20 years ago when most folk sawme att a convention I weighed 210

Today after a slow progression I weigh 140

How ?? Ain't gotta clue but one hint maybe the lack of sweets

I am 5 ft 8 and 140 is dang near perfect for bmi

Dunno what happened with the sweets, used to be a pre req for breakfast

Nowadays, a couple of eggs and instant grits or a can of soup

Anyways, anybody ever had this non diet loss of weight thru normal change of appetite ?

I went from 175 to 142 can’t gain a pound but I don’t do sweets either now lots of Stevia and Allulose in place of sugar no artificial garbage sweeteners.

About given up alcohol. Dropping about two pounds per month as a result. Got a long way to go.

Id like to gain a few. Im 6'3" and about 150 if I fall in the crick.