Day 2 in the books.

I'm on day 7..........-13 already, and feel better

Way to go.Congrats to you both.

Congrats. Keep at it.

down 12 since jan 1,

Who tells stalled out? I'm not doing it for weight loss just to support my wife . But I have not lost anything In weeks. the old scale was not reliable and the new one had me at 195. Old one fluctuated 5 lbs or so back and forth . step on it and get a different reading 8 out of 10 times.

old one had me between 181 and 186.

I guess I could just be at my idea body weight!

Nice.I've lost about 10 pounds since my heart attack eating just meat,fruit,and vegs,along with my coffee and alot more water.

Losing weight is great on low carb if you're overweight. But you'll gain a much healthier metabolism (and health) if you stay with it.

Lost 25 # since November, not a fast loss rate but steady, plus I wasn't overly heavy to start, so the last 20# go slower...If you're at a stall boost your fats, that will usually kick start loss again...and drink water, that's where I go wrong, it's mostly coffee during the day...

28lb loss for me since first of November.

Watching carb and sugar intake and not eating after about 8pm.

Nice.I try to not to eat after 5pm myself

Carbs make me feel bloated now

Its the processed foods that is so bad for us.

I started a low carb diet approximately late spring. Started of at 332lbs.
I'm now at 238.
Approaching my 100 lb goal.
I stalled out a little around the holidays from more inactivity and eating a couple more carbs. But I'm back on the bandwagon again.

I eat a lot of venison, walleye, broccoli, brussel sprouts and cheese.

I shun the white carbs like bread, pasta, cauliflower, rice and potatoes.

I started because of one high A1C reading at the doctor. I was instantly offord a drug like ozempic.
I declined on the drug and figured I'd just shut my pie hole and change my diet and way of thinking.
It's been working for me and my sugar was back to normal in a few weeks and my blood checks have been normal for everything since changing my diet.

I wish all of you good health

No way I can cut food of at a specific time with my rotating work schedule. I don't eat a lot anyway And I don't think I could boost my fats. Since going low carb the fats went through the roof.

Honestly I just need to exercise (also difficult with long days and rotating shift traveling)

I think eliminating sugary drinks and processed foods are great for everyone. Nit a fan of diet and zero cal fake sweeteners either.

Wife stalled out as well. Tried carnivore for a jump start for about 5 days was shooting for 7 but got kidney infection and stopped .

Regardless it just healthier not eating the empty calories.

cauliflower even though its white, is low carb and healthy

Congrats

I recently added some potatoes, but only if their baked or boiled first then refrigerated over night, that develops the resistant starch so makes it a much lower carb, the resistant starch stays when you reheat it and is only digested in the colon as food for your good bacteria .Also whole grains are high in resistant starch as long as you don't cook it, Been making Muesli and having that twice a week with full fat milk or cream, could use yogurt too....I boost the protein with cottage cheese,,,Otherwise it's meat, fat, and low glycemic vegetables, and coffee, lots of coffee, lol

Potatoes and peanut butter I need to stay away from as they both put weight on me.

I have to ask. If a person loses that much that fast you must be dehydrated or on the toilet a lot. Of course some one with a beginning weight that is really high could I guess?