix well.

Keep chilled and have as much as you want. It is very good especially on hot days.

You guys ever try Hint? There are some flavors in the stores but the website has more. It isn’t cheap. But they’re really good. I tried those CirKul bottles with flavor cartridges but they taste too artificial. I definitely feel better when I am hydrated

Start my day with a glass of water and an oriole while I pack my lunch.

That combo right there is among the most perfect electrolyte hydrating drinks. Water alone, on a hot day, too much, will drain the body's electrolyte content . leaving one feeling sick and weak. Just a few added ingredients into some nice water makes the perfect hydrating drink that also adds the needed electrolytes that are vital to the whole body's health. A little sweetener, such as maple syrup, honey, agave nectar, or even a little real cane sugar tops off that drink in all needed ingredients.

Switchel is the name of a water, ACV, honey mix that was delivered to the guys cutting hay with scythes way back to cut thirst better than water alone. As a bonus, though they probably didn't know then, it also provides electrolytes to combat the heavy sweating they must of had.

I bring a water, ACV mix on the boat to cut thirst when crabbing in the summer heat.

newfox1, Stop eating helpless song birds !!!

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