Lol! First Physical therapy session was great. My range of motion is pretty poor. Got a killer massage and did some stretches and I honestly feel much better today! Going back next week.
He told me my glute muscles are weak by having me stand with my feet shoulder width apart and he pushed against each of my hips and I buckled pretty easily. Time to get in shape!!

I heard dead lifts are overall best thing a person can do. Helps the whole body. Muscles and bones. Especially as we age.

"Posterior chain exercises"

Deadlifts, squats, hip thrusts, lunges, all will help strengthen the glutes.

glute bridges are a great beginner exercise for strengthening glutes . . I'm a pretty experienced lifter and nothing hits my glutes more than heavy zercher squats



deadlifts can cause more issues if your form isn't airtight . . I would consider loaded carries as the top full body exercise, truly hits everything and you can't really get hurt with bad form

Yeah deadlifts can be an issue for your back, Romanian dead are good glute exercise too.
Some hamstring exercises can help as well, seated and lying ham curls.

try this
he got hit by a tree broke his back , and is climbing trees again , strong core makes such a huge difference.

I had total knee replacement in Jan. PT girl pushed until what I thought was the last day. Her name is Megan. I told her real name is Hildegard Von Hitler. She said see ya next week
O sh..
Push yourself to the max. No pain, no gain.

DO NOT be doing dead lifts. You aint anywhere even to close to that lift if you will ever be. ya aint a spring chicken. I have had 24 spine surgeries. pretty sure heavy bent over barbell rows and dead lifts added to the issues. too many other good and great exercises to built up rump muscles and without risk of creating greater harm.

That is my dating moto!

Buns of steel video is my recommendation.

Richard Simmons sweating to the oldies.

I have Dance your pants off.

There's gotta be a joke in this thread (that won't get me a vacation) but I can't think of one.

Maybe we can roast your glutes?

Yeowwwch

I have studiously avoided this thread...

BUTT now you’re caught up in it

Were you singin Badonkadonk by Trace Atkins

gotta work on your twerking....

You work on YOUR twerking!

LOL!