LOL how did I miss this gem of a post??? Glad he fixed your numb pecker lmao

When your middle leg goes numb, it is time to see a professional.

Some days hurt more than others, I get moving and take a few pills things get better! Went to a bunch of Doctors for my feet, back and all the other parts no more. I try not to look too far down the trail.

There's that "Beth" mean streak showing up....LOL

A laminectomy cured my back pain. Surgery is sometimes the way to go. I know going under the knife is unpleasant .

I found these three stretches in numerous YouTube videos as the chiropractor recommended stretches to give some relief. Steady stretches. No bouncing.

1. Pigeon Stretch. 1 minute timed. Each leg.
2. Laying on you back and pulling your knees to your chest. 1 minute timed each leg.
3. Butterfly stretch. 1-2 minutes timed.

I do these over and over on a night before I go to bed when I have this pan. Helps tremendously for me. I hope it helps you. That pigeon stretch is no joke.

The worst stretch you can do for sciatica is touching your toes straight legged.

I'll have to try these, headed back to the Dr this morning and see where we go from here.
This stuff is no joke for sure

Went to a chiropractor yesterday helped quite a bit, a little stiff this morning but better than before.
He gave a good tug on each leg you could really feel might even be a little taller lol

Gabapentin is not your friend and is a dangerous drug but it works just dont lose sight of Dementia and Alzheimer's

Exercises, PT, meds, spinal shots... then July 2.

Dang that doesn't look good coop. Mri showed arthritis and a bulging disc in my back as the culprits

Went back to doctor today told me I could start doing my normal routine slowly and can trap this year.
Doctor stated that the arthritis is main problem now.