Instead of statins every morning I take a big teaspoon of black cumin and a tablespoon of quality olive oil. Been doing it about 6 months. Dr wanted me to go back on statins. Went for 6 month checkup and it was 51 points lower.

That's a big drop!, good on ya...

way to go

That is always a positive result when you can avoid medication thru diet modifications or bad eating habits.

incredible.. keep up the good work!

Good on you. I’ve been eating oatmeal for breakfast going on 4 months and get checked again in July. What’s the name of your Quality olive oil ?

Well done, Danny. I had never heard of black cumin until now, but that's one heck of an improvement!

Nice.

Just added these supplements? Your daily diet and exercise regiment remained about the same?

Thats Amazing Danny

Always better if you can reduce your cholesterol naturally rather than meds. Well done!

I think the Doctor want to push drugs as long its under 200 should be good. Now they want under 150 why?

What are your LDL, HDL, and triglyceride numbers?

Exactly.