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How to raise HDL #6463782
02/16/19 10:18 PM
02/16/19 10:18 PM
Joined: Jan 2016
Posts: 4,605
WI - Wisconsin
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AJE Offline OP
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AJE  Offline OP
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Joined: Jan 2016
Posts: 4,605
WI - Wisconsin
Anyone know some good tricks for raising good cholesterol?


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Re: How to raise HDL [Re: AJE] #6495619
03/19/19 05:58 PM
03/19/19 05:58 PM
Joined: Aug 2011
Posts: 20,082
james bay frontierOnt.
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Boco Offline
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james bay frontierOnt.
Eat fatty fish like sardines and salmon,trout herring etc.

Re: How to raise HDL [Re: AJE] #6497546
03/21/19 11:27 PM
03/21/19 11:27 PM
Joined: Feb 2015
Posts: 324
MN, USA
star flakes Offline
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star flakes  Offline
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MN, USA
I would suggest this good homeopathic website in Earth Clinic. They have good remedies. I will post the one which they recommended.

To get HDL up, you simply eat the yellow egg yolk and throw away the whites (they are anti nutrients and is used as antidote for food poisoning because of this binding ability). The yellow egg yolk consumed should preferably be still liquid.

Raising HDL

Re: How to raise HDL [Re: AJE] #6499702
03/24/19 03:43 PM
03/24/19 03:43 PM
Joined: Dec 2018
Posts: 114
Clarksville, Va
lonewolf308 Offline
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I had good "bad cholesterol and low "good" cholesterol before and only added flax seed oil capsules to my diet and raised the "good" into normal levels. I was on a healthy diet then but it's hard to incorporate that much seafood, nuts, and avocado into your diet. That's what worked for me!


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Re: How to raise HDL [Re: AJE] #6500142
03/24/19 10:45 PM
03/24/19 10:45 PM
Joined: Jan 2016
Posts: 4,605
WI - Wisconsin
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AJE Offline OP
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AJE  Offline OP
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Joined: Jan 2016
Posts: 4,605
WI - Wisconsin
I wonder if flax seeds work as good as the actual capsules.


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