On about the toilet again. Sugars make you retain water so a lot of the big losses right off are losing water weight according to Google..

Yes alot of it is fluid loss on your system in the beginning.

If I feel the urge to eat something later in the evening, I've been munching on carrot sticks and nuts. I bought 20 pounds of hazelnuts in the shell. Nuts are good for you.

I try to eat fruit for snacks

Down 37 here. Carbs are fine, fat is fine, protein is good. Just watch calories, that is all that matters. First law of thermodynamics.

Buy a food scale and use it. It is amazing how many calories are in "healthy" food. A couple handful of nuts a day will keep you plump. Olive oil, butter, and salad dressing are some other sneaky ones. Find your total daily calorie expenditure with an online calculator and then weigh and log everything you eat.

You are right. Messed up typing that in my list. Must have had a brain fart. Lol
I actually eat mashed cauliflower instead of mashed potatoes as a low carb substitute

Research what impact Allulose has on carbs and the benefits that are Ozempic like without the high costs and risks of it. YouTube has a lot of info on its benefits it’s truly an amazing option that makes a difference in sugar alternatives.

My wife used cauliflower as a substitute as well and I think it a good one.

Not dehydrated at all, drinking more water than before, just gets the body revved up and you pee a LOT....3 things I add ACV,lemon,salt

No dehydration. The American carb diet floods the the body of sugars and then the body burns it in the form of glucose. When you get rid of carbs, the body depletes itself of glucose and needs something else for energy since the glucose is gone. So the body burns fat for energy.

Yep

I understand what happens. But 13 in first 7 days. Something is coming out somewhere. I did lose 11 in 7 days once but it was gall bladder attack and lived on the toilet for 3 of 7 days.

Wait there are side effects? When I was asking about trying this diet I questioned things that I had heard people went thru. Man the responses were all unicorn farts and rainbows.NO diarrhea no shakes, no kidney issues. But some slip up and leak side effects ....
I hope all goes well with everyones diet they choose to eat. All meat is not for me as I KNOW lot of guys on it that almost crapped themselves to death first week after starting.. YEAH YEAH I understand no fiber once you get into it.

Gatorade.

On my 13th month. Down to what I weighed when 20 yo, now 67. No acid reflux in over a year, it's worth it just for that alone.

Don't know what they are eating but on a low carb or carnivore diet, taking a poop doesn't happen regularly.

Day 3 in the books. Didn't poop today. Yesterdays stools were water. I feel good. Craving carbs though. I want a good pizza. Lol. Not gonna do it.

Stick with it WI Outdoors. It takes some time but the cravings will pretty much go away.












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Throw in a couple veggies. I mainly eat whitetail, walleye and some veggies and have no problem being regular.
Also drink plenty of water

I'm doing this for rapid weight loss. Once weight is achieved, can eat more normal to maintain. Gonna give up processed foods a sugary drinks and simple carbs. Some of carbs are ok.

Does with black coffee in the diet.