Going sugarless and low carb starting tomorrow for the weekend. See how I feel Monday.

Good deal. Eat plenty of protein , salad , drink water garnished with electrolytes . Some fruit is good, the sweeter ones carry more carbs , though.

Stevia is the best natural sweetener you can get , in a realm of its own outside the other sugars. You can have stevia on a sugarless plan.

Cottage cheese with salsa mixed in is very good and goes along with the plan.

Never underestimate the beauty of buttah. The real thing. The secret to life. You will be fine.

I'll double down to take up the slack for ya!
Good luck and I hope you accomplish what you're after.

Just on weekends? Every little bit helps!

Just be careful sugar can be a bigger addiction than what you think it is, cold turkey for long periods can be like quitting alcohol with major withdraw issues.

Stevia is my favorite sweetener avoid alcohol sweeteners they will turn you inside out it’s gut wrenching on me but you could be different.

No, but it'll be easier to start on a long weekend than at work.

first few days you crave carbs. after while you don't. sure improved my health. was taking 50 units of a slow acting insulin every morning and at bedtime. 25 units of a fast acting insulin at meals. Down from 175 total every day to none. Was taking 3 blood pressure pills. Two in the morning one at night. Taking half of one now. If your on statins flush them down the toilet. That poison started it all for me.

Come Monday if you’re not in jail, you should be on the peak of anger/hangry, it gets better from there.

I'm like the Hulk. I'm always angry as it is.

I wish you luck. Trying to loose the weight you accumulated over 20 years in a few months?

It sounds like a lot of us are working towards a healthy goal right now.

sugar is a HUGE addiction

and it makes you feel hungry when you are not.

google statins and diabetes

google statins and liver damage

google statins and weight gain

Just like covid shots its all about money

Depending on how low-carb you go you may feel like crap for a few days if your body goes into ketosis. Lots of folks suffer from the "keto flu" when their bodies are forced to switch to burning fat for energy instead of glucose.

The health benefits are worth a bit of suffering though if you stick with it.

You'll feel great after a week.

I do resets every month or so where I eat some carb heavy foods. Not a gallon of ice cream but maybe a burger and fries. Then back to keto. Keeps me happy and keeps me me from stalling out if I'm trying to drop a few pounds.

Like mentioned above, pound the water and protein.

Good luck!

I won't ever go on them.

Avoiding sugar laced foods isnt hard to do because you know up front which foods they are, candy etc. Avoiding sugars in everyday foods where your wouldnt normally expect sugars to be is harder. For example, peanut butter is excellent protein, but its laced with sugar, just read the labels their your friend. Remember when avoiding sugars, carbs are sugar to the body, like potatoes they very high in carbs (sugar). Salt free peanuts are a good snack.