I'm doing this for rapid weight loss. Once weight is achieved, can eat more normal to maintain. Gonna give up processed foods a sugary drinks and simple carbs. Some of carbs are ok.

Does with black coffee in the diet.

Coffee is nasty tasting, no thanks.

I noticed one thing. If you fall off the wagon and eat a bunch of carbs for 4 or 5 days, you will put 4 or five pounds right back on. I believe that it is mostly water though because when you get back on the wagon, a lot of that weigh comes back off in a week or so. Eating only meat, fat and no-carb vegetables forces your body to use a lot of water rather than retain. It'll make you pee like a racehorse. High carb diet makes you hold a lot of water.

Like beer it's an acquired taste.

I liked both the first time I tasted them.

Coffee is the forgotten food group....

Don't care for alcohol either, beer or hard liquor.

Yes

It's really up to your tastes/preferences....

First time I did it put me in the hospital with 6 weeks of repercussions after being released....

Second time just decided I didn't wanna be that miserable.

Low calorie for me. I'll keep my bread, pasta, and occasional Mt Dew, thank you....

After losing 111 pounds, my weight loss stalled. Nothing changed in my diet, my body adjusted is all I can figure. This went on for 3 months I decided to not do low carbs for a 2 week period to let my body reset, and i gained 5 pounds. I went back on low carb, and after two weeks I've lost 3 of the 5 pounds I gained. I'm hoping it keeps dropping.

Every time I read you lost that much it's just wow!! I can't imagine how much better you have to feel and how much easier it is to get up and down the banks setting for beaver.

What your target amount left you would like to still loose?

WTG everyone, keep at it, if you fall of get up and get back on,

The other half that most are missing will be the major improvement in your blood tests. Getting sugar (carbs) out of the diet will reduce the chances of life-threatening disease. And cognitive ability will also improve.

Sometimes if you bump up the fat you'll start losing again, there's also a theory that if you fast 24 hours occasionally that reboots your system so everything starts to work better. It's not too hard if your busy..

Down to 178 this morning, from 205, All I did was cut out starchy foods, no sugar added most things, and healthy fats.... Feel good, my latest bloodwork was perfect. After about 10 days any carb cravings go away,.. but as always, YMMV....

I am curious when I hear people losing 50,70 over 100 lbs. If some don't mind telling. What was your weight when you began? What are you now.

Started Carnivore on 20 Sep. 124 days ago, Zero sugar, zero carbs, no bread, no veggies, no fruit. Only water, meat, butter and eggs. I'm down 86 pounds. All of my joint pain is gone, I no longer snore. I haven't felt this good in years!

Starting weight was 372, currently 286. Goal weight is 185.

I am 5'8" and not big boned. I ballooned up to 196 over time and went no-carb and lost 25 pounds. Now I fluctuate between 171 and 178. Weight loss stalled out. I'm still not where I'd like to be. I'd like to see what 165 feels like, but I'll probably need to burn that off with more exercise. I eat plenty of fat already.

Down 11 lbs since Saturday. No inflammation either. Feeling pretty good.