How to raise HDL

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How to raise HDL #6463782 02/16/19 10:18 PM 02/16/19 10:18 PM
Joined: Jan 2016 Posts: 10,074 WI - Wisconsin A AJE OP trapper
AJE OP trapper A Joined: Jan 2016 Posts: 10,074 WI - Wisconsin	Anyone know some good tricks for raising good cholesterol?

Re: How to raise HDL [Re: AJE] #6495619 03/19/19 05:58 PM 03/19/19 05:58 PM
Joined: Aug 2011 Posts: 45,491 james bay frontierOnt. B Boco trapper
Boco trapper B Joined: Aug 2011 Posts: 45,491 james bay frontierOnt.	Eat fatty fish like sardines and salmon,trout herring etc. Forget that fear of gravity-get a little savagery in your life.

Re: How to raise HDL [Re: AJE] #6497546 03/21/19 11:27 PM 03/21/19 11:27 PM
Joined: Feb 2015 Posts: 776 MN, USA star flakes trapper
star flakes trapper Joined: Feb 2015 Posts: 776 MN, USA	I would suggest this good homeopathic website in Earth Clinic. They have good remedies. I will post the one which they recommended. To get HDL up, you simply eat the yellow egg yolk and throw away the whites (they are anti nutrients and is used as antidote for food poisoning because of this binding ability). The yellow egg yolk consumed should preferably be still liquid. Raising HDL

Re: How to raise HDL [Re: AJE] #6499702 03/24/19 03:43 PM 03/24/19 03:43 PM
Joined: Dec 2018 Posts: 173 Buggs Island, Va lonewolf308 trapper
lonewolf308 trapper Joined: Dec 2018 Posts: 173 Buggs Island, Va	I had good "bad cholesterol and low "good" cholesterol before and only added flax seed oil capsules to my diet and raised the "good" into normal levels. I was on a healthy diet then but it's hard to incorporate that much seafood, nuts, and avocado into your diet. That's what worked for me! VTA member

Re: How to raise HDL [Re: AJE] #6500142 03/24/19 10:45 PM 03/24/19 10:45 PM
Joined: Jan 2016 Posts: 10,074 WI - Wisconsin A AJE OP trapper
AJE OP trapper A Joined: Jan 2016 Posts: 10,074 WI - Wisconsin	I wonder if flax seeds work as good as the actual capsules.

Re: How to raise HDL [Re: AJE] #6681161 12/02/19 07:14 AM 12/02/19 07:14 AM
Joined: Oct 2007 Posts: 287 Lewiston, Idaho I Idaho Bison trapper
Idaho Bison trapper I Joined: Oct 2007 Posts: 287 Lewiston, Idaho	Avacados, nuts, and olives Last edited by Idaho Bison; 12/02/19 07:14 AM. Reason: Error

Re: How to raise HDL [Re: AJE] #6681336 12/02/19 12:29 PM 12/02/19 12:29 PM
Joined: Dec 2006 Posts: 9,839 Northern Illinois M MChewk trapper
MChewk trapper M Joined: Dec 2006 Posts: 9,839 Northern Illinois	Exercise...activity

Re: How to raise HDL [Re: Idaho Bison] #6681878 12/03/19 03:03 AM 12/03/19 03:03 AM
Joined: Jan 2016 Posts: 10,074 WI - Wisconsin A AJE OP trapper
AJE OP trapper A Joined: Jan 2016 Posts: 10,074 WI - Wisconsin	Originally Posted by Idaho Bison Avacados, nuts, and olives What about olive oil?

Re: How to raise HDL [Re: AJE] #7210800 03/09/21 10:08 PM 03/09/21 10:08 PM
Joined: Dec 2008 Posts: 234 Cheyenne, Wyoming W wadask trapper
wadask trapper W Joined: Dec 2008 Posts: 234 Cheyenne, Wyoming	Avoid ( margarine, crisco vegetable oil anything thats says trans or hydrogenated in the label [b][/b]) stay with natural butter lard olive etc. The most common way and only method with proven data is to raise your heart rate for certain period time yes that means weight training or go for a run or a moderate walk on treadmill with 12% plus incline.